First, managing neuroendocrine tumors alongside your joint pain and bloating requires a careful, integrative approach. Considering your medical history, prioritize consulting with your oncologist for a treatment plan for the tumors. Meanwhile, Ayurveda can offer supportive strategies for symptom relief, particularly focusing on balancing body energies and reducing inflammation.
Your symptoms suggest an imbalance of Vata and Kapha doshas. A suitable diet and lifestyle can significantly help. Incorporate warm, cooked, and easily digestible foods to support your agni, or digestive fire, which might be weaker. Steamed vegetables, soups, and whole grains like quinoa or millets can be beneficial. Avoid heavy, oily, and cold foods as much as possible, as they increase Kapha and contribute to bloating.
For weight management and joint pain, gentle physical activity like walking or yoga can be effective. Choose low-impact exercises to protect your joints. Regular practice of yoga asanas like Trikonasana and Shalabhasana may help enhance flexibility and relieve back discomfort. Turmeric with a pinch of black pepper, consumed daily in warm milk or water, may reduce inflammation and support joint health.
Consider Abhyanga, an oil massage with warm sesame oil, to soothe joint pain and relax muscles. Performing this before a warm shower could ease stiffness. Pranayama, especially Anulom Vilom, aids in managing stress levels and improving overall wellbeing. Lastly, ensure you keep hydrated, consuming warm herbal teas like ginger or cumin, which aid digestion.
Remember, always consult with your medical provider before undertaking any new treatment, especially considering your complex health history. Prioritizing safe integration with your existing medical treatment is crucial for effective management of your symptoms.
