Kalonji, also known as black seed (Nigella sativa), can indeed offer various health benefits, particularly from an Ayurvedic perspective where it is recognized for balancing kapha and vata doshas and enhancing digestive fire or agni. Since you’ve experienced the strong flavor, let’s focus on workable, daily use methods.
Kalonji oil can be more palatable than seeds, especially if taste is a concern. For general health, starting with half to one teaspoon of kalonji oil mixed with a little honey or warm water can make it easier to consume first thing in the morning on an empty stomach. This method supports digestion and may help manage your inflammation or even anxiety naturally.
Cooking with kalonji seeds is another option. Adding a small pinch of seeds while tempering for dal or other vegetables near the end of cooking can help incorporate its benefits without overwhelming flavor. Since you’ve had trouble remembering, try having kalonji pre-mixed with other spices you regularly use, so it becomes a habit.
In terms of dosage, moderation is key. A general guideline for kalonji intake is about half to one teaspoon of seeds per day or a similar amount in oil form. Overconsumption might lead to an imbalance, so keep it minimal and observe how your body responds.
As for anxiety relief, kalonji can be part of the solution, but ensuring healthy lifestyle changes and practices (like yoga and meditation) alongside its use is important. Remember to adjust based on how your body feels, and it’s always wise to consult a healthcare provider for personalized advice if you’re dealing with ongoing health issues or are on medication.
