Soya chunks are indeed a popular plant-based protein source. Typically, 100 grams of dry soya chunks contain around 50 to 52 grams of protein, making them a concentrated protein source. However, these numbers can vary slightly depending on the brand and how they’re processed. Soya chunks expand when cooked, so their composition will change as they absorb water, but the protein content remains concentrated by volume.
The bloating you’re experiencing could be linked to how the addition of soya chunks, along with an increase in lentils, might be impacting your digestive system. Both are high in fiber and protein, which can sometimes be challenging for individuals adapting to plant-based diets, especially if your agni (digestive fire) is not accustomed to processing such high amounts of fiber and protein.
To help alleviate the bloating, you might consider gradually introducing soya chunks into your diet rather than making a sudden large increase. Additionally, you can try soaking the soya chunks longer before cooking, as this can aid in better digestion. Adding spices like cumin, ginger, or asafoetida to your soya chunk dishes may also help reduce gas and improve digestion.
Pay attention to how your body reacts over time. If bloating persists and leads to significant discomfort, you might be overstimulating your vata dosha, which could be contributing to digestive irregularities. Adjusting your intake of high-fiber foods and consulting with a healthcare provider might be necessary. If serious abdominal pain or other concerning symptoms develop, seek medical attention promptly to ensure there are no other underlying health issues exacerbating the situation.
