Given your symptoms, it’s imperative to approach uterine prolapse and the sensations you’re experiencing with a comprehensive perspective. Uterine prolapse can lead to various sensations due to the alteration in pelvic organ positioning. It’s crucial to adhere to any guidance from healthcare providers involved with your care, particularly in such conditions that might necessitate close medical scrutiny.
The bubbling and gas-related sensations might signify imbalances in Apana Vata, responsible for elimination and positioned in the lower abdominal region. Your ongoing Ayurvedic treatment, especially through yoni pichu (medicated tampon), could already be addressing this, but let’s explore some additional considerations.
Practicing regular Ashwini Mudra — a muscle contraction exercise — can fortify the pelvic region, aiding in prolapse management. When performing this, gently contract the anus, hold for a few seconds, then release. Aim for 10-15 repetitions, twice a day. However, be gentle; excessive exertion may exacerbate the symptoms.
Experiencing vibrations after kegel exercises can sometimes relate to an aware relaxation or misalignment. Ensure your pelvic muscles are engaged without straining. Incorporating Nadi Shodhan Pranayama in daily practices may help, balances Vata and reduce stress.
For dietary and lifestyle, focus on a Vata-pacifying diet: warm, moist, slightly oily foods, and avoid cold or dry items. Amal and Moringa are beneficial for hormonal balances and strengthen tissues. Consult with your Ayurvedic practitioner for specific Rasayana formulations like Ashokarishta, which strengthens the female reproductive system.
Given the complexities of your experience, an anatomical assessment through imaging like ultrasound may be warranted. It could provide insights into structural alignment or issues with prolapse influence. Be guided by a healthcare professional in deciding this.
Immediate medical consultation is suggested if symptoms persist or intensify, to rule out other conditions or necessary interventions. Corrective measures can be adjusted based on ongoing assessment.


