Sattu, a flour made from roasted bengal gram or sometimes a mix of other pulses and grains, is indeed a decent source of protein, though exact content can vary slightly based on the preparation. Typically, in 100 grams of sattu, you might find it to contain about 18–20 grams of protein, which is quite significant for a plant-based source.
It’s great to hear you’re integrating it into your routine, especially if you’re focused on fitness and healthy eating. The protein content is largely affected by the sattu you choose — some mixtures can include additional grains, impacting the protein to some extent. However, the way you consume sattu doesn’t fundamentally change the protein content itself.
Drinking sattu with water and lime is a refreshing method that provides quick nourishment, especially for enhancing your metabolism and helping balance your doshas, particularly kapha, due to its cooling nature. For vata types, adding a bit of salt, roasted cumin seeds or ginger might help improve digestion and balance.
Sattu can be quite beneficial if you’re aiming to boost protein intake alongside your exercise regimen. Should you be aiming for more protein-rich meals, you can consider pairing sattu with other high-protein foods like lentils or nuts. Balancing meals with variety supports sapta dhatus and strengthens your agni, ensuring comprehensive nourishment.
That said, if you’re keen on maximizing caloric and protein intake from sattu, it’s key you measure the serving sizes accurately and be sure to include other protein sources in your meals regularly. Listening to your body and observing how it reacts to dietary changes is also highly advisable.
