मेनोपॉज के दौरान वजन घटाने के लिए आयुर्वेदिक उपाय ढूंढ रहे हैं? - #46178

During menopause, weight gain is common due to hormonal changes which slows down metabolism. Kumaryasavam alone may not be sufficient Ayurvedic medicines you can take like Triphala Guggulu one tablet twice daily after food with warm water Medhohara vati one tablet twice daily after food with warm water Triphala churna 1 teaspoon with warm water at night Shatavari churna half teaspoon with warm milk at night Continue kumaryasava Drink warm water throughout the day

Along with medicine, Brisk walking at least 30 minutes daily Yoga like surya namaskar Take warm/light meals, and stress management are very much important. Avoid fried oily junk processed food Weight loss is gradual, and consistent use of medicine with lifestyle changes is needed for best results.

Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab Garcini 2-0-2 before meal Tab Shatavari 2-0-2 Follow up after 4weeks.

Also take navaka Guggulu 1tab bd, medoharavidangadhi lauha 1tab bd, mastyatail capsules 1tab bd, varanadhi kashayam 20ml bd enough u ll get results

Dr RC BAMS MS

Hello, Your difficulty losing weight during menopause, despite a healthy balanced diet and trials of Kumaryasavam and other Ayurvedic medicines, along with hot flashes, indicates a hormone-driven metabolic slowdown, not a willpower or diet issue.

In Ayurveda, menopause corresponds to Rajonivritti, a phase dominated by Vata increase with secondary Kapha accumulation and Agni manda (low metabolic fire). Kumaryasavam mainly supports uterine health and mild Pitta regulation, but it is not strong enough to correct menopausal Kapha-Medo imbalance, which is why you are not seeing results.

Your treatment will focus on resetting metabolism, reducing Kapha-Medo dhatu, balancing Vata-Pitta, and cooling menopausal heat without slowing fat loss.

🔎 Recommended Investigations (If not done in the last 6 months — very important in menopause) 1. Thyroid Profile (TSH, T3, T4) – hypothyroidism is common post-40

2. HbA1c & Fasting Insulin – menopause increases insulin resistance 3. Lipid Profile – Kapha accumulation marker 4. Vitamin D3 & Vitamin B12 – deficiencies block fat loss 5. Liver Function Test – liver governs hormonal fat metabolism

💊 Internal Medicines Phase 1 – 21 days (Agni activation + Kapha reduction + hot flash control) 1. Triphala Guggulu – 2 tablets twice daily after meals 2. Arogyavardhini Vati – 1 tablet twice daily after meals 3. Guduchi Satva – ½ tsp with warm water in the morning 4. Avipattikar Churna – ½ tsp at bedtime with warm water

🚫 Stop Kumaryasavam during this phase (it slows fat loss in menopause)

Phase 2 – 60 days (Menopause-specific fat loss + hormonal balance) 1. Medohar Guggulu – 2 tablets twice daily after meals 2. Shatavari Churna / Tablets – ½ tsp twice daily with warm water or milk 3. Mustadi Kwath / Capsule – As per availability, once or twice daily after food 4. Ashwagandha (low dose) – 1 tablet at bedtime

🌿 External & Supportive Therapies 1. Udvartana (dry powder massage) – 3× weekly – Use Triphala or Kolakulathadi churna 2. Abhyanga (oil massage) – 1–2× weekly only – Use Ksheerabala Taila Prevents Vata aggravation and joint pain 3. Warm water sipping throughout the day 4. Castor oil – 2 drops in navel at night (optional)

🥗 Diet & Lifestyle Recommendations ❌ Avoid (Blocks menopausal fat loss) 1. Milk at night, curd, cheese 2. Excess fruits, fruit juices 3. Snacking between meals 4. Late dinners 5. Raw salads at night ✅ Include 1. Two main meals + one light meal only 2. Warm cooked foods 3. Early dinner (before 7:30 pm) 4. Spices: cumin, coriander, fennel, turmeric 5. 1 tsp ghee daily (supports hormones)

Menopause fat-loss drink (daily): Cumin + coriander + fennel boiled water after lunch

🧘🏻‍♀️ Yoga & Pranayama (Menopause-friendly & cooling) Asanas 1. Surya Namaskar – 4–6 slow rounds 2. Setu Bandhasana 3. Bhujangasana 4. Pavanmuktasana 5. Vajrasana (after meals)

Pranayama 1. Anulom Vilom – 10 minutes 2. Sheetali / Sheetkari – 5 minutes (hot flashes) 3. Bhramari – 5 minutes

🚫 Avoid excessive Kapalbhati if hot flashes are severe.

🕉️ Follow-up & Expectations

• Hot flashes reduce in 10–14 days • Weight reduction begins in 3–4 weeks • Average fat loss: 2–3 kg in 2 months • Recheck labs after 8 weeks • Continue therapy for 3 months for stable results

✨ Menopausal weight gain is hormonal and reversible — once Agni is rekindled and Kapha-Medo is addressed correctly, the body responds naturally.

