For 100 gm of sprouts, specifically alfalfa or mung beans, you can generally expect to find about 3 to 4 grams of protein. These sprouts are indeed valued for their balanced nutritional profile, offering not just protein but also a good dose of fiber and vitamins like C and K. They can be quite beneficial for boosting energy when incorporated into a balanced diet, though they shouldn’t be relied upon as the sole protein source, especially if you’re feeling excessively tired.
Your experience of bloating after consuming more sprouts could be due to their high fiber content. Sprouts also contain certain anti-nutrients that may hinder digestion for some individuals. It’s key to ensure that your digestive fire, or agni, is strong to process this type of food smoothly.
From a Siddha-Ayurvedic perspective, it’s essential to maintain balance among the doshas and support proper digestion to optimize energy levels. Since you’re feeling tired, consider integrating other sources of protein like legumes, nuts, or seeds to meet your daily needs more effectively. You might also want to season your sprouts with warming spices such cumin and mustard seeds to aid digestion.
If bloating persists, it could indicate an imbalance, and you might need to adjust your intake or preparation methods of sprouts. Sprouts should ideally be consumed fresh and properly rinsed to minimize digestive discomfort. Additionally, it’s worth assessing if you’re consuming any other foods that might be contributing to the bloating or tiredness. When it comes to achieving optimal nutrition, it’s always helpful to examine overall diet and lifestyle.
