what causes pigmentation around mouth - #37726
I am dealing with this weird issue that’s been stressing me out lately. For the past few months, I’ve noticed this dark pigmentation around my mouth, and it just doesn’t seem to go away! At first, I thought it was just dry skin or maybe something related to diet, but I've tried different creams and some home remedies with no luck. I really can’t pinpoint when it started, but I remember feeling super embarrassed when I went to a family gathering last month. People kept asking me if I've been in the sun too long, which is totally not the case! I don't even go out that much. I even changed my skincare routine to include SPF and everything. I’ve read some articles online about what causes pigmentation around mouth and how it can be due to several factors, like hormonal changes or maybe even allergies, but I'm confused. Is it possible this could be related to that stress I’ve been under at work? And what about diet? Should I be eating differently? Any advice on what causes pigmentation around mouth would be really helpful! Like, is there a remedy or something specific I should be looking into to make this go away? I feel kind of lost and really hope it’s not permanent. Thanks, everyone!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Dark pigmentation around the mouth can indeed result from a variety of factors, and it’s likely a manifestation of underlying imbalances within your body’s doshas, as per Ayurvedic understanding. Vata and Pitta doshas often play a significant role in skin-related issues. In your case, stress at work and dietary factors could be triggering these imbalances.
Let’s look into a few practical areas to address. First, stress can elevate Pitta, leading to skin problems such as hyperpigmentation. Try incorporating daily practices of meditation and mindfulness exercises to help manage stress levels. Fifteen minutes of pranayama (breathing exercises like Nadi Shodhana) can be particularly calming and balancing for the doshas.
Diet also contributes significantly. Avoid spicy, oily, and overly processed foods which can exacerbate Pitta. Favor cooling and calming foods such as cucumber, melons, sweet fruits, and foods high in beta-carotene like carrots, which support healthy skin. It’s important to stay hydrated; consume at least 8 glasses of water daily.
On the skincare front, for this hyperpigmentation, topical applications using natural ingredients can be beneficial. Make a paste with turmeric and honey, which are anti-inflammatory and anti-perspirant too, applying around the affected area for 15-20 minutes daily before rinsing with lukewarm water.
Avoid excessive sun exposure despite already using SPF, and wear a wide-brimmed hat if spending long periods outdoors.
If hormonal changes are potentially involved, this could be worth discussing with a professional, especially if there have been shifts in your menstrual cycles or other body changes. Sometimes, underlying conditions require in-depth assessment for a thorough solution.
Implement these strategies consistently, being patient as changes might not be immediately visible. Keeping track by maintaining a journal of your diet, stress levels, and any noticeable changes can also help identify patterns. If it persists, do consult with an ayurvedic doctor for a personalized treatment plan or seek further diagnostic evaluation from a healthcare professional.

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