क्या हम शहद और दही को एक साथ खा सकते हैं? - #43946

Eating honey and curd together can indeed be a topic of debate, especially with the mixing of modern beliefs and traditional practices. From an Ayurvedic perspective, the combination might not always be harmonious with one’s digestion or overall balance. Ayurveda categorizes foods by their qualities, and how they combine can impact our agni, or digestive fire.

Curd, also known as yogurt, is generally known to be cooling and heavy. It can increase kapha and pitta doshas due to its sour and sweet taste. Honey, on the other hand, is considered warming and astringent, which is drying. While honey is primarily heating in nature, when improperly combined with other foods, it can sometimes counteract their benefits or disrupt digestion.

The central issue with mixing honey and curd isn’t a matter of folklore, but lies in the concept of viruddha aahar, or incompatible foods. Classic Ayurvedic texts suggest avoiding very sour and very hot or heating foods together. The resultant imbalance might lead to symptoms like bloating or digestive discomfort, such as you experienced after consuming the combination.

However, there are nuances. If one opts to combine honey and curd, it’s crucial to balance the quantities and timing. Make sure the curd is fresh and not overly sour, and use raw, natural honey. Consuming it during cooler parts of the day, like early morning, could mitigate the potential heating effects. Alternatively, mixing a touch of honey in sweet lassi instead of thick curd could be another options.

Remember, any dietary choices should consider your current dosha balance and prakriti. If your digestion, or agni, tends to be weaker, or if you have a predominant kapha or pitta dosha, it’s probably best to avoid this combination. Reinforce your digestive strength with herbs like ginger or by drinking warm water with lemon through the day. Consult with an Ayurvedic practitioner or supervise how your body responds over time.