Hello I can really understand your concern regarding blood sugar levels,periods being irregular, you gaining weight, having anemia and also finding it difficult to conceive during the last 6 years. But don’t worry, we’re here to help you out 😊
✅ YOUR CONCERN You have shared: Age: 32 years HbA1c: 7.3 (Diabetes) Hemoglobin: 10.5 (Anemia) TSH: 6.5 (Mild Hypothyroidism) Weight: 73 kg Height: 5 feet
Period- late / irregular Trying to conceive for 6 years Irregular meals Working woman
✅ Yes, all these issues are connected to each other, and it is very important to correct sugar, thyroid & weight before pregnancy.
✅ INTERNAL MEDICATION (For Sugar Control + Period Regulation + Fertility Support + Thyroid Balance)
👉 For Sugar Control
1. Nisha Amalaki Churna – ½ tsp twice daily before food with warm water 2. Chandraprabha Vati – 1-0-1 after food
👉 For Period Regulation + Fertility 3. Ashokarishta – 20 ml with equal water twice daily after food 4. Phalaghrita – ½ tsp twice daily with warm water after meals
👉For Thyroid Support 5. Kanchanar Guggulu – 1-0-1 after food
👉For Anemia & Weakness 6. Draksharishta – 20 ml with equal water twice daily after meals
✅ EXTERNAL CARE
Daily Abhyanga (oil massage) with Sesame oil should be done on the stomach, the thighs, and the lower back
Castor oil pack on the lower abdomen twice a week (for the uterus & period regulation)
✅ HOME REMEDIES
1. Black raisins, which have been soaked (8–10 daily) – for anemia 2. Fenugreek water early in the morning – for sugar control 3. Cinnamon + dry ginger tea in the evening 4. 1 tsp ghee daily with lunch 5. Do not skip meals under any circumstance
✅ DIET PLAN
✅ INCLUDE
Warm food cooked at home Millets, vegetable soups Moong dal Pomegranate, apple Buttermilk Beetroot, drumstick leaves Small frequent meals
❌ AVOID
Sugar, sweets, bakery White rice in excess Fried & junk food Cold drinks Late-night meals Skipping food because of work
✅ LIFESTYLE TIPS
Brisk walking 30–40 minutes daily Sleep before 10:30 pm Avoid stress & overthinking (hormone balance is affected directly) Do not eat too much between meals Engage in deep breathing or pranayama
✅ INVESTIGATIONS NEEDED
Proper fertility planning needs the following: FBS & PPBS HbA1c (repeat after 3 months) TSH after 6–8 weeks Pelvic Ultrasound Vitamin D3 & B12 Husband semen analysis (very important after 6 years of trying)
✅ TRUTH ABOUT BEING ABLE TO GET PREGNANT
– Sugar should be under contro l– Thyroid should be norma l– Weight should be reduced – Periods should be regular
✅ Natural conception can take place once these 4 foundations are fixed
Warm Regards Dr Snehal Vidhate
Take madhumemayog gold 1tab bd, Nishamalki 1tab bd, rajahpravathini vati 1tab bd, ashokarista 20ml bd, shatavari ghritam 1stp enough
Take kanchnar gugulu 2 bd Take shatavri 2 bd Take JAMUN TAB FOR SUAGR 2 tds Take chandraprabhavati 2 tds
