हस्तमैथुन छोड़ने के बाद नाइटफॉल का इलाज कैसे करें? - #42115
मुझे 3 साल से हस्तमैथुन के कारण रात में स्वप्नदोष हो रहा है, लेकिन मैंने इसे पूरी तरह से बंद कर दिया है। कृपया बताएं कि इसे कैसे ठीक किया जा सकता है।
How frequently do you experience nightfall?:
- 2-3 times a weekHave you noticed any changes in your overall health since stopping?:
- Condition worsenedWhat is your current stress level?:
- Moderateइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
DNT PANIK ITS NORMAL AFTER STOPPING MASTERBATION:-
VIRYASHODHAN VATI CHANDRAPABHA VATI PHYTER TAB=1-1-1 TAB AFTER MEAL THRICE DAILY
MAJOON ARAD KHURMA = 1 TSP WITH LUKE WORM MILK AT MORNING BEFORE BREAKFAST…
Internal Medicines 1 Ashwagandha Churna – 3 gm morning with warm milk 2 Shilajit Capsule (pure) – 500 mg morning with milk 3 Chandraprabha Vati – 2 tab twice daily after meals 4 Manasmitra Vatak OR Brahmi Vati – 1 tab night with water 5 Kamal Gatta + Jatamansi Churna – 2 gm night with warm water
External Application Bala + Ashwagandha Taila (1:1) → warm → gentle massage lower abdomen & thighs → 10 min nightly
Diet Give only: 4 soaked almonds + 2 dates morning Milk 200 ml + 1 tsp ghee nightly Banana, pomegranate, pumpkin seeds daily Avoid completely: Pornography, erotic thoughts, late-night phone Spicy, fried, non-veg, tea/coffee after 4 PM
Lifestyle- No daytime sleep Urinate before sleeping Kegel exercise: 50 contractions × 3 times daily Anulom-Vilom + Bhramari – 10 min before bed Sleep 10 PM – 6 AM (fixed timing)
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Cap Brahmi 1-0-1 after food with water and Cap. Ashwashila 1-0-1 after food with water. Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice Avoid reels, series , movies that lead to arousal of sexual thoughts.
Don’t panic it’s normal phenomenon. Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Neo 2-0-2 Cap Stresscom 1-0-1 Follow up after 4weeks.
take bramhi tab 2 bd take tab neo 2 bd do nasya with cow ghee 2 drop 6pm &6 am
HELLO, Initially,when old habits are quited, these problems are common. Don’t worry, the following treatment plan will help you. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Medha vati-1-0-1 after meals
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - Daily workout or yoga. AVOID EROTIC CONTENT (VIDEOS,APPS,MUSIC,BOOKS THAT TRIGGER). .Start reading and watching spiritual and motivational content. .Focus on your education,job and finance. .Reward yourself with favourite food or outing for avoiding masturbation . Stress management -Through meditation walking journaling gardening.
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 10 DAYS. Regards, Dr. Anupriya
Hello. Your point is clear to me. It’s really upsetting to go through nightfall 2–3 times a week for the last 3 years while also having stopped masturbation completely.
Kindly be assured that nightfall is a natural physiological process, not a disease. The body expels it during sleep when it has kept the semen for a long time and the mind, being stressed or over-focused on sexual thoughts, cannot hold it anymore.
✅AYURVEDIC PLAN OF TREATMENT
✅For Controlling Nightfall
1. Ashwagandha Vati – 2 tablets at night Lessens anxiety and tightens up the nerves.
2. Saraswatarishta – 10 ml with 10 ml water twice a day Relieves mind, makes sleep sound, and lessens sexual dreams.
3.NF Cure Capsules – 1 capsule at bed time Helps specifically in nightfall control.
✅ For Strengthening Shukra Dhatu
1. Shilajit Capsule – 1 capsule in morning 2. Kaunch Beej Churna – ½ tsp with warm milk at bed time
Both of them will help you with stamina and normalizing the ejaculation reflex.
✅HOME REMEDIES
– Warm Milk + Nutmeg (Jaiphal) Small portion of nutmeg in warm milk at bed time (Very sound sleep and less wet dreams.)
