Kidney health is definitely important, and it sounds like you’re already making some good choices with your diet. To support your kidneys at home, first, it’s crucial to ensure you’re staying hydrated. Drinking enough water helps maintain kidney function by flushing out toxins. Room temperature water or slightly warm water is best as it supports agni, the digestive fire.
In the Siddha-Ayurvedic perspective, balance the doshas (Vata, Pitta, and Kapha) to maintain kidney health. Since kidneys relate closely to Pitta dosha—to steam cooling—that means incorporating cooling foods, especially during warmer months, might be helpful. Cucumber, coriander, and mint are good additions.
Herbs like Punarnava and Gokshura have traditionally helped support kidney health by promoting diuresis and reducing inflammation, but it’s important to use these in an informed manner. Dandelion tea is indeed often praised for its role in kidney support; it acts as a diuretic which can help flush the kidneys. Moderation is key.
Parsley and lemon juice can aid digestion and kidney function due to their naturally diuretic properties. A simple mixture of warm water with a teaspoon of lemon juice taken first thing in the morning can help, but again, moderation is important.
The dull ache your describing in the lower back could have various causes, so monitor it closely. Stress management can play a key role here; practices such as meditation or gentle yoga can promote overall wellbeing and kidney health by managing Vata imbalance and stress.
Remember, if your kidney function tests are showing abnormalities, maintain communication with your healthcare provider. If symptoms worsen or linger, get a medical evaluation to address potential underlying issues promptly.
