Combining honey and curd is a topic that’s often debated. In Siddha-Ayurveda, we generally approach food based on its inherent qualities and effects on the doshas. While both honey and curd have beneficial properties individually, their combination might not suit everyone due to their contrasting qualities.
Honey is considered heating with its warming effect on the body, and strengthens the kapha and balances vata; curd, on the other hand, is cooling and increases kapha while soothing pitta. Mixing contrasting temperatures can lead to digestive issues, like the bloating you’ve experienced. This isn’t exactly a folklore, but more of an observation rooted in how these foods impact our doshas differently.
As for scientific evidence, it doesn’t conclusively align one way or the other about the safety of this combination. However, traditional wisdom recommends caution with this combination, especially if your digestive fire (agni) seems weak or if you have kapha imbalances. Too much kapha could indeed lead to feelings of heaviness or bloating.
If you still wish to enjoy honey and curd together, consider doing so in moderation and observe how your body feels, especially at different times of the day. Perhaps, a small quantity of this mix might not trigger discomfort if consumed when your agni is at its peak, like at noon rather than in the evening. Opting for natural, raw honey and freshly made curd without too much sourness, might make a difference as well.
It’s important to tune into your body’s response and adjust. If persistent discomfort occurs, it might be beneficial to avoid this combination altogether. Also, always remember that anything causing ongoing digestive distress should be discussed with a qualified healthcare provider. They can offer guidance tailored to your particular dosha constitution and health concerns.



