वात और पित्त असंतुलन के लक्षणों के लिए सलाह की तलाश - #51677

Go for calprotectin test, CBP,ESR,TFT,RFT,LFT take Kamaduda ras 1tab bd AF Kaishora Guggulu 1tab bd AF Swadista virechana churnam 1tsp with lukewarm water at bedtime Avoid oily spicy food meat alcohol smoking u ll get results

WHEN VATA AND PITTA BOTH BECOME DISTURBED TOGETHER IT CAN CREATE A MIXED PATTERN OF SYMPTOMS JUST LIKE YOU ARE EXPERIENCING SUCH AS DRY SKIN IRREGULAR APPETITE BLOATING GAS LOOSE MOTIONS ACIDITY SKIN RASH AND DISTURBED SLEEP LATE NIGHT SLEEPING AND EXCESSIVE FASTING OFTEN WEAKEN THE DIGESTIVE FIRE AND DRY OUT THE BODY WHICH AGGRAVATES VATA WHILE AT THE SAME TIME IRRITATING PITTA IN THE STOMACH AND INTESTINES IT IS GOOD THAT YOU HAVE ALREADY CORRECTED THE HABITS OF LATE NIGHT SLEEPING AND FASTING BECAUSE REGULAR ROUTINE IS ONE OF THE MOST IMPORTANT STEPS IN CALMING BOTH VATA AND PITTA NOW THE MAIN FOCUS SHOULD BE ON GENTLY STABILISING DIGESTION SO THAT GAS BLOATING AND ACIDITY CAN SETTLE WITHOUT INCREASING BODY WEIGHT FOR MANY PEOPLE WITH THIS TYPE OF CONDITION A MILD DIGESTIVE AND PITTA CALMING APPROACH WORKS BETTER THAN STRONG MEDICINES A SIMPLE OPTION IS TAKING AVIPATTIKAR CHURNA IN A SMALL DOSE ABOUT HALF TEASPOON AFTER LUNCH WITH LUKEWARM WATER THIS HELPS BALANCE PITTA REDUCE ACIDITY AND SUPPORT SMOOTH BOWEL MOVEMENT WITHOUT CAUSING WEIGHT GAIN FOR BLOATING AND GAS A MILD DIGESTIVE SUPPORT SUCH AS HINGVASTAK CHURNA CAN BE TAKEN IN A VERY SMALL PINCH MIXED WITH WARM FOOD LIKE RICE OR KHICHDI DURING LUNCH THIS HELPS VATA MOVE PROPERLY AND REDUCES HEAVINESS AND ABDOMINAL GAS SINCE YOU ARE ALSO EXPERIENCING DRYNESS AND FEELING COLD FREQUENTLY YOUR BODY MAY BENEFIT FROM A SMALL AMOUNT OF HEALTHY FAT SUCH AS HALF TEASPOON OF COW GHEE WITH LUNCH OR DINNER THIS DOES NOT NECESSARILY CAUSE WEIGHT GAIN BUT HELPS LUBRICATE THE INTESTINES AND CALM VATA WHICH CAN IMPROVE LOOSE MOTIONS AND DRY SKIN TRY TO AVOID LONG GAPS BETWEEN MEALS BECAUSE FASTING OR SKIPPING MEALS CAN TRIGGER PITTA ACIDITY AND NIGHT HUNGER EATING LIGHT BUT REGULAR MEALS AT FIXED TIMES HELPS STABILISE THE DIGESTIVE FIRE WARM EASY TO DIGEST FOODS SUCH AS MOONG DAL KHICHDI STEAMED VEGETABLES RICE AND A LITTLE GHEE ARE OFTEN BETTER TOLERATED THAN VERY RAW OR COLD FOODS TO HELP WITH NIGHT HUNGER AND INSOMNIA YOU MAY TRY TAKING A SMALL CUP OF WARM MILK WITH A PINCH OF NUTMEG OR A LITTLE GHEE ABOUT THIRTY MINUTES BEFORE BED THIS CAN HELP CALM THE NERVOUS SYSTEM AND REDUCE THE 2 TO 3 AM HUNGER AND ACIDITY EPISODE FOR THE SKIN RASH ON CHEEKS AND BURNING SENSATION IT IS IMPORTANT TO REDUCE EXCESS SPICY SOUR AND FRIED FOODS BECAUSE THESE CAN AGGRAVATE PITTA INCLUDING COOLING FOODS LIKE AMALAKI COCONUT AND CORIANDER WATER MAY HELP BALANCE INTERNAL HEAT AS THE DIGESTION BECOMES STABLE OVER A FEW WEEKS MANY OF THESE SYMPTOMS SUCH AS BLOATING GAS SKIN IRRITATION AND IRREGULAR HUNGER USUALLY START IMPROVING GRADUALLY WITHOUT AFFECTING BODY WEIGHT IF THE LOOSE MOTIONS OR ANAL BURNING CONTINUE PERSISTENTLY IT WOULD ALSO BE WISE TO CHECK FOR ANY INTESTINAL IRRITATION OR INFECTION ALONGSIDE AYURVEDIC SUPPORT WITH A CONSISTENT ROUTINE REGULAR MEALS PROPER SLEEP AND GENTLE DIGESTIVE SUPPORT THE BODY USUALLY RETURNS TO A MUCH MORE BALANCED STATE AND BOTH VATA AND PITTA CAN SETTLE NATURALLY OVER TIME