With kind regards, Dr. Sumi MS (Ayu)

Hlo, Tq for your question

As per your query -

- Menopause → Agni slows down - Kapha + Meda (fat) increase → weight gain - Pitta disturbance → hot flashes 👉 So treatment must reduce Kapha fat without increasing heat

✅ 3-MONTH AYURVEDIC TREATMENT PLAN 🔹 MONTH 1: Agni Correction & Detox Morning (Empty stomach) - Warm water + ½ tsp dry ginger powder OR Warm water + lemon (no honey initially) - Medicines 1) Triphala Guggulu – 1 tab twice daily after meals 2) Punarnavadi Kashayam – 15 ml + equal warm water, twice daily before meals 3)Kumaryasavam – continue 15 ml twice daily after food 4)Triphala churna – ½ tsp with warm water at night

🔹 MONTH 2: Fat Reduction + Hormonal Balance- -Medicines 1)Medohar Guggulu – 1 tab twice daily after meals 2)Varunadi Kashayam – 15 ml + warm water, twice daily before meals 3) Shatavari churna – ONLY ¼ tsp once daily with warm milk ⚠️ Higher dose may increase weight — keep dose low

🔹 MONTH 3: Stabilization & Strengthening Medicines- 1)Triphala Guggulu – 1 tab twice daily after meal 2)Punarnavadi Kashayam – once daily (morning) 3) Ashwagandha churna – ½ tsp at night with warm water (optional, if fatigue)

🍽️ DIET RULES (MOST IMPORTANT) ✔ Eat warm, light food ✔ Dinner before 7–7:30 pm ✔ Include: - Vegetables - Moong dal - Millets - Buttermilk (daytime only) ❌ Avoid: - Curd at night - Rice at dinner - Fried, sweets, bakery - Cold foods & drinks 🧘‍♀️ LIFESTYLE & YOGA - Brisk walk 30–40 min daily - Yoga: Surya Namaskar, Kapalbhati (gentle), Bhramari - Sleep before 11 pm

This will be your 3 months plan

Thanks Follow up after 1 month for 1 month result.

1.Medohara guggulu 2 tab twice daily with water after meals 2.Punaranava asava 20 ml with 20 ml water twice daily after meals 3.Triphala churna 1 tsp at bedtime with warm milk 4.Shatavari tablets 1 tab twice daily with warm milk after meals

🍲 Diet Tips - Favor light, warm, easily digestible foods: khichdi, dal, lauki, tinda, ridge gourd. - Avoid Kapha-aggravating foods: fried, sweets, excess dairy, cold drinks. - Add spices: ginger, black pepper, cinnamon — they improve metabolism. - Drink warm water throughout the day.

🧘 Lifestyle Tips - Yoga for menopause + weight: Surya Namaskar, Setubandhasana, Bhujangasana, Baddha Konasana. - Pranayama: Sheetali (cooling, for hot flashes), Anulom Vilom (balancing). - Daily walk 30–40 minutes. - Sleep 7–8 hours, avoid late nights.

Take cap. Evanova 1-0-1 after food with water helps balance the hormones, due to menaupause. Triphala juice 20 ml at bedtime with water, will help cleanse your intestine Medohar guggul 2 -0-2 after food with warm water.help reduce fat cells Tablet Liv-52 1-0-1 after food with water will help improve metabolism, Drink warm water through out the day Skip one meal either breakfast or lunch Have early and light dinner consisting of soup salad vegetable. Include fresh fruit instead of fruits juices. Include millets instead of wheat . Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice Brisk walking atleast 30 to 45 minutes daily.

शतावरी टैबलेट भी लें 2 बार दिन में
ब्राह्मी 2 बार दिन में लें
अशोकारिष्ट 20 मिलीलीटर पानी के साथ लें
नस्य करें, गाय का घी 2 बूंद हर नथुने में सुबह 6 बजे और शाम 6 बजे

Weight gain during menopause is a common issue due to hormonal changes affecting metabolism and body composition. While Kumaryasavam is beneficial for some, it may not be enough on its own. Focus on balancing doshas and promoting digestion to support weight loss. Assess your prakriti and dosha imbalance. During menopause, Vata often increases, but Kapha can also contribute to weight gain, especially if digestion (agni) is sluggish.

Consider incorporating Triphala. It’s widely used in Ayurveda for detoxification and improving digestion. Take 1 teaspoon of Triphala powder with warm water before bedtime, consistently for a few weeks. It helps to cleanse and support normal bowel function, which is essential for weight management.

Add Guggulu, specifically Medohara Guggulu, known for reducing body fat and enhancing metabolism. However, consult a practitioner before starting, especially if you have other health conditions or take medications. Tea made from ginger and cinnamon can enhance metabolism. Boil 1 inch of ginger and a stick of cinnamon in water, and consume daily.

Eating habits need attention. Consume warm, cooked foods suitable for your dosha balance. Avoid heavy, oily, or cold foods which can aggravate Kapha. Include spices in your diet like cumin, coriander, and fennel to stoke digestive fire. Eating light dinners before 7 PM allows for better digestion. Stress levels should be minimized as it can affect weight. Practice daily yoga, focusing on poses that balance hormones. Poses like Baddha Konasana (bound angle pose) and Supta Baddha Konasana (reclining bound angle pose) are beneficial.

Physical activity also promotes balance. Walking briskly for at least 30 minutes daily helps burn calories and supports overall wellness. Ensure you’re getting enough rest; lack of sleep can make weight harder to manage. If symptoms persist or worsen, it’s a good idea to speak with a qualified practitioner to tailor a treatment plan specifically to your unique constitution and needs.