Improving energy levels and stamina from an Ayurvedic perspective involves understanding your dosha balance and the state of your agni. It sounds like there might be an imbalance in your vata dosha or a sluggish kapha, which can manifest as low energy and fatigue. To begin, it would be beneficial to focus on stabilizing your routines and incorporating grounding and nourishing practices.
For diet, consider increasing the intake of warm, nourishing foods. Meals should be freshly cooked, favoring foods high in good fats and proteins, like ghee, almonds, and lentils. Avoid cold, raw, or processed foods as they can aggravate vata and weaken agni. Try to include spices like ginger, turmeric, and cumin in your cooking to support digestion and metabolism.
In terms of herbs, Ashwagandha is known for its adaptogenic properties and can help combat fatigue and boost energy levels. It helps balance your stress response and supports overall vitality. Take it in the form of a powder or capsules, half a teaspoon twice a day, preferably with warm milk or water.
Daily practices like yoga and pranayama (specifically alternate nostril breathing) can help balance energy levels. These can calm the mind and revitalise the body without exhausting it. Poses that are grounding yet invigorating, such as Warrior Pose and Cobra Pose, may be beneficial.
Avoid caffeine and energy drinks as they can exacerbate vata imbalance and lead to crashes. Instead, consider herbal teas like tulsi or licorice root for a gentle energy boost.
It’s important to maintain regular sleep patterns – aim for a consistent bedtime to allow your body to rest thoroughly. If your exhaustion persists, you might want to consult a healthcare professional to rule out underlying conditions. Following a structured routine and dietary plan based on your dosha can contribute significantly to building long-lasting endurance and energy.
