hi. You need to start Gandharvahastadi kashayam twice daily before food, 15 ml mixed with 60 ml lukewarm water. This will improve your digestion and help with bowel movements. If your appetite is really good, start taking sukumara ghrtam 20 gm every morning. Take Chitrakadi vati 2 tab before food. if your stool is not passing well after taking these medications please reach out. i need to take better history and go through all your reports
Hello Thank you for your question I can understand it is difficult to deal with persisting long standing digestive imbalance and because of that now you are significantly underweight So we have to focus on hoth gut function and nutrition together Your Symptoms may indicate a overlapping digestive conditions like -Irritable bowel syndrome with constipation -Persistent gastritis -Possible gut motility disorder -Possible malabsorption The constant urge to pass stool with incomplete evacuation can also be deen in pelvic floor weakness or dysfunction Because you have had significant weight loss and low appetite it is important not to ignore this symptoms IMMEDIATE DIET CHANGE Your gut currently appears irritated and weak and so focus on easy to digest foods Eat small and frequent meals Instead of 3 large meals take 5-6 small meals daily This will help to reduce -Heart burn -Bloating -Indigestion Foods that may help Always have a soft gut friendly food -Rice with cooked vegetables -Khichadi -Steamed vegetables -Ripe banana -Soaked almonds -Homemade buttermilk -Vegetable soups -Boiled potatoes -Oats This are generally gentle for people with gastritis and IBS Foods that may worsen symptoms -Fried food -Very spicy food -Excess tea or coffee -carbonated drink -packaged drinks -Heavy diary -Raw salads IMPROVING CONSTIPATION AND INCOMPLETE EVACUATION MORNING ROUTINE A simple routine can help regulate bowel movement Morning have a -1 glass of warm water after waking -Eat 2 soaked black raisins and 1 soaked figs -Walk for 10-15 mins FIBER BALANCE While fiber helps constipation but too kuch fiber can worsen bloating and urgency Prefer soluble fiber like -Oats -psyllium husk (Small amounts) -Cooked vegetables Avoid sudden high fiber intake IMPROVING APPETITE Low appetite mostly occurs due to chronic gastritis and gut inflammation Helpful habits -eat meals at fixed times -take a short walk before meals -Avoid drinking large amount of water before meals WEIGHT GAIN STRATEGY Because your weight is very low
