Concerns about Fatty Liver and Overweight Issues - #46140
Grade 2 fatty liver and overweight 1.73m tall 91 kg weight 36years. Pet fulla fulla rehta hei theek se saaf nahi hota kabhi kabhi aisa lagta hei ki khana muah par aa gaya ho mainly night mei.
How long have you been experiencing symptoms related to your fatty liver?:
- More than 6 monthsDo you notice any specific foods that trigger your symptoms?:
- Fatty foodsHow would you describe your appetite and eating habits?:
- Regular meals, healthy choicesइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

डॉक्टरों की प्रतिक्रियाएं
Your description suggests a combination of a Grade 2 fatty liver condition along with digestive issues and reflux-like symptoms. In Ayurveda, such conditions are often attributed to an imbalance in the Pitta dosha and sluggish Agni, or digestive fire. Addressing these imbalances can help improve digestion, manage weight, and support liver health.
First, focusing on your diet is crucial. Favor foods that pacify Pitta, such as plenty of fresh vegetables (like gourds, leafy greens, cucumber), and fruits like apples, pears, and pomegranates. Avoid spicy, oily, fried foods and sour or fermented items that can aggravate Pitta and contribute to liver stress. Incorporate cooling and soothing herbs like coriander, fennel, and turmeric in your meals. Start your day with a warm glass of water mixed with a teaspoon of honey and lemon—this can aid digestion and detoxification.
Consider small, frequent meals instead of large ones. Eating late at night can aggravate symptoms, so aim to have your last meal at least 2-3 hours before bedtime. Keeping a regular eating schedule will help enhance your digestive rhythms and prevent reflux.
For lifestyle modifications, daily brisk walks for 30 minutes can re-energize your metabolism. Yoga poses like Ardha Matsyendrasana (Half Spinal Twist), Paschimottanasana (Seated Forward Bend), and Bhujangasana (Cobra Pose) are beneficial for stimulating liver function and enhancing digestion.
Ayurvedic herbs like Amla (Indian Gooseberry) and Guduchi (Tinospora cordifolia) are known for supporting liver health and regulating metabolism. A professional consultation is recommended for personalized dosages. Regular monitoring of your liver health with allopathic checks will complement the Ayurvedic routine as well.
Avoid alcohol and drink ample fluids to aid detoxification but be cautious with dairy if it worsens the reflux. Monitoring symptoms and consulting with a healthcare professional for a holistic approach ensures comprehensive care for such conditions.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
