Internal Medicines 1 Ashwagandha Churna – 3 gm morning with warm milk 2 Shilajit Capsule (pure) – 500 mg morning with milk 3 Chandraprabha Vati – 2 tab twice daily after meals 4 Manasmitra Vatak OR Brahmi Vati – 1 tab night with water 5 Kamal Gatta + Jatamansi Churna – 2 gm night with warm water
External Application Bala + Ashwagandha Taila (1:1) → warm → gentle massage lower abdomen & thighs → 10 min nightly
Diet Give only: 4 soaked almonds + 2 dates morning Milk 200 ml + 1 tsp ghee nightly Banana, pomegranate, pumpkin seeds daily Avoid completely: Pornography, erotic thoughts, late-night phone Spicy, fried, non-veg, tea/coffee after 4 PM
Lifestyle- No daytime sleep Urinate before sleeping Kegel exercise: 50 contractions × 3 times daily Anulom-Vilom + Bhramari – 10 min before bed Sleep 10 PM – 6 AM (fixed timing)
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Cap Brahmi 1-0-1 after food with water and Cap. Ashwashila 1-0-1 after food with water. Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice Avoid reels, series , movies that lead to arousal of sexual thoughts.
Don’t panic it’s normal phenomenon. Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Neo 2-0-2 Cap Stresscom 1-0-1 Follow up after 4weeks.
take bramhi tab 2 bd take tab neo 2 bd do nasya with cow ghee 2 drop 6pm &6 am
HELLO, Initially,when old habits are quited, these problems are common. Don’t worry, the following treatment plan will help you. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Medha vati-1-0-1 after meals
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Daily workout or yoga. AVOID EROTIC CONTENT (VIDEOS,APPS,MUSIC,BOOKS THAT TRIGGER). .Start reading and watching spiritual and motivational content. .Focus on your education,job and finance. .Reward yourself with favourite food or outing for avoiding masturbation . Stress management -Through meditation walking journaling gardening.
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 10 DAYS. Regards, Dr. Anupriya
Hello. Your point is clear to me. It’s really upsetting to go through nightfall 2–3 times a week for the last 3 years while also having stopped masturbation completely.
Kindly be assured that nightfall is a natural physiological process, not a disease. The body expels it during sleep when it has kept the semen for a long time and the mind, being stressed or over-focused on sexual thoughts, cannot hold it anymore.
✅AYURVEDIC PLAN OF TREATMENT
✅For Controlling Nightfall
1. Ashwagandha Vati – 2 tablets at night Lessens anxiety and tightens up the nerves.
2. Saraswatarishta – 10 ml with 10 ml water twice a day Relieves mind, makes sleep sound, and lessens sexual dreams.
3.NF Cure Capsules – 1 capsule at bed time Helps specifically in nightfall control.
✅ For Strengthening Shukra Dhatu
1. Shilajit Capsule – 1 capsule in morning 2. Kaunch Beej Churna – ½ tsp with warm milk at bed time
Both of them will help you with stamina and normalizing the ejaculation reflex.
✅HOME REMEDIES
– Warm Milk + Nutmeg (Jaiphal) Small portion of nutmeg in warm milk at bed time (Very sound sleep and less wet dreams.)
– Banana + Ghee 1 banana + 1 teaspoon ghee in the morning ( Strengthening of reproductive tissue.)
–Brahmi Tea Brahmi leaves/powder boiled in water and taken in the evening ( Mind and nerve calmness.)
✅DIET MODIFICATION
✅INCLUDE
Warm milk Almonds (soaked overnight) Ghee Dates Moong dal Khichdi Fruits (banana, apple) All these food stuffs are nourishing Shukra Dhatu.
❌ Avoid (Very Important)
Spicy foods Tea/coffee in excess Deep-fried oily foods Watching TV or using the computer at night Sexual arousing materials Going to bed late
✅Lifestyle & Sleep Hygiene
Try to fall asleep before 10:30 pm Don’t sleep lying on your stomach Evening walk for 20 minutes It removes the stress and excessive body heat. Before bed washing of genitals with cold water
✅Psychological & Stress Management
Your stress level is moderate, therefore the following is very important: Every day 10 minutes Pranayama Anulom Vilom Bhramari Do not allow yourself to lose control of your thoughts by worrying about semen loss too much. Nightfall will not be a source of weakening to the body, unless it is very frequent.
