Diabetes can be made as medicine free but we can’t assure that it can be reversed so it can be controlled with a good diet plan In diet mainly avoid carbohydrates and highly processed food articles take high fibre rich food like green colour vegetables For example Ash gourd, ivy gourd, bottle gourd, bitter gourd, radish, lady’s finger Green leafy vegetables U can take these vegetables as salads or as soups anlong with these vegetables u can take Soaked and boiled moongdal, channa Ground nuts as salads Sprouted moongdal as salads These diet in morning and in afternoon and night normal food with double the quantity of vegetables In Medicine start with Nishaamalaki tab 1-0-1 before food Triphala churna half teaspoon with warm water twice a day after food Chandraprabha vati 1-0-1 after food
Yoga & Pranayama (15–20 min daily)
1. Ardha Matsyendrasana, Pawanmuktasana, Setu Bandhasana – improve pancreas function.
2. Anulom Vilom – 10 min.
3. Bhramari – 5 min before sleep.
4. Brisk walk 20–30 min daily after meals (even indoors if winter is cold).
🌞 5. Supportive habits
Sleep 10 p.m.–6 a.m. – restores insulin rhythm.
Keep body warm; avoid long fasting or very cold drinks.
Gentle oil massage (sesame or Dhanvantaram taila) 3–4 times/week – improves circulation.
Check blood sugar weekly while adjusting herbs; reduce dose only gradually.
Along with this Daily food plan
🌅 Morning (6 – 8 a.m.)
1 glass lukewarm water with ½ tsp fenugreek (methi) seeds soaked overnight.
Optional: 1 tsp Amla juice + 1 tsp Aloe vera juice on empty stomach.
Breakfast: broken wheat porridge, green gram (moong) dosa, or vegetable upma cooked in a little cow’s ghee. – Avoid toast, milk + sugar, or banana.
🍲 Lunch (12 – 1 p.m.)
1 cup steamed red or brown rice / 2 phulkas (no oil)
Moong dal or masoor dal soup
1 cup cooked vegetables (bottle gourd, ridge gourd, methi leaves, ridge gourd, cabbage)
Small salad of cucumber & carrot (avoid sour dressing)
1 tsp ghee on top of rice for Vata balance
🌇 Evening (5 – 6 p.m.)
Herbal tea (cinnamon + tulsi + fenugreek) or green tea
5–6 almonds or roasted chana
🌙 Dinner (7 p.m.)
Light khichdi of moong dal + vegetables or soup with 1 phulka
1 tsp ghee before bedtime in warm water for bowel softness.
❌ Avoid
White sugar, jaggery, sweets, bread, polished rice
Fried & packaged foods
Buffalo milk, cheese, curd at night
Long gaps or skipping meals (worsens Vata & blood sugar swings)
Start with - 1. Mamejava Ghanvati 2-0-2 After food 2. Asanadi Kashayam 20ml-0-20ml with 20ml water before food 3. Chandraprabha Vati 1-0-1 before food
Diet Advice Eat: Bitter gourd, fenugreek seeds, mung dal, barley, amla; small, frequent meals.
Avoid: Sugar, refined carbs, fried/oily foods, excess dairy. Hydration: 8 glasses warm water; cumin tea 2x/day.