WHEN VATA AND PITTA BOTH BECOME DISTURBED TOGETHER IT CAN CREATE A MIXED PATTERN OF SYMPTOMS JUST LIKE YOU ARE EXPERIENCING SUCH AS DRY SKIN IRREGULAR APPETITE BLOATING GAS LOOSE MOTIONS ACIDITY SKIN RASH AND DISTURBED SLEEP LATE NIGHT SLEEPING AND EXCESSIVE FASTING OFTEN WEAKEN THE DIGESTIVE FIRE AND DRY OUT THE BODY WHICH AGGRAVATES VATA WHILE AT THE SAME TIME IRRITATING PITTA IN THE STOMACH AND INTESTINES IT IS GOOD THAT YOU HAVE ALREADY CORRECTED THE HABITS OF LATE NIGHT SLEEPING AND FASTING BECAUSE REGULAR ROUTINE IS ONE OF THE MOST IMPORTANT STEPS IN CALMING BOTH VATA AND PITTA NOW THE MAIN FOCUS SHOULD BE ON GENTLY STABILISING DIGESTION SO THAT GAS BLOATING AND ACIDITY CAN SETTLE WITHOUT INCREASING BODY WEIGHT FOR MANY PEOPLE WITH THIS TYPE OF CONDITION A MILD DIGESTIVE AND PITTA CALMING APPROACH WORKS BETTER THAN STRONG MEDICINES A SIMPLE OPTION IS TAKING AVIPATTIKAR CHURNA IN A SMALL DOSE ABOUT HALF TEASPOON AFTER LUNCH WITH LUKEWARM WATER THIS HELPS BALANCE PITTA REDUCE ACIDITY AND SUPPORT SMOOTH BOWEL MOVEMENT WITHOUT CAUSING WEIGHT GAIN FOR BLOATING AND GAS A MILD DIGESTIVE SUPPORT SUCH AS HINGVASTAK CHURNA CAN BE TAKEN IN A VERY SMALL PINCH MIXED WITH WARM FOOD LIKE RICE OR KHICHDI DURING LUNCH THIS HELPS VATA MOVE PROPERLY AND REDUCES HEAVINESS AND ABDOMINAL GAS SINCE YOU ARE ALSO EXPERIENCING DRYNESS AND FEELING COLD FREQUENTLY YOUR BODY MAY BENEFIT FROM A SMALL AMOUNT OF HEALTHY FAT SUCH AS HALF TEASPOON OF COW GHEE WITH LUNCH OR DINNER THIS DOES NOT NECESSARILY CAUSE WEIGHT GAIN BUT HELPS LUBRICATE THE INTESTINES AND CALM VATA WHICH CAN IMPROVE LOOSE MOTIONS AND DRY SKIN TRY TO AVOID LONG GAPS BETWEEN MEALS BECAUSE FASTING OR SKIPPING MEALS CAN TRIGGER PITTA ACIDITY AND NIGHT HUNGER EATING LIGHT BUT REGULAR MEALS AT FIXED TIMES HELPS STABILISE THE DIGESTIVE FIRE WARM EASY TO DIGEST FOODS SUCH AS MOONG DAL KHICHDI STEAMED VEGETABLES RICE AND A LITTLE GHEE ARE OFTEN BETTER TOLERATED THAN VERY RAW OR COLD FOODS TO HELP WITH NIGHT HUNGER AND INSOMNIA YOU MAY TRY TAKING A SMALL CUP OF WARM MILK WITH A PINCH OF NUTMEG OR A LITTLE GHEE ABOUT THIRTY MINUTES BEFORE BED THIS CAN HELP CALM THE NERVOUS SYSTEM AND REDUCE THE 2 TO 3 AM HUNGER AND ACIDITY EPISODE FOR THE SKIN RASH ON CHEEKS AND BURNING SENSATION IT IS IMPORTANT TO REDUCE EXCESS SPICY SOUR AND FRIED FOODS BECAUSE THESE CAN AGGRAVATE PITTA INCLUDING COOLING FOODS LIKE AMALAKI COCONUT AND CORIANDER WATER MAY HELP BALANCE INTERNAL HEAT AS THE DIGESTION BECOMES STABLE OVER A FEW WEEKS MANY OF THESE SYMPTOMS SUCH AS BLOATING GAS SKIN IRRITATION AND IRREGULAR HUNGER USUALLY START IMPROVING GRADUALLY WITHOUT AFFECTING BODY WEIGHT IF THE LOOSE MOTIONS OR ANAL BURNING CONTINUE PERSISTENTLY IT WOULD ALSO BE WISE TO CHECK FOR ANY INTESTINAL IRRITATION OR INFECTION ALONGSIDE AYURVEDIC SUPPORT WITH A CONSISTENT ROUTINE REGULAR MEALS PROPER SLEEP AND GENTLE DIGESTIVE SUPPORT THE BODY USUALLY RETURNS TO A MUCH MORE BALANCED STATE AND BOTH VATA AND PITTA CAN SETTLE NATURALLY OVER TIME

