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Dealing with H. Pylori Infection and Stomach Ulcers
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Gastrointestinal Disorders
प्रश्न #44259
20 दिनों पहले
303

Dealing with H. Pylori Infection and Stomach Ulcers - #44259

Client_63099e

HI, I was diagnosed with H-pyroli infection. Later I discovered that I had stomach ulcers.Currently, I feel bloated always

How long have you been experiencing bloating?:

- More than 6 months

What other symptoms do you experience along with bloating?:

- No other symptoms

Have you made any dietary changes since your diagnosis?:

- Yes, I follow a strict diet
पेड
प्रश्न बंद है

इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

Based on 11 doctor answers
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7, 100% गुमनाम
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डॉक्टरों की प्रतिक्रियाएं

Take panchtikta ghirth 5 ml empty stomch at mornig 90 days Take livtone 2 bd Take plucrid ( amil pharma) get 90% results

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर
Dr. Soukhya Hiremath
I am Dr Soukhya, completed my BAMS degree under Rajiv Gandhi University of Health Science, and sometimes I still can’t believe how fast that year of full-time practice went by… feels like I m still figuring small things while already handling so many female disorders and skin related conditions every day. I work mostly with Ayurveda treatments for gynic cases, hormonal ups-and-downs, chronic skin troubles and a few other things that always need more gentle hands than people expect. I am practicing for a year now, but honestly the learning kind of never stop, each patient shows something new… sometimes I even pause thinking “wait, did I explain that right” and then go again with more clarity. My focus stays on understanding the root-cause, balancing doshas properly, and giving care that feel practical not over complicated. I treated many gynic issues, from irregular cycles to pregnency related discomforts, and a lot of cosmetology concerns too (acne, pigmentation and stuff that people get worried about really quickly!). I am also running offline yoga classes for pregnant women and others too… it started simple but grew into this small supportive space where I see how much differnce breathing and mindful movement makes. Sometimes the schedule gets messy, or I m not sure if the batch timing was perfect, but the sessions still turn meaningful. Ayurveda, yoga, routine corrections — all these tie together in my approach. I try to keep things straighforward, even if my notes get a bit scattered here and there or a comma miss somewhere, but the intention stays steady: help people feel better with methods that respect body’s natural healing.
19 दिनों पहले
5

Hi dear this is Dr soukhya… If you have already diagnosed with H pylori infection …then you have to complete course of H pylori kit…then you with ayurvedic medicine… And it really not one day magic take time to heal properly have lot of patience…and positive thinking…

Rx- T kamadugda rasa 1-0-1 after food Pittashekara rasa 2tsp -0-2tsp before food Shanka vati 1-0-1after food

57 उत्तरित प्रश्न
18% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies

Hello Thank​‍​‌‍​‍‌​‍​‌‍​‍‌ you for your inquiry. I empathize with you, it must be very draining to have to deal with long-term bloating, ulcers, and H. pylori symptoms.

✅ AYURVEDIC UNDERSTANDING

You were suffering from bloating for more than 6 months and you had also been diagnosed with the following:

- H. pylori infection- Stomach ulcer- Continuous bloating despite a strict diet

An ayurvedic diagnosis of your situation shows that it is a mixture of your body’s imbalances:

👉 Pitta Aggravation

H. pylori impairs the stomach lining →acid production →ulcers forms.This hurts Pittadhara kala (the stomach lining which is responsible for digestion).

👉Mandagni (Weak Digestive Fire) As the lining is harmed, your stomach is not able to digest even the easiest foods properly → gas → bloating → heaviness.

👉Vata Imbalance If digestion is poor (Mandagni), Vata becomes obstructed and trapped in the intestines which causes:

bloating abdominal pressure feeling full quickly excessive burping

👉 Aam Formation (Toxins)

Continuous irritation causes the formation of sticky toxins in the digestive tract.

That is why even if you follow a strict diet, the bloating still goes on, for the root cause—damaged digestion + ulcer inflammation—is there.

What is good is that Ayurveda has a very effective healing method for this mixture.

