how to reduce bp during pregnancy naturally - #40192
I am in my second trimester and just had my regular check-up where my doc warned me that my blood pressure is higher than what it should be. I really don’t want to take medication, ya know? I’ve been feeling kinda overwhelmed, and my stress levels are through the roof since I’m juggling work, preparing for the baby, and even dealing with family drama lately. It’s a lot. I heard about some natural ways to help with this, but I’m not sure what really works. Like, how to reduce bp during pregnancy naturally without messing up my health or the baby’s? I’ve tried some relaxation techniques, but sometimes they just don't seem enough, especially when the pressure is on—figuratively and literally! If any of you have successfully managed high bp during pregnancy naturally, what did you do? Is there something specific you found super effective? I did some reading on herbs and diet changes, but it’s such a mix of info, and I don’t want to do the wrong thing. Plus, like, is it okay to try things like yoga or even a certain eating plan? Would love to hear your thoughts and personal experiences on how to reduce bp during pregnancy naturally while still keeping everything healthy. Thanks a ton!
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