Ask Ayurveda

/
/
/
Bright Red Blood in Stool - Should I See a Doctor?
FREE! Just write your question
— get answers from Best Ayurvedic doctors
No chat. No calls. Just write your question and receive expert replies
1000+ doctors ONLINE
#1 Ayurveda Platform
मुफ़्त में सवाल पूछें
00घ : 20मि : 25से
background-image
Click Here
background image
Gastrointestinal Disorders
प्रश्न #38533
21 दिनों पहले
196

Bright Red Blood in Stool - Should I See a Doctor? - #38533

Client_0f8097

Bright red blood comes during poop from 2 days with a feeling of something hard scratching lower inside , what should i do??is it something treated with diet or do i need yo see a doctor.?? Please help me out..

How long have you been experiencing this symptom?:

- 1-2 days

Have you noticed any changes in your diet recently?:

- Not sure

Do you have any other symptoms accompanying the blood in stool?:

- No other symptoms
300 रुपये (~3.51 डॉलर)
प्रश्न बंद है

अभी हमारे स्टोर में खरीदें

मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7, 100% गुमनाम
किसी भी समय विशेषज्ञ उत्तर प्राप्त करें, पूरी तरह से गोपनीय। साइन-अप की आवश्यकता नहीं।
CTA image

डॉक्टरों की प्रतिक्रियाएं

Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
21 दिनों पहले
5

It’s look like arshas( piles) or fussure in ano don’t worry take swadista virechana churnam 1tsp with lukewarm water, kaishora Guggulu 1tab bd, arshakutar ras 1tab bd, triphala churna with sitzbath,sunarin ointment Externally

Dr.RC BAMS,MS(AYU) Ayurvedic Proctologist (Ano-rectal surgeon)

770 उत्तरित प्रश्न
26% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
20 दिनों पहले
5

Start with - 1. Sitz Bath: Sit in warm water (with 1 tbsp Triphala powder) 10 mins, 3x/day. 2. Jatyadi Taila: Apply 2-3 drops locally after bath (heals fissures). 3. Isabgol Husk: 1 tsp in warm water + 1 tsp ghee at night 4. Buttermilk: 1 glass with pinch cumin powder post-meals. 5. Bolbaddha Rasa 2-0-2 after food

Diet (Start Now) Eat: Soft khichdi, papaya, banana, boiled veggies, 2 tsp ghee/meal. Avoid: Spicy, fried, dry foods, tea/coffee, straining foods. Hydration: 8-10 glasses warm water; sip fennel tea.

Lifestyle No sitting more than 30 mins and Walk 5 mins every hourly. Don’t strain much while passing stool.

Regards Dr Gursimran Jeet Singh

425 उत्तरित प्रश्न
24% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
10 दिनों पहले
5

HELLO,

FIRST= WHEN TO SEE A DOCTOR -Because you’ve had a bright red bleeding for 2 days a scratching/ painful feeling, its likely mild piles or fissure

HOWEVER, YOU SHOULD SEE A DOCTOR IMMEDIATELY IF -Bleeding continues more than 4 days -stool turns black, tarry, or mixed with mucus -you develop weakness, dizziness, or pain in the abdomen

For now, it sounds minor and manageable but do consult a physician if it persist

AYURVEDIC MANAGEMENT

1) DIET -eat soft, fiber rich foods- warm cooked vegetables, moong dal, ghee, soups, ripe bananas, papaya, soaked raisins -AVOID=spicy, deep fried, dry, and processed foods -Hydrate well= 2.5-3 L lukewarm water/day -Take 1 tsp ghee in warm milk at bedtime to ease bowel movements

2) LIFESTYLE -avoid straining during defecation -sit in warm water (sitz bath) for 15 min twice daily with a pinch of turmeric and salt -do mild yoga= pawanmuktasana, vajrasana, malasana, sarvangasana if comfortable -sleep early, avoid sitting for long hour