Lifestyle advice Move: 30 mins brisk walk/yoga (Surya Namaskar) 5x/week. Relax: 10 mins pranayama daily to reduce stress. Sleep: 7-8 hours; early dinner by 7 PM.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Diabecon DS tablets 1 tab twice daily 30 min before meals 2.Kapiva Dia Free Juice 15–20 ml twice daily before meals 3.Dabur Jamun Neem Karela Juice 20 ml twice daily on empty stomach 4.Vijaysar Churna 1 tsp at bedtime with warm water 5.Triphala Churna 1 tsp at bedtime with warm water
Ayurvedic Reset Diet Tips - Avoid: White rice, wheat, sugar, potatoes, packaged snacks - Include: Millets (ragi, bajra), bitter vegetables (karela, methi), ghee, and warm water - Spices: Turmeric, cinnamon, fenugreek, cumin - Meal timing: Early dinner, no snacking between meals
Lifestyle & Mind-Body Support - Yoga: Ardha Matsyendrasana, Vajrasana after meals, and Surya Namaskar - Pranayama: Anulom-Vilom and Kapalbhati daily - Sleep: Early bedtime, consistent routine
HELLO,
In type 2 diabetes, your body still makes insulin, but your cells stop responding properly to it. This is called insulin resistance. Because of that, sugar from your food stays in your blood instead of going into your cells for energy.
Gradually, your pancreas gets tired ad produces less insulin, causing your blood sugar to rise even more.
In Ayurveda,diabetes is seen as “Madhumeha”, one of the 20 types of prameha- disorders related to metabolism and urinary system.
It occurs mainly due to -Kapha imbalance too much heaviness, sluggishness, mucus formation -Medo Dhatus dushti fat tissue dysfunction -agni mandya=weak digestive fire -ama formation- toxic waste due to improper digestion -vata aggravatio in advanced stages causing excessive urination ad weakness
TREATMENT GOALS -balance kapha and meda- to remove the root cause -kindle agni (digestive fire)- to improve digestion and metabolism -remove ama (toxins)- to clear channels and restore insulin sensitivity -rejuvenate tissue especially pancreas, liver -support mental and emotional health- because stress raises blood sugar - avoid complications
INVESTIGATIONS TO RULE OUT -Fasting blood sugar weekly -Postprandial 2 hrs after meals weekly -HbA1c every 3 months -Lipid profile -LFT, KFT -Urine routine and microalbumin -Eye and food check
INTERNAL MEDICATIONS
1) NISHA AMALAKI CHURNA TABLET= 500mg twice daily after meals =improves insulin sensitivty, antioxidant, reduce inflammation
2) GUDMAR CAPSULES= 500mg once daily in morning =reduces sugar absorption, regenerate beta cells
3) VIJAYSAR= soak 1 piece in water overnight, drink that water in morning =natural hypoglycaemic, detoxifies blood
4) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =balances kapha, improves urianry function
5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detox, improves digestion, and liver function
6) AROGYAVARDHINI VATI= 1 tab twice daily =improves liver function and metabolism
duration= 3 months
DIET PLAN GRAINS= barley, millets, bajra, jowar, ragi, red rice in moderation PULSES= green gram, masoor dal, horse gram VEGETABLES= bitter gourd, bottle gourd, ridge gourd, drumstick, methi leaves, spinach, cabbage, cucumber FRUITS= amla, guava, papaya, pomegranate SPICES= turmeric, fenugreek, cinnamon, black pepper, cumin, mustard HEALTHY FATS= small amounts of cow ghee or sesame oil DRINKS= warm water, methi water, turmeric tea, guduchi decoction
AVOID STRICTLY -sugar, sweets, jaggery, honey -white rice, refined flour, maida, bread, bakery foods -fried or oily foods, cheese, butter, red meat -cold drinks, alcohol, and smoking -curd at night, or heavy dairy products
YOGA ASANAS -suryanamaskar= improves metabolism, burns fat -ardha matsyendrasana= massages pancreas -dhanurasana= strengthens pancreas -pawanmuktasana = helps digestion - vajrasana= sit in this pose for 10 mins after meals
PRANAYAM -Kapalbhati= 3 rounds of 30 strokes. stimulates pancreas -anulom vilom= 5-10 min for balance and calm -bhastrika= 1-2 min to activate metabolism - bhramari= 5 rounds for stress reduction
HOME REMEDIES -Methi seed water= soak 1 tsp overnight, drink in morning -amla juice + turmeric= 20 ml + pinch of turmeric on empty stomach -bitter gourd juice= 30 ml fresh juice in morning 3-4 times/week - cinnamon powder= 1/2 tsp in warm water daily