Once nightfall is balanced along with Vata, the mind is calmed and the reproductive tissues are strengthened, it is gone for good.
With consistent treatment you will definitely feel the change
Warm Regards Dr Snehal Vidhate
Take Brahmivati gold 1tab bd, makaradwaja 1tab bd enough
HELLO,
SYMPTOMS -Nightfall(swapnadosha)= primary concern
WHAT IS ACTUALLY HAPPENING -your body’s semen production system is overactive, and the mind and body are not able to control sexual excitement, even when you dont want it. Due to masturbation and sexual overthinking, your shukra dhatu(reproductive strength) has weakened. this has caused -semen loss without full erection or control -weak erection and early discharge -excess vata causes dryness, weakness+ pitta causes burning
In Ayurveda, this is called Shukra kshaya + dhat rog + vrushya avrodha- means your semen is being lost and your body can’t retain or rebuild it fast enough
TREATMENT GOAL -Stop nightfall and semen leakage -improve semen retention -increase timing and sexual stamina -reduce burning and rejuvenate penis -rebuild confidence and mental calm -avoid relapse by lifestyle discipline
PHASE 1- TREATMENT= DETOX AND SHUKRA DHATU RESTORATION DURATION- 1 month
1)CHANDRAPRABHA VATI(baidyanath/dootpapeshwar)= 2 tabs twice a day after food =flushes toxins from urinary tract, reduces burning, helps control nightfall
2)VRUSHYA VATI(shree narnarayan brand)= 2 tabs twice daily after food =strengthens reproductive tissue and prevents semen leakage
3)ASHWAGANDHA AVALEHA- 1 tbsp with warm milk morning and night =builds Ojas, releives mental fatigue, supports semen quality
4)KAMDEV GHRITA OR MAHACHANDANADI GHRITA- 1/2 tsp with warm milk at night =rejuvinates shukra dhatu, reduces vata-pitta
5)SHILAJIT GOLD CAPSULES(patanjali/dabur)= 1 cap daily after breakfast =boosts stamina, prevents early discharge
PHASE 2- STABILIZATION AND TIMING CONTROL DURATION= 2-3 months
1)YAUVANAMRIT VATI(baidyanth)- 1 tab twice daily after meals =builds long term stamina, sexual powder
2)SPEMAN(himalaya)- 2 tabs twice daily after meals =supports sperm health and erection control
3)VRIHANI GUTIKA (arya Vaidya sala-kottakal)- 1 tab once daily at night =increses timing, helps with kegel based results
4)SWAPNADOSHA HAR CHURNA- 1 tsp with milk at night =continued control over nightfall
DIET PRINCIPLES TO FOLLOW to build shukra dhatu(semen and reproductive energy), you need a Satvik, Ojas-building diet that reduces vata and pitta and supports long term strength
*MILK AND GHEE BASED ITEMS -cow milk-boiled, warm , possibly with nutmeg, cardamom or ashwagandha -ghee= 1-2 tsp daily, in food -butter, white butter in moderation
*VEGETABLES -lauki, turai, carrot or beetroot, pumpkin, spinach
*GRAINS rice, whole wheat chapati, mung dal, massor dal ,khichdi
*FRUITS banana, apple, papaya, pomegranate, dates, figs-soaked, coconut dry fruits in moderation
*NUTS AND SEEDS almonds(soaked overnight, peeled), walnuts, flax seeds or chia in water, sesame seeds-goods in winter
*HERBS AND SPICES cardamom, nutmeg, ginger, fennel
WHAT TO AVOID -VERY SPICY FOODS= chilli, pickle , hot sauces -ACIDIC OR SOUR ITEMS= tamarind, lemon in excess, vinegar -FERMENTED ITEMS= ildi, dosa if not fresh, stale food -EXCESS CAFFEINE= coffee, energy drinks, too much tea -COLD DRINKS= ice water, cold milkshakes, soda -OVERLY PROCESSED FOODS= instant noodles , biscuits, fast food -NON VEG= especially red meat -EXCESS SALT/SUGAR- chips, fried snacks, sweets
LIFESTYLE - DO’S AND DON’TS
