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तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरक्या मुझे रजोनिवृत्ति के लक्षण महसूस हो रहे हैं और क्या मुझे चिंता करनी चाहिए? - #44161
हाय डॉक्टर, मैं 49 साल की महिला हूँ। मुझे लगभग 10 महीने से पीरियड्स नहीं आ रहे हैं। मेरे पास मेनोपॉज से जुड़े सभी लक्षण हैं। क्या मुझे चिंता करनी चाहिए? मुझे ब्लोटिंग और मूड स्विंग्स जैसी समस्याएं हो रही हैं। पूरे शरीर में दर्द भी है।
How long have you been experiencing these menopause symptoms?:
- 1-3 monthsHow severe are your mood swings?:
- Mild, manageableHave you made any changes to your diet or lifestyle recently?:
- No changesडॉक्टरों की प्रतिक्रियाएं
NAMASTE, No need to worry,it’s absolutely normal ,every female goes through this phase. The following will help you to manage the problems associated with menopause- 1. Ashokaristha+ Kumaryasava 15 ml each with 30 ml water twice a day after meal 2. Shatavari churna+shatpushpa churna -3 gm each with 1 Cup of milk at bedtime 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. Yoga - Anulom vilom, bhastrika, tratak, malasana Diet- Adequate amount of water. Take seasonal fruits,leafy vegetables, juices, coconut water,Desi ghee. Avoid icecream, colddrink, fast food. Lifestyle modification - Take atleast 7 hours of sound sleep. Stress management -Through meditation, walking,journaling. Sunlight exposure for 30 min early morning.
Don’t worry , follow these and will definitely feel better. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya
Menopause is a natural phase A that most women experience, typically around the age you’re in. Given that you’ve had an absence of periods for nearly ten months along with symptoms such as bloating, mood swings, and total body pain, these can all be associated with menopause. It’s usually marked by a year-long cessation of menstruation. So in terms of ovarall symptoms, this is quite common, although not without discomfort.
To help balance your transition, Ayurvedic practices can be quite benefical. Bloating and digestive symptoms menopausal women often face can be linked to Agni, or digestive fire. Strengthening Agni is paramount. Try sipping on warm ginger and lemon tea throughout the day – ginger helps stimulate digestion and alleviate bloating. Yoga and simple breathing exercises may also aid in alleviating emotional ups and downs mood swings which you’re facing. Pranayama (breathing techniques) can be quiet effective.
Concerning overall body pain, incorporating Ashwagandha as a supplement could be useful. Ashwagandha is renowned for its anti-inflammatory properties and it can help balance Vata dosha, potentially alleviating joint and overall body pain.
In the context of diet, favor warm, cooked meals that are easy to digest. Avoid cold and raw foods as much as possible, which might disrupt digestion further. Including a teaspoon of ghee in your daily diet can also be nourishing for the body tissues and help balance the doshas.
While Ayurveda offers supportive measures, it’s crucial to look consult a gynecologist to rule out other underlying conditions. Consider any troubling or intensifying symptoms that might require professional attention.
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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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