does masturbation affect testosterone - #37233
I am really confused about this whole thing with how does masturbation affect testosterone levels. For the past few months, I’ve noticed I’ve been feeling kind of lethargic and just not myself. Like, I usually have a lot of energy for my workouts, but lately, I’m just dragging. I read somewhere that maybe how does masturbation affect testosterone could be a factor? At first, it seemed a bit silly, but then I thought about it. I mean, I’ve been kinda... indulging a bit more than usual, if you know what I mean. That’s why I started worrying. I actually ended up getting some blood tests done, and while my levels were okay, they didn't exactly scream “healthy.” Just normal-ish, I guess? Honestly, I’ve been thinking maybe how does masturbation affect testosterone isn’t just some myth after all. Has anyone here felt the same way? Like, does it genuinely have an impact or is it just in my head? How can I boost my testosterone back up if I need to? Should I cut back on the... um, personal time, or are there other things I should consider? Thanks for any thoughts!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
There’s a lot of misinformation around this topic, so it’s important to look at it from an Ayurvedic perspective. From what modern studies say, masturbation itself doesn’t have a significant impact on testosterone levels. They may temporarily drop right after the act but tend to stabilize shortly afterward. It implies that occasional indulgence in itself, not likely alters testosterone levels drastically.
In Ayurveda, energy and vitality are rooted in our vital essence or “Ojas,” which is built from shukra dhatu (reproductive tissue). Overindulgence, which is seen as excessive loss of this vital fluid, might deplete Ojas, leading to feelings of lethargy, fatigue, or dullness. If you’re feeling a bit low in energy, it could be due to this, combined with other lifestyle factors that need to look over.
To enhance your energy and maintain balanced hormones, consider the following recommendations. Focus on your diet – include foods that are nourishing. like ghee, almonds, walnuts, sesame seeds, dates, and spinach, which support shukra dhatu and help maintain energy levels.
Following a consistent schedule with regular sleep and mealtimes is vital for keeping your body’s rhythms in check. Implementing daily routines like Abhyanga (self-massage with warm oil), can stimulate circulation, improve relaxation, and increase vitality.
Make sure you’re engaging in regular physical activity, with a balance. Too much strenuous exercise might tire you further, but moderate movement like yoga or brisk walking could boost energy levels and support hormonal balance.
Regenerating Ojas is a gradual process involving proper nutrition, rest, and balance in your lifestyle. Herbs such as Ashwagandha or Shatavari, taken after consulting an Ayurveda practitioner, might help support your vitality and vigor, helping balance hormones naturally.
If other symptoms persist despite these lifestyle and dietary changes, or if you suspect a deeper issue, it would be wise to consult a healthcare professional for further evaluation. Remember, improving overall wellbeing takes patience and a bit of time, but it’s worth it for sustainable health.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
