Don’t worry Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Tab Asthishrunkhla 1-0-1 Follow up after 4weeks.
Please consulting the AYURVEDIC prasuti stree roga specialist gynecologist obstetrician for better examination and treatment
–Breast shrinkage after menopause is common because estrogen levels drop, which reduces breast tissue and fullness. Maintaining a healthy weight, eating healthy fats, and doing chest-strengthening exercises can help improve firmness, but it may not completely stop the change. If changes happen quickly or you notice lumps or pain, it’s important to consult offline with ayurveda gynaecologist ----Rx: 1)Shatavari Churna – 5 g with warm milk, BD after meals. 2)Ashwagandha Churna – 3 g with milk at bedtime. 3)Ashokarishta – 15 ml with equal water BD after meals. 4)Kumari Asava – 15 ml with equal water BD after meals. —External: Gentle breast massage with Shatavari Taila once daily. —Diet & Lifestyle: Milk, ghee, sesame, almonds, soy, flaxseeds. Avoid excessive fasting, stress, and very dry foods. Regular yoga and chest exercises. —Follow-up: 4 weeks.
Take Shatavari powder with milk.
Hello
Thank you for sharing your concern
After menopause body naturally experiences significant decline in estrogen levels which gradually leads to changes in breast tissue
Over the time the glandular tissue in the breast reduces and is replaced by more fatty tissues which gives breast small, less firm and saggy look
But dont worry we are here to help you out 😊
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
1.Shatavari kalpa 1 tsp once daily after breakfast
2.Ashwagandha churna 1 tsp at bed time with warm milk
These herbs are considered Rasayana that is rejuvenating medicines and help support hormonal balance, improve sleep and nourish tissue
EXTERNAL CARE
Yuvatyadi taila- Gentle breast massage with the oil once daily
This can help to improve circulation and tissue nourishment
DIET TO SUPPORT TISSUE HEALTH
Since. Your diet is already balanced, you cam further support it by adding
-Milk with 1/2 tsp of ghee
-Sesame seeds and flax seeds
-Soaked almonds and walnuts
-Pomegranate and dates
-Protein rich foods
These will provide healthy fat and phytonutrients which can support skin elasticity and also help in tissue nourishment
Natural breast changes are common but if yoh notice any sudden assymetry lumps, pain, skin changes it is important to consult nearby physician
However with proper nutrition, supportive herbs, regular exercise and tissue nourishment practices you can maintain your breast healthy and firmer
Wishing you a good health😊
Warm Regards
Dr Snehal Vidhate
While you cannot fully “stop” shrinkage, you can slow or soften the changes: 1. Lifestyle & Nutrition - Protein-rich diet (lentils, beans, eggs, fish) supports tissue repair. - Healthy fats (nuts, seeds, avocado, olive oil) help maintain breast volume. - Phytoestrogen-rich foods (soy, flaxseed, sesame, chickpeas) may gently mimic estrogen. - Stay hydrated and include antioxidant-rich fruits (berries, pomegranate) to support skin elasticity. 2. Exercise - Chest-focused strength training (push-ups, chest presses, resistance bands) builds underlying muscle, giving breasts a fuller appearance. - Yoga poses like Bhujangasana (cobra pose) and Dhanurasana (bow pose) can improve posture and lift. 3. Skin & Tissue Care - Daily massage with sesame oil or almond oil improves circulation and skin tone. - Gentle exfoliation and moisturizing help with dryness and maintain glow.
Rx Shatavari capsules 2 cap twice daily with warm milk after meals