3) INTERNAL MEDICATIONS

-TRIPHALA CHURNA= 1 tsp with warm water at bedtime for smooth bowel

-ABHYARISHTA= 20 ml with equal water after meal for constipation and piles

-KANKAYAN VATI= 1 tab twice daily for piles after meals

-PILEX OINTMENT= external local application after cleaning

4) DETOX AND BALANCE -If chronic or recurrent, Panchakarma therapies like BASTI or RAKTAMOKSHANA is recommended at ayurvedic hospital or clinic

THANK YOU

DR. HEMANSHU MEHTA

807 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies

Hello I understand your concern noticing bright red blood in stool can be quite alarming. But dont worry we are here to help you out😊

Based on your symptoms — fresh red bleeding with a scratch-like sensation and hard stool — this most likely indicates bleeding piles or anal fissure caused due to constipation and vitiation of Vata and Pitta doshas.

✅When to Consult a Doctor Immediately

It’s important to visit a nearby physician or proctologist for examination — sometimes a fissure or pile may need local treatment.

Till then and also after physical examination you can start with following treatment regimen

✅AYURVEIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

Use mild, soothing, and hemostatic remedies to stop bleeding and reduce inflammation.

1 Arsha Kuthar Rasa – 1 tablet twice a day after meals with buttermilk or lukewarm water.

2 Kankayan Vati – 1 tablet twice daily before meals with lukewarm water.

3 Abhayarishta – 20 ml with equal water after lunch and dinner to relieve constipation.

4 Triphala Churna – 1 tsp at bedtime with warm water or milk to ensure soft bowel movements.

✅ EXTERNAL TREATMENT (IMPORTANT)

Sitz bath- take 3 gm of triphala choorna in 3 litre of water, boil and reduce to half and pour in a large tub and sit in it for 15 mins

Take a warm sitz bath (for 10–15 min) followed by application of Jatyadi ghrita to soothe the anal region and promote healing.

✅DIET MODIFICATION

Include:

Warm water throughout the day. Cooked vegetables, leafy greens, pumpkin, bottle gourd. Cow’s ghee (1 tsp daily) to lubricate the intestines. Fruits like papaya, pomegranate, banana, and soaked raisins.

Avoid:

Spicy, fried, and oily food. Red chili, sour curd, alcohol, and coffee. Sitting long hours or straining during defecation.

✅LIFESTYLE ADVICE-

Wake up early and drink 1 glass of lukewarm water with a few drops of lemon. Do moderate walking or light yoga daily (Pawanmuktasana, Vajrasana, Malasana). Manage stress with deep breathing or meditation — it helps regulate Vata.

Your condition seems mild and diet-related.

With the above Ayurvedic regimen and gentle lifestyle changes, bleeding and pain should subside within a week.

Continue this regimen for at least 4–6 weeks for full healing and prevention of recurrence.

Warm regards, Dr. Snehal Vidhate

1134 उत्तरित प्रश्न
26% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

It is better to consult a doctor ( preferably salyatantra specialist or surgeon)

It can be bleeding piles or fissure in ano.

1. Do sitz bath - sit in warm water with the anal region dipped in water for 20 minutes, 2-3 times a day.

2. Pilocid gel can be applied over anal region.

3. Follow fiber rich diet ( vegetables, fruits, brown rice).

4. Intake more liquid. Avoid constipation.

5. Triphala choornam 1 tsp with ghee can be taken at night.

Take care, Dr. Shaniba

387 उत्तरित प्रश्न
32% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Like you mentioned it to be bright red fresh blood, it can be piles, fissure or fistula. If you are feeling weakness, breathless or dizzy you should visit a doc soon.

If not here is a regime that will help you feel better in your condition.

✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products

💊 Medication: 💊

Tab. Gandhak Rasayan 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Tab. Bolbaddha Ras 2 tabs twice a day before food (discontinue 3 days after bleeding stops.) Tab. Kamdudha Vati 2 tabs twice a day before food Syp. Abhayarishta 3 tsp twice a day before food

Tab. Shankhavati 2 tabs immediately after food suck and eat.

