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–Since you feel fatigue after meals for more than 6 months, try eating three fresh, grain-free whole-food meals each day. Focus on protein, healthy fats, and vegetables to keep energy stable. –Diagnosis: Mandagni with Ama (post-meal fatigue) –Diet Grain-free fresh whole foods. Breakfast: Eggs with sautéed vegetables + avocado Lunch: Grilled chicken/fish with mixed vegetable salad + olive oil Dinner: Light meal – fish or paneer with steamed/roasted vegetables –Avoid: sugar, refined carbs, heavy fried foods. -----Lifestyle Eat slowly, chew well Do not overeat 10–15 min walk after meals 🚶 Warm water in small sips —Medicine Trikatu churna – 2 g before meals with warm water Avipattikar churna – 3 g at night with warm water ----Follow-up: 2 weeks
