Moong dal, indeed, is a wonderful source of protein, especially for those following a vegetarian diet. On average, 100 grams of raw moong dal contains about 24 grams of protein. But remember, once cooked, the protein content per 100 grams will be lower due to the addition of water. So, to get a substantial amount of protein, you might want to consume around a cup of cooked moong dal, which generally provides roughly 14 grams of protein. This is quite a significant contribution if you’re looking to increase your protein intake.
Now, considering you’re feeling low-energy, let’s take a step back and see how moong dal can be a good fit for you. In the Siddha-Ayurvedic framework, it’s not just about the nutrient count but also how a food affects your dosha balance, digestion, and overall vitality. Moong dal is generally considered tridoshic, which means it’s balancing for vata, pitta, and kapha doshas, making it suitable for most constitutions. It’s light, easy to digest, and boosts agni, or digestive fire, helping with both cleansing and nourishing processes.
To increase the nutritional benefits, you can indeed pair it with rice, as the combination forms a complete protein. This means you’re getting all the essential amino acids your body needs for better absorption and utilization. Try combining moong dal with basmati or brown rice, with a tablespoon of ghee, which can help with the overall balance and nourishment.
You can also add spices such as turmeric, cumin, or coriander to aid digestion and enhance flavor. Cooking with a pinch of asafoetida (hing) can prevent bloating or gas, an issue some people face with legumes.
I understand that preparing dal can seem time-consuming, so you might consider pre-soaking the dal overnight. It reduces cooking time and improves digestibility. You can also make a batch and store it for quick meals throughout the week, so you don’t always have to cook it fresh.
If you’re feeling overwhelmed, try incorporating moong dal into your diet a few times a week, gradually assessing how it impacts your energy levels and mood. If you find you need more protein, you might also consider other sources, like nuts, paneer, or dairy, which can complement your intake.
Still, if you’re experiencing persistent low energy, it could be worth checking with a healthcare provider to ensure there’s no underlying issue that needs attention. Balanced nutrition is important, but so too is addressing any specific health concerns.