495 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

HELLO,

You mentioned -bright red blood during passing stool for 2 days -A hard or scratching sensation in the lower rectal area -No other symptoms like fever, weakness or pain in abdomen

This usually points to either

1) ANAL FISSURE= a small tear or crack in the skin of the anal canal due to passing hard stool or constipation -pain or burning while passing stool -bright red blood on paper or stool surface -feeling of something sharp or cutting sensation

2) HEMORRHOIDS/ PILES= swollen veins in the rectal area caused by pressure from chronic constipation, sitting long hours, or spicy food -bleeding without much pain -feeling of a small lump or swelling near the anus -sometimes itching or heaviness

Both conditions are very common, not dangerous in early stage, and respond very well to proper care- especially if managed early

WHY IT HAPPENS In Ayurevda this condition occurs mainly due to imbalance of Vata and Pitta dosha

VATA= hard, dry stools-> cause strain-> tear in anal canal, fissue

PITTA= too much spicy, sour, fried food-> heat in anal region-> burning, bleeding, inflamamtion

HENCE= the goals of treatment are to -soften the stool -cool the anal region and stop bleeding -heal the tear or shrink the swollen veins -improve digestion and prevent recurrence

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 4 weeks = stool softening, regulate bowel

2) AVIPATTIKAR CHURNA= 1/2 tsp before meals with warm water for 2 weeks =reduce heat, acidity, bleeding

3) ABHYARISHTA= 20 ml + equal water after meals twice daily for 4 weeks = heal fissure/ reduce bleeding

4) ARSHOGINI VATI= 1 tab twice daily after meals =strengthens rectal veins, reduces pile mass improve circulation

EXTERNAL TREATMENT

1) JATYADI. TAILA= external application apply gently after cleansing area twice daily =heal local wound, soothe burning

2) SITZ BATH= sit in warm water + pinch of turmeric or triphala it for 10-15 min twice daily for burning and pitta cooling

DIET -warm water throughout the day avoid cold water -soft, cooked vegetables, bottle gourd, pumpkin, ridge gourd, spinach -whole grains like wheat, rice, oats -fresh fruits= banana, papaya, figs, pomegranate -cow’s ghee 2 tsp daily, helps stool softness -buttermilk with roasted cumin and rock salt -soaked raisins or figs at bedtime

AVOID -spicy, sour, fried, and oily foods -red chillies, pickles, vinegar -meat, alcohol, pickles, vinegar -bakary items and refined flour -prolonged fasting or irregular meals

GENERALLY -never suppress the urge for stool or urination -drink enough water 2.5-3 L / day -chew food properly, eat calmly

LIFESTYLE -Long sitting= it creates pressure on veins- get up every 30-40 min and walk -Straining at stool= worsens fissure/bleeding- take time, don’t push -Lack of exercise= sluggish digestion- walk 20-30 mi daily -Poor sleep= affects pitta- sleep by 10 pm, 7-8 hrs sleep -Poor hygiene= infection risk- wash gently after stool, dry properly

YOGA ASANAS -pawanmuktasana= improves bowel movement -malsana= tones pelvic movement -sarvagasana = improves venous return -vajrasana= sit after meals to improve digestion -setu badhasana= reduces pressure In rectal veins

PRANAYAM -Anulom vilom= balaces vata and pitta -sheetali/sheetkari= cools pitta, reduces burning -bhramari= relaxes mind, supports healing

HOME REMEDIES -warm sitz bath= sit in warm water with a pinch of turmeric or triphala for 15 min twice daily- reduces pain, swelling, and cleans the area

-Aloe vera gel= apply pure aloe vera gel externally or drink 1 tsp fresh pulp daily

-Coconut oil= apply gently around the anal area to prevent dryness and aid healing

-Buttermilk remedy= add roasted cumin + rock salt to buttermilk, drink after meals for digestion

In most people, bright red blood for 1-3 days with hard stool is due to a minor fissure or early haemorrhoid and heals completely with diet, stool softening, and local care -do not ignore if bleeding persist or increase -Keep your bowel soft, diet clean, and mind calm- stress worsens digestion and constipation

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

2033 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर

0 replies

1.Arshoghni Vati 2 tab twice daily with water after meals 2.Saptavinshati Guggulu 2 tab twice daily with water after meals 3.Triphala Churna 1 tsp with warm water at bedtime 4.Kasisadi Taila-Apply gently to affected area twice daily

