Peri-menopause often brings about symptoms that can be managed with certain Siddha-Ayurvedic practices. First, addressing your muscle fatigue and loss, incorporate Ashwagandha and Shatavari, which can balance vata and pitta doshas, and support muscle strength and nervous system health. You might take 1-2 teaspoons of these herbs with warm milk or water twice daily after meals.
To support your nervous system, use Brahmi, known for enhancing mental clarity and reducing stress. Consume it in powder form—1/2 teaspoon with a bit of ghee, preferably in the morning.
Focus on your digestive fire, or agni, to support metabolism and weight management. Drinking warm ginger tea with a dash of lemon regularly can boost agni and aid in digestion.
Since stress impacts both doshic balance and digestion, consider daily Abhyanga self-massage with warm sesame oil. This practice calms the nervous system and promotes circulation.
Ensure you maintain an early, light evening meal for digestive ease. Exercise regularly, focusing on grounding activities like yoga or walking, to keep both the body and mind in balance.
Finally, your weight concerns can be addressed by adopting a sattvic diet with fresh fruits, vegetables, and whole grains, reducing both oily and heavy foods. Ensure any significant or persistent symptoms are evaluated by a healthcare provider.
