HELLO,
When you have anxiety or a panic attack, your brain ad body go into “alarm mode”- even if there’s not real danger You may suddenly feel -rapid heartbeat -sweating or trembling -shortess of breath or chest tightness -A feeling that sometime terrible is about to happen
In Ayurveda, this is understood as an imbalanced of vata dosha mainly prana vata, which controls the mind, breath, and nervous system When Vata becomes aggravated (due to stress, fear, irregular routine, lack of rest or overthinknig), it causes chana guna- instability- in the mind and body
So In simple terms Your “air ad movement energy” (vata) becomes overactive-> mind becomes restless, fearful -> panic and anxiety occur
TREATMENT GOALS -pacify and stabilize vata dosha especially prana vata -strethens mind through medhya herbs -reestablish normal sleep, digestion and relaxation response -reduce dependence on fast acting sedatives like clonazepam safely under supervision -prevent recurrence through lifestyle , diet , yoga and regular ayurvedic support
INTERNAL MEDICATIONS
1) SARASWATARISHTA= 20 ml with equal water twice daily after meals for 3 months = classical medhya rasayana, stabilises nerves, relieves tremors and anxiety
2) MANASMITRA VATAKAM= 1 tab twice daily after meals with milk for 3 months = one of Ayurveda’s strongest nootropic calmatives, reduces panic, restlessness, improves sleep and memory
3) SMIRITI SAGAR RAS= 1 tab twice daily with ghee for 3 months =Balances Vata in mind Channels, enhances concentration, prevents pani
4) KALYANAK GHRITA= 2 tsp with warm milk at bedtime for 3 months =nourishes brain tissues, promotes sound sleep and calm mind
5) CHINTAMANI RAS (suvarna/mukta variant)= 1 tab twice daily after meals for 2 months with ghee = potent rejuvenate and antiaxiety Tonic
6) BRAHMA RASAYANA= 1 tsp twice daily after meals for 3 months =strneghten Ojas, nourishes nerves, reduces fatigue and weakness
EXTERNAL THERAPIES
1) OIL MASSAGE= WITH ASHWAGANDHA TAILA -warm oil massage whole body daily for 30-45 min for 15 days = calms vata, improves sleep, reduces muscles tension
2) STEAM= mild steam after oil massage
3) NASYA= instill 2 drops of Brahmi ghrita in each nostril daily mroning =nourishes brain , stabilise emotions
DIET -warm, freshly cooked meals (avoid dry, stale or cold food) -ghee, sesame oil, coconut oil- soothes nerves -milk boild with nutmeg , cardamom, or ashwagandha at bedtime -oats, rice, moong dal, root vegetables, sweet fruits, warm soups -spices like cumin, ginger, turmeric In moderation
AVOID -excess caffeine, alcohol, smoking -very spicy, sour or dry foods -skiping meals or fasting -excess screen time and mental stimulation late at night
LIFESTYLE
1) REGULAR ROUTINE -wake and sleep at the same time daily -massage your feet and scalp with sesame oil before bath -avoid excessive mental strain (social media, loud mucis, late nights)
2) RESTORATIVE ACTIVITIES -nature walks, gardening, speeding time in natural light -listen to calming music or chant “om” or "so-hum"slowly to focus breath and calm mind
3) SLEEP HYGIENE -avoid screens 1 hour before sleep -take warm milk with nutmeg or ashwagandha - keep room quite, slightly cool, dim lights
YOGA ASANAS -sukhasana, vajrasana, balasana -setu bandhasana -viparita karani -shavasana
PRANAYAM -Nadisodhana= balances both brain hemisphere, calms anxiety -Bhramari= reduces panic, relaxes nervous system= 10 times -Ujjayi= improves focus, self control -Deep abdominal breathing= activate parasympathetic system
Avoid kapalbhati or bhastrika if panic prone
HOME REMEDIES -warm milk with nutmeg and ghee at ight-> promotes deep sleep -Tulsi + brahmi tea-> mild natural anxiolytic -Massage feel and scalp with sesame oil before bed -Inhale lavender essential oil for calming effect -Keep a panic “rescue routine” :- sit, slow breathe, sip warm water, gently press between eyebrows (marma calming point)
DURATION OF THERAPY
1-2 WEEKS= adjust to medication, mild calming, better sleep= don’t expect full relief yet 4-6 WEEKS= less frequent panic attacks, improved focus- continue medication and yoga 8-12 WEEKS= stable mood, reduced clonazepam need (doctor supervised)- continue maintenance 3-6 MONTHS= mid body balance, relapse prevention- maintain diet, lifestyle and yoga
Do not abruptly stop Clonazepam- taper only under supervision Consistency is key- same wake up time, same meal timing same herbal routine Healing anxiety is about calming the body , disciplining mind, and nourishing spirit
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Ayurveda doesn’t have a 1:1 match for Clonazepam’s quick action, but herbs like Tagara and Jatamansi can kick in fast for acute calm by soothing the nervous system without the heavy sedation.
