Seeking Permanent Solutions for IIH - #38205
I am suffering from IIH AND NEED HElp to understand how can i fight this with a permanent solution . Though as per allopathy my disease is in remission but i still need to talk to you
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
IIH, also known as Idiopathic Intracranial Hypertension, requires a nuanced approach. Though it’s in remission, Ayurveda offers supportive measures addressing the root cause, focusing on diet, lifestyle, and herbal remedies.
Firstly, diet is crucial. Incorporate a Pitta-pacifying diet since IIH may involve increased Pitta dosha. Favor cooling foods like cucumbers, melons, and leafy greens. Avoid spicy, oily, and excessively salty foods as they can aggravate Pitta. Hydration is key; drink warm water with a pinch of fennel or coriander seeds daily, aiding in Pitta balance and maintaining hydration without overloading body fluids.
As for lifestyle, stress reduction is critical. Engage in calming activities such as yoga or meditation. Practices like Nadi Shodhana (alternate nostril breathing) help calm the mind and balance Pitta. Maintain a regular sleep schedule, aiming for 7-8 hours of quality sleep to ensure mental equilibrium. Avoid heavy mental activities close to bedtime.
In Ayurveda, certain herbs can support. Brahmi is known for cognitive functions and can aid in stress reduction. Take it as a powder mixed with water or milk, usually a teaspoon before bedtime. Also, Shankhapushpi, another herb, can support mental clarity. Consultation with an Ayurvedic practitioner is necessary before starting any herbal regimen.
Include regular physical activity, but avoid intense workouts. Gentle exercises like walking or swimming can be advantageous. Ensure to protect your eyes from strain, avoiding long screen times, which might aggravate symptoms.
These recommendations serve as a part of a long-term management plan and should be in conjunction with regular medical follow-ups to ensure you’re keeping an eye on your condition. Always consult with healthcare professionals before making significant changes, ensuring the steps align with your current health status.

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