is drishti good for eyes - #44778
I am really looking for some advice here! Lately, I’ve been dealing with a lot of eye strain and dryness, especially after spending long hours on screens for work. I heard from a friend that this thing called drishti could help with eye health? Like, is drishti good for eyes? I've been trying some eye exercises, but they don’t seem to help much. Last weekend, I even went to this yoga class and the instructor talked about drishti and how it can improve focus and clarity for both mind and eyes. But honestly, I'm a bit confused. Is drishti good for eyes just in a metaphorical sense, or can it actually help with physical symptoms? I mean, I get the whole mind-body connection thing, but do good eyes really come from good drishti? Plus, I’ve tried herbal remedies, and some are okay but haven’t made much difference. If drishti can help, how should I start incorporating it into my daily routine? Is it like an actual practice, or just a concept? Would love to hear what others think or if you have any tips on implementing this drishti thing in a practical way!
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