1) Avipattikar churna- 3 gram with Luke warm water before sleep 2) Shankha Vati -1 tablet twice daily after meal 3) mustarishta - 15 ml mix with 15 ml water twice daily after meal 4) kamdudha ras - 250 mg twice daily with water Favor cooked warm easy to digest food avoid spicy fermented and very dry food hydration is important cumin coriander fennel water boil it drink it throughout the day apply shatdhauta ghrita to cheek rashes Since hunger strike at 2- 3am ensure your dinner is substantial enough but eaten early around 7 p.m. you may have a small cup of warm cow milk with Pinch of turmeric and nutmeg before bed to aid sleep

?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) ??? Pranayam : ??? 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ? Donot’s: ? Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products ?? Medication: ?? Tab. Live 52 DS 1 tab twice a day before food. Tab.Ampachak Vati 2 tabs twice a day before food. Tab. Kamdudha Vati (praval yukt) 2 tabs twice a day before food. Syp. Bhunimbadi Kadha 2 tsp twice a day before food. Ta. Shankha Vati 2 tabs twice a dya after food suck and eat. Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.

1.Hingwashtak churnna 1/2 tsp twice daily with warm water before meals 2.Syp.Amlapitta mishran 2 tsp twice daily after meals 3.Sutshekhar Ras 125 mg twice daily with honey after meals 4.Brahmi vati 1 tab at bedtime with water 5.Guduchi satva 250 mg twice daily with lukewarm water afetr meals Diet & Lifestyle— - Eat: milk, ghee (½ tsp daily), moong dal, rice, pomegranate, coriander water, coconut water. - Avoid: spicy, sour, fried foods, coffee/tea, alcohol, fasting. Routine: - Sleep early, avoid late nights. - Gentle walking, light yoga. - Pranayama: Anulom Vilom, Bhramari (10–15 min daily).

Hello, Your symptoms show both vata + pitta aggravation (dryness, gas , bloating= vata; burning, loose stools, rashes= pitta). Since you already corrected late nights and fasting, now focus on cooling + digestive balance 1) For digestion and gas -Hingwastaka churna= 1/2 tsp with warm water after lunch and dinner 2) For loose motion + pitta burning -take Kutajghan vati= 2 tabs twice daily after meals 3) For acidity and burning -Take Avipaatikar churna= 1/2 tsp at bedtime with warm water 4) For bloating and weak Agni -Drink jeera + fennel water (boil cumin and fennel, sip warm through day) 5) For skin rash and pitta cooling -Take Amla powder 1/2 tsp morning with lukewarm water Diet -Eat warm, light, slightly oily foods -khichdi, rice, moong dal -Avoid fasting, spicy food, curd at night, tea/cooling excess -Use ghee 1 tsp daily to calm vata without weight gain -sleep before 10:30 pm Small lifestyle tip -apply warm sesame oil on body 10 min before 10 min before bath 3-4 times/week for dry skin and vata These remedies balance vata-pitta without increasing weight Do follow Hope this might be helpful Thank you

✓Medicines Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Bilvadi Lehyam – 1 tsp twice daily after meals Praval Pishti – 250 mg twice daily with honey or warm water Ashwagandha + Shatavari (equal mix, low dose) – 2–3 gm at night with warm water ✓Daily Must-Do Vajrasana 10 min after every meal (strongest for Samana Vata & bloating) Warm sesame oil gentle abdominal massage clockwise 5–10 min night Sip warm fennel + cumin water all day (2–2.5 L) Strict sleep: 10 pm – 6 am (no late nights) No skipping breakfast – even light warm khichdi/soup ✓Diet Warm & light: moong khichdi + ½–1 tsp ghee, cooked lauki/pumpkin/carrot, pomegranate, thin buttermilk + roasted jeera Avoid: raw/cold, spicy/sour, fermented, late dinner, excessive fruits at night Regards Dr Gursimran Jeet Singh MD Panchakarma