DO’S -sleep early before 10:30 pm -bathe twice a day- cool bath in summer -wear loose cotton underwear -keep genitals clean and dry -spend time in nature, sun exposure-early morning -regular walking- 30 min/day -practice mindfulness or breathing daily -read positive books before sleep
DON’TS - don’twatch porn or fantasy content -don’t sleep on your stomach -don’t overthink about your condition- stay calm -avoid isolation and overuse of phone/computer -avoid late night food or heavy dinners -don’t suppress urination or bowel movement
YOOGA AND EXERCISES these help with strengthening pelvic muscles, improves ejaculatory control and reducing mental tension
-VAJRASANA= imrproves digestion and smene control -PASCHIMOTTANASANA= Stimulates pelvic organs -SARVANGASANA= increase blood flow to testicles -BHUJANGASANA= stimulates adrenal glands -SHASHANASANA= releives stress, balances hormones
PRANAYAM -anulom vilom= 5 min -bhramari= 3 min -ujaayi = 3 min
EXERCISES ADVISED 1)KEGELS EXERCISES helps with timing, ejaculation control, and erection hardness
-tighten the muscles you use to stop urine flow -hold for 5 sec, then release -do 10 reps, 3 times daily -gradually increase to holding for 10 sec
do it when standing, sitting, or lying down but not during urination.
2)LEG RAISES -lie on your back and raise your legs to 90 degree without bending knees 2-3 sets of 10 reps =strengthens lower abdominal and pelvic muscles, improves control
3)SQUATS= 15-20 reps , 3 sets daily =boosts testosterone pelvic circulation and overall stamina
4)PELVIC TILTS -lie on back, knees bent -press lower back into floor while tightening core -hold for 5 sec and relax -15-20reps daily =strengthens deep pelvic muscles
5)RUNNING/JOGGING/BRISK WALKING -30 min daily =boostes circulation, reduces stress, and improves sleep
6)PLANK -start with 30 sec, build up to 1-2 minutes =strengthens core and pelvic girdle which supports erection and ejaculation control
AVOID OVER EXERTION IN GYM STYLE WORKOUTS. FOCUS MORE ON SLOW, BREATH-LINKED MOVEMENTS THAT BUILD CORE STRENGTH, NOT EXCESSIVE MUSCLE BULK
EXTERNAL THERAPY
1)OIL MASSAGE- WITH BALASHWAGANDHADI TAILA OR MAKKA OIL -warm oil slightly -massage shaft only not glans -circular and upward strokes for 5-7 min -do not massage too fast or with pressure -daily or alternate days at bedtime =imporves blood flow, strengthens local nerves, delays ejaculation
DO FOLLOW CONSISTENTLY TO GET RID OF PROBLEM
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO ,
PROBABLE AYURVEDIC DIAGNOSIS -shukra kshaya= seminal weakness -Klaibya= erectile dysfunction -Dhat rog- psychosexual disorder
AYURVEDIC MANAGEMENT PLAN -these herbs help nourish the shukra dhatu and improve sexual stamina
1) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =reduces stress, improves stamina, supports semen retention
2) KAUNCH BEEJ CHURNA- 5gm with honey after breakfast =improves sperm quality, helps in premature ejaclation
3) SHILAJIT RESIN- 500 mg once daily with warm water after breakfast =increases libido, reduce weakness
4) MUSLI PAK= 2 tbsp with warm milk in morning and night =rejuvinate sexual strength and semen quality
5) CHANDRAPRABHA VATI- 1 tab twice daily after meals =reduces burning sensation and urinary issues
6) BRAHMI VATI(WITH GOLD)- 1 tab twice daily after meals = helps calm mind, control sexual thoughts and urges
START THIS FOR 30 DAYS
SPECIAL NIGHT DRINK -boil 1 glass cow milk with 2-3 crushed almonds 1 tsp ghee a pinch of cardamom + nutmeg Drink warm at bedtime- enhances shukra dhatu and reduces nightfall.