1. Tagara Tablets : 1 tablet as needed for acute attacks (up to 2x/day) 2. Jatamansi Capsules : 1 capsule twice daily after meals 3. Saraswatarishta : 15 ml + equal water, twice daily after meals 4 Ashwagandha Tablets: 1 tablet (500 mg) twice daily before meals
Diet Advice Include: Warm milk with nutmeg pinch at night, Brahmi tea (1 tsp leaves boiled), almonds (5-6 soaked), fresh fruits like pears/bananas.
Avoid: Caffeine, spicy/oily foods, alcohol Have 8 glasses warm water; sip chamomile tea
Lifestyle Advice - Daily Routine: 10 mins pranayama (Anulom Vilom) morning; short walks in nature. For Attacks: Deep belly breathing (4-7-8 technique) + grounding (touch something cool). Go to Bed by 10 PM; avoid screens/social media pre-bed
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Brahmi vati Gold 1 tab twice with water after meals 2.Saraswatarishta 20 ml with 20 ml water twice daily after meals 3.Ashwagandha churna 1 tsp twice daily with warm milk after meals 4.Jatamansi churna 250 mg twice daily with honey 5.Ksheer bala 101 oil-2 drops in each nostril in at bedtime
Lifestyle & Breathwork - Avoid: Caffeine, late-night screen time, overstimulation - Include: Warm milk with nutmeg at bedtime, ghee, almonds, and bananas - Practice: Bhramari and Anulom-Vilom pranayama daily - Sleep: Early bedtime, calming music, and gentle journaling
Don’t worry take manasamithra vatakam 1tab bd, brahmi vati gold 1tab bd, shankapushi syrup 20ml bd enough
Hello Start with Mentat-DS syrup 2tsp twice daily after food with water, if panick attack you can take extra dose of Mentat-DS Smriti sagar ras 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Do Nasya with Brahmi grith 2 drops in both nostril once daily Light massage on head with Brahmi oil Learn Rajyoga meditation and practice daily. All these have to be taken along with allopathic medicine.please do not stop allopathic medicine suddenly,as you start feeling better you can gradually tapper the dosage under doctor’s advice. Do not self medicate.
Finding an exact Ayurvedic equivalent to clonazepam, which is a potent pharmaceutical medication for anxiety and panic attacks, can be challenging as Ayurveda approaches these conditions differently. Rather than directly mimicking the effects of benzos like clonazepam, Ayurveda aims to balance the doshas (Vata, Pitta, Kapha) and strengthen the mind-body harmony. However, there are several remedies that may help manage anxiety-related symptoms.
Ashwagandha, known for its adaptogenic properties, helps in reducing stress by harmonizing Vata and Kapha doshas. Taking a standardised extract of Ashwagandha, around 300-500 mg twice daily with warm milk, might work well. However, it would be key to consult an Ayurvedic practitioner to customize the dose and assess suitability according to your prakriti and overall health.
Brahmi is another herb traditionally used for calming the mind and aiding sleep and tranquility. You can consume Brahmi powder around 1/4 to 1/2 teaspoon mixed with warm water before bed. Keep in mind, ayurvedic medicines take some time to exhibit effects compared to allopathic counterparts.
In addition to these herbs, consider lifestyle and dietary changes. Implement a routine that includes yoga, meditation, and pranayama to pacify Vata dosha, which is often associated with anxiety. Practicing Nadishodhana or Anulom Vilom can be especially beneficial.
Furthermore, a diet rich in warm, easily digestible foods, minimal in spices and stimulants like caffeine and sugar, will support overall mental health. Consistency in meals and sleep is key to stabilizing the erratic energy of aggravated Vata dosha which can often contribute to anxiety.
Due to the complex and individualized nature of treatment, it’s best to seek personalized consultation from a qualified Ayurvedic doctor, who can provide guidance suited to your specific constitution, symptoms and needs. Moreover, do note that while Ayurvedic treatments can aid in managing symptoms, they should not replace necessary medical interventions, especially in severe cases.
Do not worry start on Brahmi vati 1-0-1 Manasamitra vatikam 1-0-1 Listen to calm music Sleep early wake up early
