In the context of Siddha-Ayurveda, the concept of “virtual autism” can be understood as an imbalance in a child’s natural rhythms and energies, potentially exacerbated by excessive screen use. While Ayurveda does not specifically categorize “virtual autism”, we can approach the situation by addressing the child’s doshas and lifestyle practices.
First, reducing screen time and increasing physical activities is a great start. By shifting focus to real-world interactions, it helps balance the vata dosha, which can be agitated by overstimulation. Encourage activities that ground the vata energy, such as gardening, clay modeling, or daily walks in nature. These help re-establish a sense of connection with the physical world.
Adding routine and structure to his daily life also strengthens agni, or his digestive fire, which is crucial for his mental clarity and emotional stability. Regular meal times with nutrient-rich foods like whole grains, vegetables, ghee, and small quantities of triphala can aid in improving digestion and balancing vata. Avoid processed foods and sugar that may further imbalance his mental energies.
Incorporate short meditation or deep breathing exercises, especially in the mornings or evenings. It doesn’t have to be long or intense, just simple exercises to bring calm and focus. Use calming oils like sandalwood or vetiver on pulse points or in diffusers to create a soothing environment at home.
It’s essential to remember that these methods aim to support and enhance overall well-being but if symptoms persist or worsen, consulting a professional who specializes in autism is important. Each child is unique, and sometimes a combination of traditional and modern approaches is necessary. Emergency conditions or significant concerns should always be addressed promptly with professional medical care. Balaance is key, and paired with patience, you’ll be able to support your son’s path to happiness and connection.
