Addressing your concerns involves balancing your doshas and addressing the root causes from an Ayurvedic perspective. From what you’ve described, there seems to be aggravation in Vata and Pitta doshas, impacting your digestion, menstrual cycle, and mental state. Here’s a tailored approach:
For digestion, focus on enhancing your digestive fire (Agni) and stabilizing Vata. Start by consuming warm, freshly prepared meals, and avoid cold or raw foods that could aggravate your symptoms. Incorporate ginger and cumin in your cooking; these spices can help in boosting digestion. Sipping on warm water with a pinch of ajwain after meals may also aid digestion. Ashwagandha, being a restorative herb, can be very beneficial, consider taking it in the form of churna (5 grams), mixed with warm milk, at night.
Your menstrual health requires harmonizing hormones naturally. Regular intake of Shatavari, an adaptogenic herb, can promote hormonal balance and may reduce menorrhagia. You might take a teaspoon of Shatavari powder with milk daily. Also, warm oil massages (abhyanga) with sesame oil can calm Vata and Pitta, offering relief from anxiety and fatigue.
To support mental health, consider practicing pranayama (breath control exercises) like Nadi Shodhana for 10 minutes daily. It helps in calming the mind and balancing the doshas. Incorporate a nightly routine of Triphala (a teaspoon with lukewarm water before sleep) to cleanse and support gut health, indirectly uplifting mood. Meditation, even for 5 minutes, can reclaim mental peace. Limit exposure to cold environments and reduce caffeine intake, it can exacerbate anxiety and sleep disturbances.
Be mindful of your work-life balance to reduce stress, take short breaks during work to ease brain fog. Avoid heavy meals late at night, and try winding down with calming herbal teas like chamomile.
Since your conditions are chronic and impact quality of life, it’s vital to consult with a professional Ayurvedic practitioner alongside your treatments to adjust the regimen to your specific needs as necessary.
