When facing glaucoma, it’s important to understand that it’s a complex eye condition often linked to increased intraocular pressure, which can lead to optic nerve damage if not managed appropriately. While natural approaches may support overall eye health, they should ideally complement medical treatments rather than replace them. You should certainly have your medical treatment reviewed by your doctor; if concerned, a second opinion can also provide valuable perspective.
In the Siddha-Ayurvedic tradition, managing conditions like glaucoma focuses on restoring balance to the body’s energies, which can support eye health. A key aspect involves balancing the doshas—primarily vata and pitta—which might impact the optic nerves. Consider integrating these approaches:
1. Dietary Adjustments: Incorporate green leafy vegetables, carrots, and beetroot, which are rich in antioxidants and can support eye health. These help reduce oxidative stress and inflammation, indirectly aiding in pressure management.
2. Herbal Assistance: Triphala can be beneficial. You might take Triphala churna as a gentle digestive, which supports overall body equilibrium. Mix a teaspoon of Triphala churna in warm water and consume it at night.
3. Nasya Therapy: Nasya involves administering medicated oil (like Anu oil) in the nostrils, which helps pacify vata and pitta. Preferably done under expert supervision, it can have a calming effect on the mind, indirectly aiding ocular tension.
4. Eye Exercises & Rest: Gently rotate your eyes in circular motions, up and down, and side-to-side. Ensure regular breaks from screens and proper sleep, reducing strain significantly.
5. Yoga & Meditation: Practices like Trataka, a yogic practice, might benefit eye strength and focus. Again, it’s best when learned under professional instruction.
Medical treatments must not be ignored, as glaucoma progression can be silent but severe. Visit your eye specialist regularly to monitor the condition and adjust treatments as necessary. Discuss any natural health approaches with your doctor to ensure holistic care.