– Banana + Ghee 1 banana + 1 teaspoon ghee in the morning ( Strengthening of reproductive tissue.)
–Brahmi Tea Brahmi leaves/powder boiled in water and taken in the evening ( Mind and nerve calmness.)
✅DIET MODIFICATION
✅INCLUDE
Warm milk Almonds (soaked overnight) Ghee Dates Moong dal Khichdi Fruits (banana, apple) All these food stuffs are nourishing Shukra Dhatu.
❌ Avoid (Very Important)
Spicy foods Tea/coffee in excess Deep-fried oily foods Watching TV or using the computer at night Sexual arousing materials Going to bed late
✅Lifestyle & Sleep Hygiene
Try to fall asleep before 10:30 pm Don’t sleep lying on your stomach Evening walk for 20 minutes It removes the stress and excessive body heat. Before bed washing of genitals with cold water
✅Psychological & Stress Management
Your stress level is moderate, therefore the following is very important: Every day 10 minutes Pranayama Anulom Vilom Bhramari Do not allow yourself to lose control of your thoughts by worrying about semen loss too much. Nightfall will not be a source of weakening to the body, unless it is very frequent.
Once nightfall is balanced along with Vata, the mind is calmed and the reproductive tissues are strengthened, it is gone for good.
With consistent treatment you will definitely feel the change
Warm Regards Dr Snehal Vidhate
Take Brahmivati gold 1tab bd, makaradwaja 1tab bd enough
The text is already in English, so no translation is needed.
HELLO ,
PROBABLE AYURVEDIC DIAGNOSIS -shukra kshaya= seminal weakness -Klaibya= erectile dysfunction -Dhat rog- psychosexual disorder
AYURVEDIC MANAGEMENT PLAN -these herbs help nourish the shukra dhatu and improve sexual stamina
1) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =reduces stress, improves stamina, supports semen retention
2) KAUNCH BEEJ CHURNA- 5gm with honey after breakfast =improves sperm quality, helps in premature ejaclation
3) SHILAJIT RESIN- 500 mg once daily with warm water after breakfast =increases libido, reduce weakness
4) MUSLI PAK= 2 tbsp with warm milk in morning and night =rejuvinate sexual strength and semen quality
5) CHANDRAPRABHA VATI- 1 tab twice daily after meals =reduces burning sensation and urinary issues
6) BRAHMI VATI(WITH GOLD)- 1 tab twice daily after meals = helps calm mind, control sexual thoughts and urges
START THIS FOR 30 DAYS
SPECIAL NIGHT DRINK -boil 1 glass cow milk with 2-3 crushed almonds 1 tsp ghee a pinch of cardamom + nutmeg Drink warm at bedtime- enhances shukra dhatu and reduces nightfall.
DIET -eat warm, nourishing, and Satvik deit -cow milk with pinch of turmeric and ghee -dates, walnuts, almonds -moong dal, ghee, fresh fruits
AVOID - spicy, sour, fried, and junk food avoid cold, stale , and spicy food during medication course -don’t skip sleep. Avoid adult content strictly -exercise daily, and practice vajrasana after meals
LIFESTYLE MODIFICATIONS -avoid overthinking, adult content, and excessive masturbation -practice brahmacharya- celibacy or sexual control -sleep early and get 7-8 hours of rest
YOGA AND PRANAYAM these helps in controlling urges and improving sexual energy -vajrasana -sarvangasana -bhujangasana -anulom vilom -bhramari
THANK YOU
DR. HEMANSHU MEHTA
No worries take Yavanamrita vati 1-0-1 Ashwagandha capsule 0-0-1 Saraswathi aristha 20 ml with equal water after meals
