Eating curd every day can bring several health benefits, especially when consumed in moderation. As a rich source of probiotics, curd aids digestion by promoting a healthy balance of gut bacteria, which could account for the “active” sensation you’ve described. This might manifest as increased gas production, especially if your gut is adjusting to these changes, and if you’re consuming more fiber alongside. However, such symptoms usually settle once your digestive system acclimates.
From an Ayurvedic perspective, curd is generally considered beneficial for individuals with a Vata imbalance, primarily because of its grounding and stabilizing properties. It’s heavy and can help pacify Vata but could potentially aggravate Kapha if not consumed judiciously, especially in cases where Kapha is already predominant. Eating curd daily might not be ideal for Kapha-dominant individuals, as it can lead to excessive mucus production or weight gain.
To reap optimal benefits from curd, consume it during lunch when the digestive fire (agni) is strongest. Avoid it at night, as it can be difficult to digest, potentially leading to sluggishness or even congestion. Preparing curd with spices like cumin or if adding it in small quantities in a meal can help balance its heavier qualities.
While curd can indeed contribute to healthier skin due to its nourishing properties for rasa and rakta dhatus (tissues), it’s good to balance its consumption with other fruits and vegetables rich in hydration and vitamin content. Monitoring your body’s response is key, and if discomfort persists, consider reducing your intake or observing other contributing dietary factors. If you’re ever uncertain or notice adverse effects, consulting an Ayurvedic practitioner could provide guidance tailored to your unique constitution and lifestyle.
