Your blood sugar numbers and A1c levels indicate a situation that needs careful management due to the risk of complications, including worsening eyesight. It’s important that you prioritize seeing a healthcare professional immediately if you haven’t done so already, especially when levels reach as high as 25 mmol/L.
Now, from a Siddha-Ayurvedic perspective, balancing the kapha dosha can be beneficial for blood sugar regulation. Consider incorporating these strategies into your daily routine:
1. Dietary Adjustments: Maintain a balanced diet rich in whole grains like barley and millets, green leafy vegetables, and bitter gourd. These foods can help manage blood sugar levels naturally. Avoid refined sugars and starchy foods.
2. Herbal Support: While cinnamon and ginger are useful, you might want to consider adding fenugreek seeds to your regimen. You can soak 1 tablespoon of fenugreek seeds in water overnight and consume in the morning. This may help to enhance insulin sensitivity.
3. Physical Activity: Engage in a gentle practice of yoga or walking for at least 30 minutes daily. This movement aids in glucose metabolism and helps maintain vata-pitta balance.
4. Routine: Establish consistent meal timings and avoid eating large meals late at night to support digestive fire (agni) and prevent kapha imbalance.
5. Eye Care: For your eyesight, triphala eye wash may benefit. Boil 1 teaspoon of triphala powder in water, cool, strain, and use as an eyewash once it’s at room temperature. However, consult your healthcare provider before trying this.
Remember, while these suggestions are supportive, they should supplement—not replace—your medical management plan. Regular monitoring and medical care are crucial.
