1.Kanchanar Guggulu 2 tab twice daily with water after meals 2.Arogyavardhini Vati 1 tab twice daily with water after meals 3.Punarnava Mandur 2 tab twice daily with water after meals 4.Guggulu Tiktaka Kashayam 15 ml twice daily with equal warm water
Diet & Lifestyle Tips - Avoid: Fried, oily, dairy-heavy, and packaged foods - Include: Warm water with turmeric, coriander, and cumin; seasonal fruits like pomegranate and papaya - Exercise: Daily walks and gentle yoga to support metabolism - Sleep: Early bedtime, avoid screen time before sleep
Xanthelasma, the yellowish deposits around the eyes, often results from lipid imbalances even if cholesterol levels appear normal. In Ayurveda, these could be connected to imbalances in Kapha dosha, which might lead to other bodily tissue disturbances (dhatu vitiation).
Addressing digestion effectively, optimizing your metabolism and cleansing channels (srotas) could prove beneficial. Emphasizing a Kapha-pacifying diet is crucial. Incorporate more whole grains, leafy greens, and a variety of spices such as turmeric and black pepper, known for their metabolic-enhancing properties. While preparing meals, use moderate amounts of healthy fats like ghee for its cleansing properties on cellular levels.
Daily habits should include warm ayurvedic teas, prepared from ginger and cinnamon, which can help balance Kapha and Vata doshas. Drink these about half an hour after meals to aid digestion and clear any toxins—what we term ‘ama’—from your system.
At night, a Triphala supplement which has gud properties for balancing Agni (digestive fire) and supports clearing out bodily channels can be helpful. Take a teaspoon with warm water or mix it with honey, before bed.
Additionally, having a regular physical routine that include gentle types of exercise—like yoga or brisk walking—stimulates circulation and aids in lipid metabolism.
Attention to emotional wellness is equally important. Practices like meditation can help managing stress and balance your doshas.
It might also be beneficial to consult an Ayurvedic practitioner for personalized advice, as individual variabilities in constitution or prakriti require specific interventions. However, keep monitoring your cholesterol levels occasionally, since fluctuations may still occur, and periodic evaluations should be considered.
HELLO,
Xanthelasma are yellowish or whitish, soft, flat, slightly raised patches that appear on or near the eyelids- commonly on the inner side of the upper eyelid They are fat deposits beneath the skin, not infections or growths Even if cholestrol levels are normal, it means your local fat metabolism or microcirculation is disturbed- and that’s exactly what ayurveda focuses on correcting
In Ayurvedaa, this conditions can be related to -medoroga -disroder of fat tissue -kapha meda dushti= vitiation of kapha and fat tissue -ama sachaya= accumulation of undigested toxins
PATHOGENESIS weak digestion-> food not properly digested -formation of ama (toxic residue) in body channels -kapha and meda (fat tissue0 become aggravated due to heavy , oily, sweet foods and sedentary habits -these mix with ama and gets deposited in minute channels- especially around the eyes, where the skin is thin and circulation is subtle -overtime, these deposits become visible as Xanthelasma plaques
TREATMENT GOALS -detoxxify body -improve digestion and metabolism -reduce kapha and meda -support liver and lipid regulation -cleanse channels -prevent recurrence
INTERNAL MEDICATIONS
1) TRIPHALA GUGGULU= 2 tabs twice daily after meals with warm water for 3 months =detoxifies fat tissue, improves circulation, reduces ama
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months = reduces localised fatty swelling and balances kapha vata
3) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 months =cleases liver, supports fat. metabolism, improves complexion
4) PUNARNAVA MANDUR= 2 tabs twice daily after meals for 3 months =improves blood purification, removes toxins, supports kidney liver axis
5) GUDUCHI SATVA= 1 tsp daily In morning empty stomach for 3 months = rasayana, improves digestion, boosts immunity
6) TRIPHALA CHURNA= 1/2 tsp before meals with warm water for 8 weeks =increases digestive fire and helps burn ama
EXTERNAL TREATMENT
1) Paste of turmeric + lodhra + neem powder= mix with rose water or honey, apply gently on plaques for 15-20 min daily, then wash =anti inflammatory, clears toxins, lightens local deposit
2) CASTOR OIL= 1-2 drops applied gently at night on plaques =softens and improves circulation
3) ALOE VERA GEL= apply daily pure =cooling and regenerative
4) TRIPHALA DECOCTION COMPRESS= soak cotton pad in lukewarm triphala water, apply 10 min daily =improves microcirculation and eye tissue health
LIFESTYLE CHANGES -wake up early supports detoxification -drink warm water throughout the day- helps clears fat Chanels -exercise daily =30-45 min brisk walk, yoga or cycling -maintain healthy sleep= 6-7 hrs night sleep only, avoid day sleep -keep mind calm- stress also impacts liver and metabolism
DON’TS -no daytime sleeping -no overeating or eating when not hungry -avoid stress, late nights, alcohol, and smoking -avoid prolonged screen exposure to reduce eye strain
YOGA ASANAS -suryanamaskar -trikonasana -pawanmuktasana -ardha matsyendrasana -dhanurasana
PRANAYAM -kapalbhati -anulom vilom -bhramari
DIET -whole grians= barley, old rice, millets -vegetables- bitter gourd, bottle gourd, pumpkin, drumstick, methi spinach -fruits= amla, apple, papaya, guava, pomegranate -spice=s turmeric, black pepper, cumin ,dry ginger, cinnamon -liquids= warm water, herbal teas ginger, tulsi cinnamon -protiens= green gram , lentils sporuts
AVOID -deep fried oily heavy and sweet fruits -dairy excess- panner, cheese, curd, butter, ghee in excess -bakery products refined flour and sugar snakcs -cold drinks, alcohol, and ice cream -eating late at night or sleeping immediately after meals
Xanthelasma is a mirror of your inner metabolism- not just a cosmetic concern Ayurveda teaches us that when the digestive fire, burns every and kapha meda remain balanced, the body naturally clears such deposits
you already have an advantage- your cholestrol is normal
Healing will come slowly but steadily
DO FOLLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Xanthelasma are those small yellowish patches around eyes appears even though when cholesterol is normal It’s just a fat related issue due to disturbance in metabolism along with liver sluggishness Start on Arogyavardini vati 1-0-1 Triphala churna 1 tsp with warm water at night Avoid fried baked packaged snacks Reduce tea coffee sugar
