In the Siddha-Ayurvedic tradition, increasing sexual stamina often involves a holistic approach that takes into account your overall body constitution, lifestyle, and mental state. So, let’s get into some practical steps you can take.
First off, it’s important to look at your dosha balance. If you’re experiencing anxiety and inability to control your arousal time, you might be dealing with a Vata imbalance. This often occurs with high stress or mental agitation. Try to engage in activities that ground you—like meditation or yoga—to balance this dosha. Keeping regular sleep patterns and reducing stimulants like caffeine can also help to stabilize Vata.
For diet, lean towards warm, grounding foods—think of dishes like stews or soups, and incorporate spices such ginger, cinnamon, or turmeric that enhance digestive fire (agni). Such practices can often help to balance the internal systems. Hydration is key, so drink plenty of warm water, and perhaps herbal teas like Ashwagandha, Shatavari or Yashtimadhu, which are known to support sexual health and vitality.
Now, some herbs to incorporate: Ashwagandha is a powerful adaptogen that helps the body manage stress, while Shatavari is traditionally used to rejuvenate body tissues and promote endurance. Capsules or powders can be taken daily as instructed on their packaging, usually after consulting a practitioner.
Lifestyle changes can include balanced exercise—regular rather than too intense workouts—and moderation in everything from work to socializing. Finally, practice mindfulness around intimacy, focusing on the connection rather than performance. This can slowly train the mind to be present rather than anxious.
Remember, serious changes in sexual health could also indicate underlying health issues, so consult a healthcare professional if problems persist. This ensures your approach is safe and takes full account of your individual health needs.
