Yes, shilajit can have side effects, even though it’s usually regarded as safe in traditional Siddha-Ayurvedic context when consumed in appropriate amounts and high-quality forms. The symptoms you’re experiencing, like mild headaches and nausea, could indicate that your body may be reacting to its introduction in your regimen, or it could also suggest that the shilajit you’re taking might have impurities. It’s crucial to ensure the source is pure and tested, as some marketed forms can contain heavy metals or other contaminants that could be problematic.
Now, considering dosage, even if you’re taking the recommended amount, individual constitutions (prakriti) vary, meaning one might need less or more than the standard dosage. As these symptoms appeared after starting shilajit, assess whether your digestion and agni (digestive fire) are robust enough to assimilate it effectively. If your agni is weak, it might not process shilajit well, leading to issues.
In Ayurveda, it’s also important to consider your dosha balance. If shilajit is aggravating vata or pitta, this could result in symptoms like headaches or nausea. You might try to pair it with vata- or pitta-pacifying herbs or foods like ginger tea (for vata) or aloe vera juice (for pitta) to see if that helps.
If the symptoms persist, consider discontinuing it temporarily and observe if they subside. If they do, you may need a consultation with a skilled Ayurvedic practitioner familiar with deeper siddha techniques to assess your current state and compatibility with shilajit. Since fatigue and feeling off can have various roots, addressing lifestyle factors like diet, sleep, and stress is also important. Always prioritize your wellbeing, and seek immediate medical advice if symptoms worsen or new concerning signs appear.