✅ WHY YOU STILL FEEL BLOATED EVEN AFTER DIETING

This is a question that many patients ask. Your discomfort would continue due to the following reasons:

The lining of your stomach has not healed yet. The digestive fire is weak, thus even very light food will cause gas. The ulcers cause the stomach to become hypersensitive. Vata gets strengthened by prolonged fasting or very strict dieting.

Therefore, only diet or antibiotics can not provide complete relief — the digestive system needs to be healed from the inside.

<✅ AYURVEDIC TREATMENT PLAN

✅ Medicines to Heal Ulcers & Improve Digestion

1.Sutshekhar Ras 1 tablet once daily after lunch. – brings acid to normal – helps the ulcers to heal rapidly – relieves the burning sensation – provides long-term protection

2. Yastimadhu (Licorice) Tablet 1 tab twice daily after food – helps the repair of the stomach lining – reduces ulcer pain – lessens the formation of gas – is very Pitta calming

3 Avipattikar Churna ½ teaspoon at night with warm water – provides gentle relief from acid – removes heat from the stomach – gives relief from the feeling of fullness with gas – helps in reducing the inflammation

✅ Medicines for Continuous Bloating (Vata Relief)

1 Hingwashtak Churna ¼ tsp with the first bite of lunch & dinner – gets rid of gas instantly – Renders the digestive process efficient

Most of the patients experience their problem being completely solved in a period of 7-10 days.

✅ HOME REMEDIES

👉 Morning Remedy

– Jeera-Coriander-Saunf Water Boil:1 tsp jeera1 tsp coriander1 tsp fennel (saunf)Drink warm in small amounts throughout the day.

Very effective for bloating + acidity + ulcers.

👉Healing Remedy – Aloe Vera + Ghee 1 tbsp pure aloe gel + ½ tsp cow gheeTake it on an empty stomach. – heals the ulcer by coating – cools Pitta – promotes natural healing – reduces production of gas

👉Night Remedy – Banana + Ghee 1 small banana + ½ tsp gheeHelps:– ulcer pain is eased– acidity is reduced– constipated bloating is relieved

👉 Fresh Coconut Water (Daily IN Morning) is an alkaline reduces acid cools ulcersnourishes digestion gently

✅ DIET MODIFICATION

👉Foods to Eat (Very Soothing)

Moong dal khichdi Rice cooked in ghee Oats porridge Warm milk with a pinch of turmeric Boiled vegetables (pumpkin, bottle gourd, carrot) Soft roti with ghee Buttermilk with jeera Banana Coconut water Homemade soups (lauki, pumpkin, carrot)

These foods are very helpful in the rebuilding process of the stomach lining.

❌Foods to STRICTLY Avoid (for 2 months)

Tomatoes Lemon, vinegar Coffee or. Tea on an empty stomach Green chilli, red chilli Fried foods Pickles Fermented food Curd at night Raw salad Bread, bakery items Cold drinks and fridge water

These make ulcer pains worse and give strength to H. pylori.

✅ LIFESTYLE MODIFICATION

Have meals at the same time every day Never miss breakfast Chew food slowly After eating, sit quietly for 5 minutes After lunch and dinner, walk for 10–15 minutes Do not go for long periods without eating Only use warm water Do not lie down immediately after eating

Dear, with all my confidence and love I want to let you know this: Your condition is not forever. Gentle Ayurvedic medicines heal ulcers very well. Bloating goes down greatly when digestion gets strong.

Once your gut lining is healed, H. pylori becomes easy to handle. you have been very good with your diet — this alone is a big move forward.

With proper medication, your stomach will be able to get its lost strength back, and you will be able to experience lightness, comfort, and freedom from symptoms at last.

