It can be due to the multiple intake of medicines. You can try that - 1. Ginger Tea: Boil a small piece of fresh ginger in water, add honey, sip 1-2x/day 2. Turmeric Milk: Warm milk with ½ tsp turmeric + pinch black pepper, drink at Night 3. Shatavari tabelt : 1-0-1 tsp
Follow these Diet & Lifestyle advice 1. Eat Light, warm foods – mung dal soup, papaya/banana, leafy greens, cumin/fennel tea. 2. Keep hydrating with warm water. 3. Skip Spicy/cold items, caffeine
Do Gentle yoga (like child’s pose) 15 mins/day, deep breaths for stress relief. Early sleep helps hormones reset.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Donot worry, maybe medicine effect Start with Rajapravartini vati 1-0-1 after food with water Eat black sesame seeds 1-2tsp in your diet. Take alovera juice 10ml twice daily after food with water
Ok Rajapravarthini vati 1-0-1 Strirasayana vati 1-0-1 Asoka aristha 20-0-20 ml pani ke saath lena hai Ek baar cbc thyroid profile aur scan karwana sar behtar rahega
It is only due to intake of these medicines Now you haven’t mentioned that this is the first time it happened or has been happening regularly. But still start with 1. Raja pravartini vati 2BD A F 2. Shatavari granules 1tsp BD BF 3. Phala ghrut cap 2OD BF These will take care of your issues
HELLO SWATI,
You recently had typhoid fever, which is serious infection that puts a heavy load on your body. During typhoid, you lose energy , appetite, and tissue strength After recovery, your body focuses first on rebuilding vital organs and strength- the reproductive system gets attetiononly after that
Because of this your menstrual cycle may get delayed or even stop temporarily
This condition is known as =Delayed or decrease in menstrual flow due to weakness and hormonal imbalance (artava kshaya or rajkshaya)
WHAT HAPPENS IN BODY
1) AFTER THYPHOID -the digestive fire becomes weak -food is not digested properly-> nutritents aren’t absorbed well -this leads to weak tissues and low Ojas (vitalenergy) -Hormone balance (regulated by the brain-ovary connection) gets disturbed
2) EFFECT ON MENSTRUAL CYCLE -Apana vata(the energy controlling menstruation and elimination) becomes irregular -Pitta (responsible for heat and transformation) also gets disturbed due to fever and antibiotics -Together, they cause delay , scanty flow or temporary absence of periods
So, the main cause is post illness hormonal and tissue weakness- not a serious disease, but the body’s way of saying “I’ m still healing”
TREATENT GOALS -restore digestive fire so food can be converted into pure blood and hormones -rebuild body tissues- especially plasma, blood and reproductive tissue -balance vata and pitta- so that hormonal rhythm returns naturally -stregthens apana vata- the downward moving energy that controls menstruation -relieve stress and mental fatigue = because emotions also affect the cycle
INTERNAL MEDICATIONS
1)ASHOKARISHTA= 2 tsp twice daily with equal water after meals for 2-3 months =regulates hormones, normalises uterine function
2) DASHMOOLARISHTA= 2 tsp twice daily after meals with warm water for 1-2 months =restores strength, relieves vata, helps after illness
3) SHATAVARI CHURNA= 1 tsp with warm milk twice daily for 2-3 months =rejuvenates female reproductive system ,balances pitta
4) PHAL GHRITA= 1 tsp in warm milk at night for 2 months =tonic for uterus and ovaries
5) LODHRA + ASHOKA + SHATAVARI POWDER = 1/2 tsp with honey twice daily for 40 days =balances hormones and improves flow
LIFESTYLE -maintain regular sleep avoid late nights -avoid cold foods, cold weather, exposure, and skipping meals -do gentle exercise only- avoid high intensity workout during weakness -practice stress management light music, meditation, reading, prayer
YOGA ASANAS -baddha konasana= increase pelvic circulation -bhujangasnaa= strengthens uterus and ovaries -setu bandhasana= regulates hormones, tones pelvic muscles -ustrasana= improves endocrine function -paschimottanasana= calms mind, relieves stress
PRANAYAM -Anulom vilom= balances both hemisphere and hormones -bhramari= relieve stress, improves pituitary regulation -nadi sodhana= purifies energy channels, calms vata
DIET -warm, freshly cooked meals -whole grains=rice, wheat, oats -moong dal khichdi, soups, boiled vegetables -cow’s ghee- 1-2 tsp daily -milk,almonds,dates,pomegraate, jaggery -irom rich fooods= sesame seeds, beets, spinach -papaya= helps regulate delayed menstruation -ginger tea, fenugreek tea, or ajwain water daily
AVOID -cold drinks, ice creams -spicy,deep fried, or junk foods -fasting or skipping meals -excess coffee or tea -late night sleeping
HOME REMEIDES -PAPAYA= eat ripe papaya daily- stimulates uterine muscles -GINGER TEA = improves blood flow and menstrual onset add jaggery too -SESAME SEED= 1 tsp roasted with jaggery daily- balances hormones, improves iron -FENUGREEK WATER= soak 1 tsp seeds overnight, drink in morning- regulates cycle -CAROM SEEDS WATER= boil 1 tsp with jaggery= reduces cramps and helps onset -cinnamon milk= 1/2 tsp cinnamon powder in warm milk -improves uterine blood flow
Your condition is temporary- a natural response after illness Ayurveda sees the menstrual cycle as a reflection of total body balance Once digestion, strength, and Apana vata normalize, your periods will return naturally Be gentle with your body- it’s healing not malfuntioning
First heal the body- then the cycle will heal itself
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Periods can sometimes become irregular due to various reasons, especially after being ill like typhoid. This condition might temporarily influence your menstrual cycle. Typhoid and its treatment can weaken the body’s systems, creating an imbalance in Vata, Pitta, and Kapha doshas. These imbalances can disrupt the menstrual cycle, potentially causing delay.
Other factors that could contribute include stress, significant weight changes, or simply your body’s recovery process from illness. Although you’ve mentioned maintaining a good diet and regular exercise, there can be internal disruptions that you might not be consciously aware of.
In Ayurveda, an effective approach may involve balancing the doshas and enhancing your reproductive system’s health. It’s important to support your liver and enhance digestion post-illness, as an alternative - focus on Agni (digestive fire). Consume warm, easily digestible meals and include spices like ginger, cumin, and turmeric which enhance Agni.
Addressing the menstrual delay with some natural remedies could be beneficial, try sipping on ginger tea, or include the warming herbs such as ajwain in your daily routine which can help stimulate menstrual flow. Also consider consulting with an Ayurvedic practitioner to check on the specific doshas and tailor recommendations for your personal balance.
Ease sour and overly processed foods from the diet. Practicing deep-breathing or light yoga postures can manage stress, which is another crucial aspect.
If the delay persists, or accompanied by other symptoms like severe pain or discomfort, it’s essential to seek a professional healthcare evaluation. Sometimes a simple hormonal check or ultrasound diagnosis might be needed to rule out other underlying causes. While ayurveda offers valuable support, ensuring medical safety is paramount.
Rajapravarthini vati 1-0-1 Strirasayana vati 1-0-1 Giloyghan vati 1-0-1 Asoka aristha 20-0-20 ml with equal water Once check ultrasound abdomen with pelvis
