क्या दृष्टि आँखों के लिए अच्छी है? - #44778

Drishti, in the context of yoga and Ayurveda, encompasses both focus and attention. In terms of physical and mental health, drishti can influence eye health but more as a practice than an immediate remedy. While it’s beneficial for mind-body coordination, improving mental clarity, focus, and eye endurance, it’s not a direct cure for eye strain or dryness. These symptoms you are experiencing might be due to prolonged screen exposure, leading to a condition sometimes called Computer Vision Syndrome.

Combining drishti with other Ayurvedic practices could help in the long run. Engaging in drishti involves directing your gaze to a focal point, which can help relax eye muscles and reduce strain over time. You can begin incorporating this into your daily routine by dedicating few minutes daily to specific exercises: try gazing softly at a candle flame (trataka) for few minutes every day. This can potentially ease some strain by encouraging the eyes to focus on a natural, non-digital source of light.

Accompany drishti practices with Ayurvedic eye-friendly habits. Cooling eye washes using Triphala-infused water can be rejuvenating. Soak Triphala powder in water overnight, strain in morning, and use to wash your eyes gently. Additionally, consuming eye-soothing herbs like Amla and improving your diet by including healthy fats like ghee could benefit eye health. These improve ‘ojas’ and may balance the Pitta dosha, often responsible for inflammation and dryness in a digital-heavy lifestyle.

It’s important to manage screen time and recall to blink often. Regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), are also very effective. If symptoms persist despite incorporating these practices, consulting an eye specialist might be necessary to rule out any deeper underlying issues.