DIET -eat warm, nourishing, and Satvik deit -cow milk with pinch of turmeric and ghee -dates, walnuts, almonds -moong dal, ghee, fresh fruits
AVOID - spicy, sour, fried, and junk food avoid cold, stale , and spicy food during medication course -don’t skip sleep. Avoid adult content strictly -exercise daily, and practice vajrasana after meals
LIFESTYLE MODIFICATIONS -avoid overthinking, adult content, and excessive masturbation -practice brahmacharya- celibacy or sexual control -sleep early and get 7-8 hours of rest
YOGA AND PRANAYAM these helps in controlling urges and improving sexual energy -vajrasana -sarvangasana -bhujangasana -anulom vilom -bhramari
THANK YOU
DR. HEMANSHU MEHTA
No worries take Yavanamrita vati 1-0-1 Ashwagandha capsule 0-0-1 Saraswathi aristha 20 ml with equal water after meals
1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Shilajit Rasayana 1 capsule twice daily with warm milk after meals 3.Swapandoshahara vati 2 tab twice daily with water after meals’ 4.Kaunch Beej Churna 1/2 tsp twice daily with warm milk after meals
🧘♂️ Lifestyle & Dietary Tips - Avoid spicy, oily, and stimulating foods (onion, garlic, caffeine) - Include ghee, soaked almonds, dates, and warm milk in your diet - Practice yoga and pranayama daily—especially Vajrasana, Bhramari, and Anulom Vilom - Sleep hygiene: Avoid late nights, screen time before bed, and heavy meals at night - Mental calm: Meditate or listen to calming music before sleep
🧘♂️ Lifestyle & Dietary Tips - Avoid spicy, oily, and stimulating foods (onion, garlic, caffeine) - Include ghee, soaked almonds, dates, and warm milk in your diet - Practice yoga and pranayama daily—especially Vajrasana, Bhramari, and Anulom Vilom - Sleep hygiene: Avoid late nights, screen time before bed, and heavy meals at night - Mental calm: Meditate or listen to calming music before sleep
Nightfall, or nocturnal emissions, are common and can happen even after stopping masturbation. This is the body’s natural way of releasing built-up sexual tension and excessive semen, and it usually isn’t a cause for concern. However, from an Ayurvedic perspective, addressing such concerns involves balancing your doshas, especially focusing on the vata dosha, which can often become imbalanced in such cases.
1. Herbal Remedies: Ashwagandha and Shatavari are excellent for calming the mind and strengthening the reproductive system. Taking these herbs in the form of churna (powder) or capsules can help balance vata and support healthy functions. For doses, take half teaspoon of Ashwagandha powder with warm milk before bed. Shatavari can be taken similarly.
2. Dietary Adjustments: Incorporate a vata-pacifying diet – which includes warm, moist, and grounding foods. Favor cooked foods over raw, and include natural oils like ghee in your meals. Avoid spicy, dry, and processed foods as they can aggrevate vata.
3. Lifestyle Changes: Regular meditation or pranayama practices can reduce mental stress and promote relaxation. Nadi Shodhana (Alternate Nostril Breathing) for 10 minutes daily can be particularly beneficial. Additionally, try to maintain a regular sleep schedule and aim for 7-8 hours of restful sleep each night. This helps regulate hormonal imbalance which may be contributing to the problem.
4. Physical Activity: Gentle exercises, like yoga, can support balanced energy flow. Asanas such as Vajrasana, Paschimottanasana, and Padmasana help in improving circulation to reproductive areas.
5. Reduce Stimulants: Avoid excessive caffeine and screen time especially before bed. This helps avoid overstimulation of senses and calms the nervous system, aiding in reducing nightfall incidents.
Persistent issues might need a personalized approach, so consulting with an Ayurvedic practitioner could be the best way to tailor a plan that works specifically for you.
Shilajit rasayana BD Ashwagandha capsule BD Brahmi vati BD MUSLI PAK 1tsp OD with milk Do kegle exercises
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
