is rooti bad for the liver - #44008
I am really confused about my diet lately. I was chatting with some friends who are super into health stuff, and one mentioned that rooti might not be the best for liver health. That got me worried. I've been having rooti with almost every meal for years! A couple of weeks ago, I started feeling kinda off—fatigue and bloating, things like that. I saw a doc and they suggested maybe watching what I eat. I didn't get any concrete answers about rooti, but now I'm freaking out. Is rooti bad for the liver? I mean, it’s just a flatbread, right? It’s made from whole wheat, which I thought was good. Still, I can't shake this feeling. I read somewhere online that too much carbs or certain types might mess with liver function, and now I’m spiralling. I try to balance my meals with vegetables and proteins too... but then I think maybe those are not enough? I don’t wanna cut it out completely if it’s not necessary. Has anyone here ever felt this way? Do you think switching to something like millet or skipping bread altogether would be better for liver health? Any insights would really help! I’m just trying to figure out if I need to rethink my entire approach to food or if I'm just overthinking things.
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डॉक्टरों की प्रतिक्रियाएं
Rooti, which is commonly made from whole wheat flour, is generally not considered bad for the liver in moderation. It’s important to understand that wheat is typically a nourishing grain in Ayurveda, often improving the digestion (agni) and providing energy through complex carbohydrates. However, with ongoing symptoms like fatigue and bloating, it’s crucial to consider your unique constitution (prakriti) and current imbalances (vikriti).
Ayurveda suggests that certain grains might not suit everyone, especially if there is agni imbalance. Wheat can be heavy and may occasionally exacerbate Kapha dosha conditions, which could contribute to symptoms like bloating. If your body is experiencing a reduced digestive fire, rootis might not be completely digested, leading to accumulation of undigested food (ama).
Since liver health is closely tied with digestion, try observing if rooti causes any discomfort after meals. Consuming food according to your dosha balance helps harmonize body functions. If you suspect Kapha or Pitta imbalance (often seen with liver issues), lighter grains like millet or barley could be favorable options.
Incorporating spices such as ginger, cumin, or turmeric could support liver function and aid digestion. Chewing your rooti well and eating slowly can optimize nutrient absorption. Regular intake of warm water and light meals can also pacify accumulated stress on liver energy. Detoxifying practices, such as sipping warm lemon water in mornings, can also help cleanse the liver gently.
It’s advisable to mix a variety of grains in your diet, alongside vegetables and proteins, for a wholesome balance. Consulting with a qualified Ayurvedic physician could give you detailed dietary guidance aligned with your constitution for sustained well-being. Hence, small changes and mindfulness in diet can significantly aid in maintaining liver and overall health.

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