LIFESTYLE GUIDELINES -wake up early before sunrise -walk 30-40 min daily -do not sleep in daytime -eat at regular times, avoid overeating -maintain emotional balance- avoid stress and anger -go to bed early before 10 pm for hormone balance -stay socially active and positive- emotional well being is vital
DURATION OF TREATMENT -INITIAL STABILIZATION= 1-2 month blood sugar reduction -METABOLIC CORRECTION= 3-6 months weight, digestion, energy improve -MAINTENANCE/ REJUVENATION= 6-12 months
DIABETES REVERSAL DEPENDS ON -duration of disease (earlier=easier) -weight and lifestyle -consistency in following regimen
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Don’t worry take nishamalki 1tab bd, somanatha ras 1tab bd,siva gulika 1tab bd enough
Hello Take karela jamun juice 15 ml twice daily before food with water Mamejva ghanvati 2-0-2 after food with water Tablet Liv-52 1-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Yogasana for diabetic learn under expert guidance and practice daily Avoid sugar, jaggery, honey in your diet Include millets instead of rice / wheat in your diet. Include fresh green vegetables in your diet Lessen intake of carbohydrates and starch in your diet.
Managing and attempting to reverse type 2 diabetes with Ayurveda involves focusing on balancing your doshas, particularly kapha and vata. Typically, type 2 diabetes is considered a kapha disorder due to its association with excessive earth and water elements, resulting in increased weight or lethargy. However, vata imbalance can also play a role in erratic blood sugar levels.
Begin by establishing a consistent daily routine, which is crucial. Wake up early in the morning before sunrise to attune with the natural cycles; this helps regulate hormonal rhythms and support detoxification. Drink a glass of warm water with lemon first thing in the morning to kickstart metabolism and cleanse the system.
Diet is vital, incorporate more bitter, astringent, and pungent flavors. These can be from green leafy vegetables like spinach, methi (fenugreek leaves), and karela (bitter gourd). Limits intake of sweets, processed foods, and excessive grains as they aggravatee kapha. Exchange refined sugars with natural sweeteners such as raw honey or stevia, in moderation, only when necessary.
Include herbs such as Guduchi (Tinospora cordifolia) and Amla (Emblica officinalis) known for their ability to stabilize sugar metabolism. Guduchi can be consumed as a decoction, or powder (1 tsp with warm water) twice daily. Amla can be taken in fresh juice form or dry powder (1 tsp daily). Also, turmeric with its anti-inflammatory properties helps; mix half a teaspoon with a pinch of black pepper in your meals.
For lifestyle, ensure regularity in meals and incorporate moderate exercises like brisk walking or yoga, especially Suryanamaskar and Trikonasana for at least 30 minutes daily. Stress management through meditation or pranayama also contributes significantly to stabilizing glucose levels.
It’s important to consult with your healthcare provider to ensure these recommendations complement your current medical treatments and provide an integrated approach to managing diabetes effectively. Ayuruveda is a complementary medicine, not a replacement for conventional treatments when needed.
Hello
Reversing type 2 diabetes is not done once and than keep a messed up lifestyle. Diabetes is a lifestyle disorder and messed up lifestyle will again show raised BSL and HbA1 C levels.
✔️Do’s✔️ Drink buttermilk daily once mixed with cumin seed powder. Include millets in your diet specially Ragi Millet. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Quite anything that is white like rice, potato, sugar, salt, dairy, wheat.
💊Medication💊
Tab. Medopachak Vati 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Tab. Madhumeh Nashini 1 tab twice a day before food. Syp. Patolkatukrohinyadi Kashayam 2 tsp twice a day before food.
EXERCISE and LIFESTYLE change will play 90% role and medication 10% role.
Take medications for 3 months and do HbA1C before and after starting the medications