Warm Regards Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

1419 उत्तरित प्रश्न
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स्वीकृत प्रतिक्रिया

0 replies

Hello,

WHAT IS H. PYLORI? -Helicobacter pylori is a spiral-shaped bacteria that lives in the stomach lining. -It can survive stomach acid and cause gastritis (inflammation of stomach), ulcers, indigestion, bloating, nausea, and burning sensation -long term untreated infection may increase risk of ulcers or rarely stomach cancer

TREATMENT GOALS -Kill H. pylori bacteria Ayurveda= krimighna and gut friendly medications -heal stomach lining- reduces acidity, burning, gastritis - balance digestion= prevent bloating, indigestion -support immunity=GERD and H.pylori both affect immunity -lifestyle correction= diet, yoga, stress relief to prevent recurrence

INTERNALLY

1) AVIPATTIKAR CHURNA= 1/2 tsp with warm water at bedtime for 6 weeks =works as natural antacid and mild laxatives

2) SOOTSEKHAR RASA= 1 tab with honey or the twice daily after meals for 6 weeks =reduces burning, nausea, sour belching, stomach pain. Balances aggravated pitta in stomach

3) KAMDUDHA RAS= 1 tab twice daily with water for 6 weks =cooling, mucosal healing, prevents recurrence of ulcers

4) DADIMASHTAKA CHURNA= 2gm with buttermilk after meals for 2 months =improves digestion, reduces bloating and heaviness, enhances appetite without aggravating acidity

5) GUDUCHI SATVA= 500mg with water twice daily for 3 months =immunomodulator , supports healing, reduces inflammation, prevents infection recurrence

6) CHYAWANPRASHA= 1 tsp daily with warm milk in morning for 3 months =rasayana, strengthens immunity, supports tissue healing , improves nutrition

DIET AND LIFESTYLE -warm , soft, freshly cooked food -rice gruel, moong dal khichdi, steamed vegetables -buttermilk thin, churned, ad roasted cumin -Fruits= pomegranate, ripe banana, papaya, tender coconut water, amla -aloe vera pulp -small dose 1 tsp daily -herbal teas with cumin, coriander, fennel -small, frequent meals dont overload stomach

AVOID -very spicy, oily, sour, fermented foods -pickles, red chili, vinegar, tamrind -tea, coffee, alcohol, smoking -overuse of painkillers -skipping meals, irregular timings

YOGA ASANAS -supta baddhakonasana= relaxes stomach -pawanmuktasana = reduces bloating -vajrasana=for digestion -setu bandhasana= improves circulation, digestion

PRANAYAM -anulom vilom= balances doshas, calms mind -sheetali/sheetkari= cooling breath, reduces pitta -bhramari=stress reduction PRACTICE= 10-15 min daily, avoid if dizziness occur

HOME REMEDIES -Cumin-coriandr-fennel water throughout the day -Amla powder + honey = 1 tsp daily -Licorice powder with warm milk -Turmeric + ghee= half tsp daily

-H.pylori is curable, but needs combined approach for best results -Ayurveda focuses on gut healing, reducing acidity, restoring immunity- which also helps in your health and general strength -With diet, lifestyle changes , yoga, and herbal support, you can reduce recurrence and improve digestion

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

2167 उत्तरित प्रश्न
28% सर्वश्रेष्ठ उत्तर

0 replies

No worries start on Avipattikara churna 1/2-0-1/2 tsp before meals Drink overnight soaked coriander water daily Mulethi churna 1/2 tsp with warm water once daily Avoid long gaps between meals Eat at regular intervals Avoid spicy sour fermented foods Avoid lying/ sleeping immediately after taking food Walk for 10 minutes after taking food Lie down with head elevated

3464 उत्तरित प्रश्न
40% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
20 दिनों पहले
5

Don’t worry take Sutashekar ras gold 1tab bd, kamaduda ras muktayukta 1tab, udaramritham 20ml bd enough

1082 उत्तरित प्रश्न
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0 replies

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom 6. Shitali 7. Sitkari

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication 💊

Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Cap. Mebarid 2 caps twice a day before food.

Syp. Amlapitta Mishran 2 tsp twice a day just before food

Tab. Shankhavati. 2 tabs after food twice a day suck and ea

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.

