Elevated liver enzymes can be concerning, but it’s good you’re looking at natural methods to support your liver health. In Siddha-Ayurveda, understanding your dosha type — whether it’s vata, pitta, or kapha — can guide effective approaches. It sounds like your lifestyle could benefit from reducing pitta imbalance, which might manifest as inflammation or liver issues.
Consider these practical steps. Begin with milk thistle and turmeric; they’re well-known for their liver-supportive properties. For turmeric, try incorporating it into foods like curries or warm milk (golden milk), which can calm pitta and support liver function. Start with a small pinch, and see how your body responds.
Dandelion root also offers liver detoxifying properties. You can find dandelion tea bags at most health stores; try drinking it once daily, possibly in the morning.
Regarding caffeine, moderation is key. Small amounts may be fine, but aim for quality over quantity. Green tea, especially, could be a better choice due to its antioxidants.
For diet, continue eating greens but also emphasize bitter-tasting foods like kale and fenugreek leaves, which help with liver detoxification. Make sure to stay hydrated, as water aids in flushing out toxins.
Incorporate Triphala, a herbal blend that acts as a gentle detoxifier and helps with digestive support, into your routine, preferably at night. But, be cautious if you’ve never used it before; start with a small dose.
However, elevated enzymes can hint at underlying conditions, so keep in touch with your healthcare provider. It’s essential to rule out any serious issues that might require direct medical intervention. Consult them before starting new herbal supplements, especially if you’re taking other medications, as interactions could occur.
Make sure any lifestyle changes you adopt are sustainable, fostering a holistic approach that considers both diet and daily habits.
