does apple cider vinegar cause hair loss - #37874
I am really concerned and need some advice. Lately, I’ve been hearing all this stuff about apple cider vinegar, how it can be a miracle for everything from health to skin care. But then I heard someone mention that it might cause hair loss!! That freaked me out a bit, and now I’m stuck worrying about what to do. To give you a little context, a few months ago I started using apple cider vinegar as a rinse for my hair because I read online about its potential benefits for scalp health. My hair was super oily, and I thought this might help. But now, after using it regularly, I've noticed more hair in the shower drain and my hair feeling a bit thinner. I don’t know if that’s just me freaking out or if apple cider vinegar actually does have some effect on hair loss. I mean, I love the shine it gives my hair, but losing hair is not something I can ignore. Has anyone else experienced this?? Does apple cider vinegar cause hair loss for real?? Should I stop using it now, or is there a way to use it safely? Any tips would really be appreciated!
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डॉक्टरों की प्रतिक्रियाएं
Let’s explore this concern about apple cider vinegar and hair loss. There’s no solid scientific evidence indicating that apple cider vinegar directly causes hair loss. In Ayurveda, apple cider vinegar could influence hair health depending on your dosha and hair type. You mentioned having oily hair, which often relates to a Pitta dosha imbalance or an overactive sebum gland.
Apple cider vinegar (ACV) is known for its acidic nature, which can balance scalp pH and remove buildup, promoting healthier hair shine. Yet, overuse, especially undiluted, may lead to scalp irritation and affect hair strands – possibly leading to what you observe as thinning. Scalp sensitivity can play a role; if you have sensitive skin, this might exacerbate irritation.
To minimize any potential adverse effects, ensure you’re using it properly. Dilution is key: mix about 1-2 tablespoons of ACV with a cup of water. Apply generously to scalp but ensure it’s well-rinsed afterward. Frequency matters too, so scaling usage down to once every one to two weeks would be beneficial.
Improving hair health should really be holistic. In Ayurveda, rasayana (rejuvenating) herbs like amla, bhringraj, or brahmi can nourish hair follicles from within. Including them in your regimen as oils or supplements might support strengthening the hair too. Furthermore, maintain a balanced diet incorporating fresh greens, lentils, and seeds might help.
Assess your daily routine for excess heat or stress; both amplify Pitta, sometimes resulting in hair issues. Engage in meditation or pranayama to calm your system down. Subtle lifestyle tweaks can often yield visible improvements.
If hair loss persists, considering a consultation with an Ayurvaidya could help unearth any underlying imbalances not addressed here. Just remember, prompt corrections help. Don’t ignore if the symptoms are bothersome, a more personalized approach might be beneficial.

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