Diet & Lifestyle Tips - Avoid spicy, oily, and fried foods - Eat fiber-rich foods: papaya, soaked raisins, banana, cooked vegetables - Drink warm water throughout the day - Use cow ghee internally (1 tsp daily) and externally for soothing - Avoid straining during bowel movements—use a footstool to elevate legs

Gentle Supportive Practices - Yoga poses: Pawanmuktasana, Vajrasana after meals - Abhyanga: Daily oil massage with Bala or Dhanwantharam oil - Stress reduction: Deep breathing, Brahmari pranayama

1067 उत्तरित प्रश्न
30% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

First take following combination for 1month, if you feel good, can follow up with us here if no results then see nearby ayurvedic physician personally. Start with Arshognivati 2-0-2 after food with water Jatyadi grith for local application on anal region Avipattikar tablet 1-0-1 after food with water Avoid heat producing foods like eggs chicken…if non-vegetarian, Avoid brinjal, pearl millets( bajri) spicy <link removed> your diet Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily Include pure cow’s ghee 2-4tsp in your diet daily. Avoid straining of stool. Take triphala tablet 0-0-2 at bedtime with water Tablet Liv-52 1-0-1 after food with water.

3057 उत्तरित प्रश्न
35% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Bright red blood in stool, especially with sensations of scratching or irritation, typically indicates an issue in the lower part of the gastrointestinal tract, such as hemorrhoids or anal fissures. While dietary adjustments and Ayurvedic remedies can provide relief, it is crucial to prioritize safety and ensure that nothing more severe is present. Therefore, seeking medical attention promptly is essential to rule out any complications that require more urgent treatment.

Meanwhile, Ayurveda suggests some measures to alleviate symptoms naturally. Consider incorporating the following approaches, but these should not replace professional medical care:

1) Dietary Adjustments: Focus on a diet rich in fiber to soften the stool and reduce straining during bowel movements. Include fresh fruits, vegetables, whole grains, and legumes. Stay hydrated, aiming for 8-10 glasses of water daily to ensure easy stool passage. Avoid spicy, fried, and heavy foods which can exacerbate irritation or imbalance.

2) Herbs & Remedies: Triphala, an Ayurvedic herbal formulation combining three fruits, can help regulate bowel movements while alleviating pressure on the anal region. Take a teaspoon with warm water before bedtime to encourage regularity.

3) External Applications: Applying pure coconut oil or ghee gently around the affected area could reduce irritation and promote healing, providing symptomatic relief to any external anal discomfort.

4) Lifestyle Practices: Incorporate abhyanga, a warm oil massage, focusing on the abdominal area. This enhances digestion and supports bowel function. Engage in daily gentle yoga or light exercises to improve circulation and maintain digestive health.

While these measures may bring relief, do not delay consulting a healthcare professional. They can provide a clear diagnosis and identify if there is a need for more immediate intervention.

1742 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
14 दिनों पहले
5

Bright red stool might indicate frank blood If it’s too heavy first consult surgeon asap Or if it’s not that heavy then you go check heamoglobin levels and stool for occult blood accordingly we can start treatment

3029 उत्तरित प्रश्न
28% सर्वश्रेष्ठ उत्तर

0 replies

Bright red blood in stool, especially when paired with a sensation of scratching or discomfort, can be concerning and often suggests a minor issue like hemorrhoids or an anal fissure. However, it’s important to first rule out more serious conditions. Given these symptoms, it’s wise to consult a healthcare provider promptly to ensure there’s nothing that requires immediate medical intervention.

From a Siddha-Ayurvedic perspective, such symptoms can be associated with an imbalance in the pitta dosha, which may lead to irritation or inflammation in the lower part of the gastrointestinal tract. Addressing the root cause can involve dietary modifications and herbal remedies. Here’s what you can try while seeking professional guidance:

First, focus on a cooling, pitta-pacifying diet. Include plenty of hydrating foods such as cucumber, tender coconut water, and fresh leafy greens. Avoide spicy, oily, or processed foods which can aggravate the condition. Increase fiber intake with fruits and whole grains to keep stool soft, avoiding further irritation.