641 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

1.Avipattikar churna 1 tsp twice daily with warm water before meals 2.Kamdudha ras 1 tab twice daily with water or honey after meals 3.Yashtimadhu tablets 2 tab twice daily with water after meals

🥗 Diet & Lifestyle - Avoid: Spicy, sour, fried foods, coffee, alcohol, non-veg (especially red meat). - Prefer: Soft, cooling foods – rice gruel (kanji), moong dal khichdi, boiled vegetables, buttermilk with roasted cumin. - Daily routine: - Morning: Warm water with soaked raisins. - Meals: Small, frequent, warm, light meals. - Evening: Herbal tea (fennel, coriander, licorice).

1272 उत्तरित प्रश्न
30% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
20 दिनों पहले
5

Internal Medicines- 1 Avipattikar Churna – 3 gm + warm water 30 min before dinner 2 Kamadudha Ras (plain) – 250 mg morning + night after food 3 Praval Panchamrit – 250 mg twice daily 4 Kutajghan Vati – 2 tablets twice daily 5 Dadimavaleha – 10 gm morning + night

Daily Must-Do Vajrasana 10 min after every meal ½ tsp Saunf + Dhania + Jeera boiled water → sip all day instead of plain water Dinner before 7 PM → only moong khichdi + ghee for first 30 days

Diet – Strict Give only Rice + thin moong dal + ghee Stewed apple, pomegranate Thin buttermilk with roasted jeera

Avoid completely Tea/coffee, spicy, sour, raw salads, non-veg, maida, packaged food

Regards Dr Gursimran Jeet Singh MD Panchakarma

708 उत्तरित प्रश्न
25% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

DNT take tenson you are completely curable through ayurveda medication:-

AVIPATIKAR CHURNA=100gm KAMDUDHA RAS 20GM JHAHARMOHRA PISHTI 10GM MUKTA PISHTI=4GM PRAWAL PANCHAMRIT 10GM…MIX ALL TAKE 1/2-/1/2 TSP WITH WORM WATER AT EMPTY STOMACH TWICE DAILY

KRIMI KUTHAR RAS CHITRAKADI VATI AROGYAWARDNI VATI=1-1 TAB AFTER MEAL TWICE DAILY

KUMARIASVA=3-3 TSP WITH WATER AFTER MEALS TWICE DAILY

AVOID OILY/SPICY/JUNK FOODDO REGULAR YOGA AND PRANAYAM= KAPALBHATI/BHRAMRI/SETUBANDASAN/VAZRASANA…10 MIN EACH…

REGARDS

DR ATUL PAINULI PATANJALI YOGPEETH

723 उत्तरित प्रश्न
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Start with Kamdudharas moti yukta 1-0-1 after food with water Isabgol powder plain 1 tsp once in a glass of water before food. Take Hingvastak churan 1tsp mix with buttermilk take after food daily. Avoid processed spicy sugary fried foods. Do sheetali pranayam daily 5-10mins twice.

3329 उत्तरित प्रश्न
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

H. pylori infection and stomach ulcers can disrupt your digestive balance, irritation to the stomach lining being a common result. Here’s a tailored plan. Start by addressing the root cause, as Ayurveda emphasizes balancing the doshas. For bloating and improving digestion, consider Ayuveda-based diet and lifestyle regime.

Include foods ease digestion and reduce excess acidity. Enjoy meals that are warm, cooked, and lightly spiced with ginger, cumin and coriander. These help in stimulating digestion, alleviating bloating. Sip on warm water or herbal teas like ginger or coriander throughout the day. Avoid raw, processed or very spicy foods that can aggravate pitta dosha and worsen ulcers.

It’s important to eat at the right time too. Try to have meals at consistent times each day, with evening meal being lighter and earlier. This honors body’s natural digestive rhythm, allowing it to processes food more efficiently.

Herbal remedies too play a significant role. Licorice root (Yashtimadhu) is known for its soothing properties on stomach lining, making it beneficial in ulcer management. Consider licorice powder with warm water before breakfast. A teaspoon of Triphala in warm water at night supports digestion and bowel regularity.

Managing stress is critical, as it’s aggravates symptoms. Yoga, pranayama, and meditation are practices can harmonize mind and body, reducing stress and supporting healing.

