Apple cider vinegar on its own is unlikely to cause hair loss. Its use as a hair rinse often stems from its ability to balance scalp pH and remove product build-up, potentially improving scalp health. However, its acidic nature can be harsh if used too frequently or if not diluted properly, especially for vata-dominant or sensitive individuals. Excessive exposure or high concentration might disrupt the natural oil balance, leading to dryness, which can contribute to hair thinning.
In your case, evaluating how you’re using the vinegar is key. Are you diluting it enough? Typically a ratio of about 1 part vinegar to 4 parts water is recommended. Applying it a couple of times a week, rather than daily, might also help lessen any negative effects. If this still leads to issues, it might be best to pause its use and see if the hair improves.
Consider following a holistic path: hair health aligns with the balance of doshas and the health of dhatus. A prakriti-based approach can help. If you have vata or pitta dominance, using milder agents like amla or bhringraj might be more suitable, as they also promote hair strength without the risk of exacerbating heat or dryness in the scalp.
Internal health plays a role too. Ensuring your agni is strong by eating a nourishing diet with plenty of iron, amla, and biotin-rich foods can support hair growth. Light oil massage with sesame oil or coconut oil once a week can nourish the scalp and promote circulation.
If the hair loss continues or worsens, it is prudent to consult with a healthcare professional, as underlying issues like thyroid imbalances or nutritional deficiencies should be ruled out. Adapt any treatment to suit your personal constitution and lifestyle for the most beneficial outcomes.