Incorporate Triphala at night, which aids in detoxifying the colon and supporting regular bowel movements. Prepare it by mixing 1 teaspoon of Triphala powder with warm water.

Additionally, sitz baths with warm water can help sooth the area. Sitting in warm water for about 15-20 minutes, twice a day, can reduce pain and swelling.

If the bleeding persists or the pain worsen, it is crucial to seek immediate medical attention, as only a healthcare professional can provide a definitive diagnosis and treatment. These Ayurvedic steps are aimed at supporting comfort and healing, but they are not substitutes for professional care in cases where further investigation is needed.

11200 उत्तरित प्रश्न
34% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Speech bubble
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7,
100% गुमनाम

600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।

हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।


संबंधित प्रश्न

ऑनलाइन डॉक्टर

Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
284 समीक्षाएँ
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 समीक्षाएँ
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
43 समीक्षाएँ
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1067 समीक्षाएँ
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
120 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1138 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
199 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
275 समीक्षाएँ
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
320 समीक्षाएँ
Dr. Shazia Amreen
I am Dr. Shazia Amreen, an Ayurvedic physcian with a little over 7 years of hands-on experience in clinical practice. I did my MD in Ayurveda from Government Ayurveda Medical College, Bangalore—and honestly, those years helped me go much deeper into the classical texts and the clinical ground. Not just theory... actual healing. Since 2017, I’ve worked closely with a diverse set of patients—from chronic gut problems to skin & hair concerns, musculoskeletal issues, hormonal imbalances, kidney stones, you name it. My core strength really lies in Panchakarma and gastrointestinal healing, where I don’t just jump into detox, but take time to see where the agni is, how deep the ama has gone, and whether the body’s ready to reset. I’m very rooted in classical assessment—looking at dosha imbalance, dhatu state, and prakriti before planning anything. But also, I keep it grounded in modern daily life. What’s the point of a great herbal blend if the person can’t sleep on time or digest their food properly, right? That’s why I focus big on Ahara-Vihara guidance. I don’t just hand over a diet list—I walk people through why those changes matter, and how to make them sustainable. In my practice, I often blend Rasayana chikitsa with basic lifestyle coaching, especially for cases like IBS, PCOS, eczema, migraines, or stress-triggered flareups. Each case is unique, and I don’t believe in repeating the same formula just because it worked for someone else. I also emphasize emotional reset, especially in long-standing chronic cases—sometimes people carry fear, shame, or frustration about their illness. I try to hold space for that too. Whether it’s someone coming in for general detox, a fertility consult, or just confused by their symptoms—I aim to build a plan that makes sense to them. It should feel doable. Balanced. And over time, it should make them feel like they’re coming back home to their own body. That’s the kind of Ayurvedic care I believe in—and try to deliver every single day.
5
3 समीक्षाएँ

नवीनतम समीक्षाएँ

Harper
2 घंटे पहले
Ye jawab bahut helpful laga! Doctor ne sab samjhake bataya aur unka plan bhi detailed hai. Thanks a lot, mujhe ab sukoon mila.
Ye jawab bahut helpful laga! Doctor ne sab samjhake bataya aur unka plan bhi detailed hai. Thanks a lot, mujhe ab sukoon mila.
Evelyn
2 घंटे पहले
Really appreciate the thoroughness of the answer! Very helpful list of things to try for my anxiety probs. Thanks a ton for the clear guidance!
Really appreciate the thoroughness of the answer! Very helpful list of things to try for my anxiety probs. Thanks a ton for the clear guidance!
Audrey
12 घंटे पहले
Thanks for your advice! Your explanation was clear and made sense. Feel relieved knowing more about what's going on and how to manage it.
Thanks for your advice! Your explanation was clear and made sense. Feel relieved knowing more about what's going on and how to manage it.
Wyatt
12 घंटे पहले
Thanks so much for the detailed advice! I've been struggling and your suggestions already seem helpful and clear. Feeling optimistic!
Thanks so much for the detailed advice! I've been struggling and your suggestions already seem helpful and clear. Feeling optimistic!