While following these guidelines, do monitor symptoms closely. It’s essential to maintain regular check-ups with your healthcare provider too can diagnose and provide necessary intervention as required. Balancing traditional practices with medical advice best ensures holistic healthcare.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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HELLO THANK YOU FOR CONTACTING ASK AYURVEDA YOU HAD H-PYROLI INFECTION AND STOMACH ULCERS DUE TO ULCERS YOU FEEL ABDOMINAL BLOATING SENSATION

DIET

YOU SHOULD AVOID SPICY , COLD AND OILY FOODS DRINK PLENTY OF WATER , BUTTER MILK EAT CURD , YOGURT

MEDICATION

1]SUKUMAR GRITHA ONE SPOON WITH WARM MILK TWO TIMES A DAY

2]TRIPHALA CHURNA 1/2 SPOON WITH WARM WATER TWO TIMES A DAY

3]GUDUCHI VATI TWO TIMES A DAY

4]AROGYA VARDHINI VATI TWO TIMES A DAY

WITH YOU SPEEDY REVOVERY

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Managing H. pylori infection and related stomach ulcers is essential. First, it’s crucial to follow your healthcare provider’s antibiotics course to fully eradicate the bacteria. However, in Siddha-Ayurvedic practices, we also focus on balancing your body’s doshas and supporting the healing of the digestive system. Here are some suggestions you might consider:

Diet plays a vital role. Avoid spicy, oily, or sour foods that can aggravate your pitta dosha, which is likely imbalanced due to the ulcer condition. Opt for a pitta-pacifying diet, including cooling foods like cucumber, aloe vera juice, and barley water. Small, frequent meals can help keep your digestive system steady without overwhelming it.

Herbs such as licorice root (Yashtimadhu) are known in Ayurveda for their soothing properties that promote stomach lining healing. You can consume it as a tea or mixed with warm water. Turmeric has anti-inflammatory properties that might support the healing process, but start with small quantities mixed in warm milk or a gentle tea.

Hydration is key, yet avoid extremely cold or hot drinks. Drinking water kept in a copper vessel overnight can help balance your body’s doshas. In terms of lifestyle, stress-management techniques like yoga and pranayama are beneficial, as stress can exacerbate ulcer symptoms.

Monitor your symptoms closely. Severe pain, excessive vomiting, or black stools require immediate medical attention, as these could be signs of complications. While Ayurveda supports healing, conventional treatments are often necessary for effectively managing H. pylori infection and ulcers, so maintain your healthcare regimen accordingly.

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ऑनलाइन डॉक्टर

Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
347 समीक्षाएँ
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
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231 समीक्षाएँ
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
89 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
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180 समीक्षाएँ
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
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138 समीक्षाएँ
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
113 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
1410 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
713 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
819 समीक्षाएँ
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
383 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
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नवीनतम समीक्षाएँ

Allison
11 घंटे पहले
So grateful for the clarity and direct answer! It's really helpful to know I can take it regularly, feeling much more reassured now. 😊
So grateful for the clarity and direct answer! It's really helpful to know I can take it regularly, feeling much more reassured now. 😊
Scarlett
13 घंटे पहले
Thanks for the detailed response! Really appreciated the balanced view between Ayurveda and conventional treatment. It’s reassuring to know there's supplementary options to aid her recovery.
Thanks for the detailed response! Really appreciated the balanced view between Ayurveda and conventional treatment. It’s reassuring to know there's supplementary options to aid her recovery.
Lincoln
21 घंटे पहले
Thanks a ton for this detailed answer! It's super helpful, especially with all the steps laid out. Appreciate the advice on diet and yoga too!
Thanks a ton for this detailed answer! It's super helpful, especially with all the steps laid out. Appreciate the advice on diet and yoga too!
Charles
21 घंटे पहले
Thanks for the advice! Really reassuring to know Trayodashang Guggul can help with my pain. Appreciate the insights!
Thanks for the advice! Really reassuring to know Trayodashang Guggul can help with my pain. Appreciate the insights!