Finding that balance with jaggery isn’t uncommon, especially when you’re working to keep sugar levels in check. In the Siddha-Ayurvedic tradition, jaggery is seen as a more natural sweetener, but it’s still important to be mindful of its intake. Generally, you should be cautious with jaggery if you’ve got higher sugar levels. As a general guide, you might consider limiting yourself to about 10-15 grams of jaggery daily. This translates roughly to a small piece, around the size of your thumb.
Jaggery is indeed considered more wholesome than refined sugar and offers some minerals. However, it still elevates blood sugar levels. So, you’ll need to watch its consumption especially if you’re having sugar from other sources, as you mentioned. Integrating jaggerly thoughtfully, like as a replacement for sugar in specific meals rather than on top of it, could be one approach.
The reason jaggery is appreciated in Ayurveda is due to its benefits like boosting energy, aiding digestion, and balancing vata dosha; but moderation remains key. Since you’re keen on keeping your sugar levels balanced, keep a food diary for a week or so. Note when and how much jaggery and sugar you’re consuming. Such arecord could provide insight into where adjustments are needed. Always think about how it fits into your broader diet and lifestyle. If fatigue persists or if there’s any discomfort, seeking advice from a healthcare professional familiar with both Ayurvedic and allopathic perspectives can provide you the clarity you need.
