can ashwagandha increase height - #40652
I am really hoping someone here can help me out. I've been curious about whether can ashwagandha increase height. Like, I'm 25 and honestly feel like I’ve hit my max, but my younger brother, who’s 18, is getting taller by the day. It just kinda got me thinking! I read somewhere that ashwagandha is good for growth or something, and I remember my mom mentioning it when I was younger. My friend suggested I try ashwagandha to maybe give me a boost, you know? I started taking some supplements last month but haven’t noticed much. I do feel a bit more energetic though, but still... no height changes! I’m around 5’6”, and I’ve always wished I was taller, especially since everyone in my family is tall, which kinda makes me self-conscious, ya know? 😅 I wonder, if I keep using ashwagandha, can ashwagandha increase height in adults? Or is it more of a myth? I can't find solid info online, and I’m a little mixed up about it all. Should I stick with it or look into other options? Any thoughts from those who’ve tried it? Would love some feedback!
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