1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Shilajit Rasayana 1 capsule twice daily with warm milk after meals 3.Swapandoshahara vati 2 tab twice daily with water after meals’ 4.Kaunch Beej Churna 1/2 tsp twice daily with warm milk after meals
🧘♂️ Lifestyle & Dietary Tips - Avoid spicy, oily, and stimulating foods (onion, garlic, caffeine) - Include ghee, soaked almonds, dates, and warm milk in your diet - Practice yoga and pranayama daily—especially Vajrasana, Bhramari, and Anulom Vilom - Sleep hygiene: Avoid late nights, screen time before bed, and heavy meals at night - Mental calm: Meditate or listen to calming music before sleep
🧘♂️ Lifestyle & Dietary Tips - Avoid spicy, oily, and stimulating foods (onion, garlic, caffeine) - Include ghee, soaked almonds, dates, and warm milk in your diet - Practice yoga and pranayama daily—especially Vajrasana, Bhramari, and Anulom Vilom - Sleep hygiene: Avoid late nights, screen time before bed, and heavy meals at night - Mental calm: Meditate or listen to calming music before sleep
रात में स्वप्नदोष या नाइटफॉल होना आम बात है और यह हस्तमैथुन बंद करने के बाद भी हो सकता है। यह शरीर का प्राकृतिक तरीका है जिससे जमा हुआ यौन तनाव और अतिरिक्त वीर्य निकलता है, और आमतौर पर यह चिंता का कारण नहीं होता। हालांकि, आयुर्वेदिक दृष्टिकोण से, ऐसे मामलों में अपने दोषों को संतुलित करना महत्वपूर्ण होता है, खासकर वात दोष पर ध्यान देना चाहिए, जो अक्सर असंतुलित हो सकता है।
1. हर्बल उपचार: अश्वगंधा और शतावरी मन को शांत करने और प्रजनन प्रणाली को मजबूत करने के लिए बेहतरीन हैं। इन जड़ी-बूटियों को चूर्ण या कैप्सूल के रूप में लेने से वात संतुलित होता है और स्वस्थ कार्यों में मदद मिलती है। खुराक के लिए, आधा चम्मच अश्वगंधा पाउडर को गर्म दूध के साथ सोने से पहले लें। शतावरी को भी इसी तरह लिया जा सकता है।
2. आहार समायोजन: वात को शांत करने वाला आहार शामिल करें - जिसमें गर्म, नम और स्थिरता देने वाले खाद्य पदार्थ हों। कच्चे की बजाय पके हुए खाद्य पदार्थों को प्राथमिकता दें, और अपने भोजन में घी जैसे प्राकृतिक तेल शामिल करें। मसालेदार, सूखे और प्रसंस्कृत खाद्य पदार्थों से बचें क्योंकि वे वात को बढ़ा सकते हैं।
3. जीवनशैली में बदलाव: नियमित ध्यान या प्राणायाम अभ्यास मानसिक तनाव को कम कर सकते हैं और विश्राम को बढ़ावा दे सकते हैं। नाड़ी शोधन (वैकल्पिक नासिका श्वास) को रोजाना 10 मिनट के लिए करना विशेष रूप से लाभकारी हो सकता है। इसके अलावा, नियमित नींद का समय बनाए रखने की कोशिश करें और हर रात 7-8 घंटे की आरामदायक नींद का लक्ष्य रखें। यह हार्मोनल असंतुलन को नियंत्रित करने में मदद करता है जो समस्या में योगदान दे सकता है।
4. शारीरिक गतिविधि: हल्के व्यायाम, जैसे योग, ऊर्जा के प्रवाह को संतुलित करने में मदद कर सकते हैं। वज्रासन, पश्चिमोत्तानासन, और पद्मासन जैसे आसन प्रजनन क्षेत्रों में परिसंचरण में सुधार करने में मदद करते हैं।
5. उत्तेजक पदार्थों को कम करें: सोने से पहले अत्यधिक कैफीन और स्क्रीन समय से बचें। यह इंद्रियों की अत्यधिक उत्तेजना से बचने और तंत्रिका तंत्र को शांत करने में मदद करता है, जिससे नाइटफॉल की घटनाओं को कम करने में सहायता मिलती है।
यदि समस्या बनी रहती है, तो व्यक्तिगत दृष्टिकोण की आवश्यकता हो सकती है, इसलिए आयुर्वेदिक चिकित्सक से परामर्श करना आपके लिए विशेष रूप से काम करने वाली योजना को तैयार करने का सबसे अच्छा तरीका हो सकता है।
Shilajit rasayana BD Ashwagandha capsule BD Brahmi vati BD MUSLI PAK 1tsp OD with milk Do kegle exercises
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
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