Taking ashwagandha can indeed be a bit puzzling, given how everyone’s body and routine may react to it differently. In the Siddha-Ayurvedic tradition, it’s important to align the timing of ashwagandha with your unique dosha balance and specific symptoms. Since you’re feeling mentally drained and experiencing fluctuations in energy, this might suggest some degree of imbalance either in vata or pitta dosha, or perhaps both.
To start, taking ashwagandha in the morning with breakfast could be beneficial for you, especially if mental fatigue is persistent. This aligns with balancing the vata, which tends to get aggravated by anxiety and stress, often peaking in the morning. On other hand, if the primary concern is restful sleep and reducing any pitta imbalance—characterized by restlessness, or night-time awakeness—consider a dosage in the evening, perhaps with warm milk. This milk would act as a vehicle (anupana) to support the ashwagandha’s calming properties, making it easier to digest and absorb.
For best results, consistency is key, even if you choose to switch from morning to evening, maintain the same timing daily to allow your body to adapt. Keep in mind, that herbal responses can be subtle or gradual and might take a few weeks to reveal their full potential. But it’s just as vital to listen to your body. If you notice adverse effects like more fatigue or restlessness continue, it’s wise to consult an Ayurvedic practitioner. They could provide a more tailored approach based on your prakriti and specific health goals.
