Soya chunks are indeed a popular choice for high-protein content, especially among vegetarians and vegans. Typically, 100 grams of dry soya chunks contain approximately 50 grams of protein. This is indeed a substantial amount constituting about half its weight. However, there might be slight variations depending on the brand or way you’re measuring. For instance, after cooking and rehydration, the weight changes, but the protein content remains in proportion, since the added weight is from water.
After cooking, if you measured your soya chunks after soaking, it’s important to recognize that while they appear heavier, the protein percentage is relatively the same due to absorbed water. They can indeed support your health goals by complementing your diet with protein. Just make sure you’re calculating based on the pre-cooked weight if you’re counting macros.
Considering your fitness goals, it’s also essential to ensure your digestive fire or “agni” is robust. Soya can be heavy to digest for some people, especially if there is a Kapha imbalance in your dosha, leading to sluggish digestion. Make sure you prepare them with warming spices like ginger and black pepper, which assist in digestion and prevent the formation of toxins or “ama” in the body.
Moreover, if your meals heavily rely on soya for protein, balance it with a varied diet to nourish all the sapta dhatus or tissue systems. This approach helps in maintaining the harmony of dosha and supports overall vitality and wellness. If you start experiencing discomfort or bloating, it would be worth reviewing your soya intake and integrating other protein sources. If any serious symptoms or food sensitivities arise, attending to them promptly with a healthcare provider’s advice is always recommended.
