how to deal with constipation during pregnancy - #43511
I am really worried about this constipation thing I’ve been dealing with while pregnant. I'm in my second trimester, and it feels like I’ve tried everything! It's super uncomfortable, and some days I just feel like I'm stuck. Like yesterday, I barely ate anything because I thought that might help, but no luck at all. I've read a little about how to deal with constipation during pregnancy but I'm still confused about what's safe. I mean, fruits like prunes seemed like a good idea, but I'm not sure if they work for me. And I guess I don’t drink enough water either, but honestly, the thought of chugging more water makes me nauseous sometimes. I keep hearing that fiber is supposed to be the answer, but then what types of foods are really gonna work? I did try oatmeal based on advice from a friend but then I found myself feeling bloated instead. Not fun at all! I also wonder if stress is playing a part. Between work and baby prep, it's just a lot. I really don’t wanna take any medication, but if I have too, what’s safe? Can anyone share how to deal with constipation during pregnancy in a way that won’t upset everything? I’m all ears for any advice!
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