I’m not able to provide personal consultations or locaion details. Lets focus on your conditon instead. Hashimoto’s, being an autoimmune condition, can be approached in Ayurveda by looking at imbalances within your doshas. With your symptoms—eczema, bloating, weight gain, fatigue, and mind fog—it appears there’s kapha imbalance coupled with vata disturbance.
First, for diet, continue avoiding gluten and sugar, but find stability by focusing on warm, easy-to-digest foods that ignite your agni (digestive fire). Kitchari, a mixture of rice and mung dal cooked with mild spices like turmeric, ginger, and cumin, could be beneficial. Sip warm water throughout the day to aid digestion.
You might also consider integrating herbs known to balance vata and kapha, like guduchi (tinospora cordifolia), ashwagandha (withania somnifera), or brahmi (bacopa monnieri). These herbs should be used in moderation and ideally in consultation with a local practitioner or herbalist.
For the eczema, applying a paste made from neem leaves or a neem oil application might soothe the skin due to its cooling and cleansing properties. Use it gently over affected areas once daily.
Incorporate pranayama practices, especially nadi shodhana, to manage the mind fog and fatigue—aim for morning practice. Avoid intense exercise and opt for yoga asanas that are calming and grounding, like viparita karani or child’s pose.
Given the seriousness of elevated antibodies and worsening symptoms, stay in touch with your primary healthcare provider for close monitoring and conventional treatment as needed. If you need further guidance, starting with an online Ayurvedi consultation could indeed be a good first step.
