From an Ayurvedic perspective, the combination of curd and mango is generally not advised. This is rooted in the principle of food compatibility, which is part of Ayurvedic nutrition. When curd, a dairy product, is combined with fruit like mango, it can lead to imbalance in digestive fire, or agni, and disturb the doshas, especially Kapha and Pitta doshas.
The inherent qualities of curd are heavy, sour, and heating. Mangoes, too, are sweet, yet they can be heating when ripe. When combined, they may cause an overload, leading to digestive troubles, such as bloating or disturbed digestion, mainly if one’s digestive fire is weak. For some individuals, this combination could potentially provoke skin issues, as both foods in excess can aggravate Pitta dosha.
If you’ve noticed that your digestion feels a bit off after consuming this combo, it’s worthwhile to consider avoiding it. Alternatively, you may try having them separately—enjoying mangoes alone or combining them with items that complement their properties better, like soaked almonds or as part of a light fruit salad.
If you’re keen on having dairy with your mangoes, consider using plant-based yogurts or prepare chutneys that include spices like cumin or mint that aid in enhancing digestion. It’s important to observe your body’s responses and make adjustments that suit your prakriti, or body constitution.
In the end, balance and harmony in food choices can nurture optimum health and well-being. Avoid combinations that you find troublesome, and always listen to the signs your body provides you.
