The price of 1 kg of kesar, also known as saffron, can indeed vary significantly due to several factors like quality, origin, and market demand. Generally speaking, genuine high-quality saffron is quite expensive, often ranging anywhere from $4000 to $7000 USD per kilogram. Prices fluctuate based on the grade and purity, with premium saffron strands being the most pricey.
When it comes to quality, Iranian and Kashmiri saffron are often touted for their superior qualities. While buying saffron in bulk might offer some savings, it’s essential to ensure the authenticity and freshness of the product. Buying small quantities from reputable sellers reduces the risk of getting counterfeit saffron, which is unfortunately common. You should look for saffron with deep red strands and a strong, distinct fragrance. If the strands appear predominantly yellow, it may indicate a lower grade or fraudulent product.
For using kesar to support digestion and improve skin conditions, moderation is key. Start with a small amount, perhaps a few strands, steeped in warm milk or water. This can help bolster your digestion (agni) and is often seen to enhance skin radiance. However, always consult with an ayurvedic practitioner to ensure it suits your unique constitution and doesn’t disrupt your dosha balance.
Be mindful too, saffron is potent and should be used judiciously, especially if you have any underlying conditions or are pregnant. Integrating it into your routine can be beneficial, but it’s not a substitute for comprehensive dietary and lifestyle adjustments tailored to your individual needs.


