Consultation for Hashimoto's and Associated Symptoms - #38015
Hi Dr Sujil Patel Please advise where you are based in India? Do you do in person consultations? I will be visiting in December and would like an in person consultation I have hashimotos and currently having a flare up because I am not managing to follow the strict gluten free dairy free sugar free diet that’s recommended for my condition My antibodies are elevated and I’m having a lot of side effects currently - eczema(on my face) Extreme fatigue Bloating Weigh gain Mind fog and so much more Please guide me on what I can do and if we should start with an online consultation? Thank yog
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
For managing Hashimoto’s thyroiditis with Ayurvedic practices, it’s essential to consider your unique dosha constitution and present imbalances. The symptoms you’re facing, such as extreme fatigue, bloating, weight gain, and mind fog, could indicate an imbalance of Kapha, as it tends to cause sluggishness and heaviness when disturbed. Eczema might also suggest involvement of Pitta dosha especially due it’s presence on face. A Kapha-Pitta balancing approach may be beneficial.
Start by integrating dietary adjustments to gently balance these doshas. Focus on a diet that’s light, warm, and easy to digest. Prioritise cooked meals lightly spiced with turmeric, cumin and coriander to improve digestion and reduce inflammation. Avoid raw and cold foods, as they can aggravate Kapha. Eating at regular times is important to support agni.
Considering Pitta involvement in eczema, reduce overly spicy, sour or salty foods. Cooling herbs like neem or sandalwood powder might help when applied as a paste to the affected skin. Internal use of neem capsules can also support skin health.
For the fatigue and mind fog, Tongue scraping every morning followed by warm water ingestion may stimulate digestion and energy flow… Practice daily ‘Abhyanga’ (self-oil massage) using light oils like sunflower or grapeseed, emphasizing joints - this can help rejuvenate the body.
Regarding your elevated antibodies, stress can exacerbate Hashimoto’s symptoms. Adopt stress-relief practices, such as yoga and meditation, especially focusing on practices like pranayama (breathing exercises) for calming the mind and improving clarity.
Consultation – If you’re unable to maintain a strict diet and are experiencing a flare-up, it’s crucial to seek a tailored consultation. Though your visit in December is an opportunity for in-person guidance, online consultations in the meantime could provide immediate adjustments and relief to your routine.

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