Hlo,
Based on the details you shared, this is a case of severe oligo-astheno-teratozoospermia with Shukra-kshaya, Vata-Pitta imbalance, weak digestion, stress, and disturbed sleep. Agglutination suggests Ama / inflammation.
Ayurvedic prescription 👇
🌿 Ayurvedic Understanding - Low sperm count & motility → Shukra dhatu kshaya - Low volume → Apana vata dushti - Agglutination → Ama + mild infection/inflammation - Back pain, poor sleep → Vata aggravation - Low fruits/vegetables → Dhatu nourishment deficiency
💊 Ayurvedic Prescription (3 months) Morning (Empty stomach): - Ashwagandha churna – 3 g - Shatavari churna – 3 g 👉 With warm milk
After breakfast: - Chandraprabha vati – 2 tabs - Gokshuradi guggulu – 2 tabs
After lunch: - Kaunch beej churna – 2 g 👉 With honey or milk
Night (after dinner): - Shilajit (purified) – 250 mg - Brahmi vati – 1 tab (for sleep & stress)
🧘♂️ Supportive Measures (Very Important) Daily warm oil massage on lower back (sesame oil) Avoid heat: hot baths, tight underwear, laptop on lap Sleep before 11 PM Gentle yoga: Baddha Konasana, Bhujangasana, Anulom-Vilom
🥗 Diet Changes (Mandatory) ✔ Add: Milk, ghee Dates, soaked almonds (5), walnuts (2) Pomegranate, banana, seasonal fruits Green vegetables ❌ Avoid: Alcohol, smoking Junk food, excessive tea/coffee Spicy, fried, packaged foods ⏳ Expectation Hormonal balance: 6–8 weeks Sperm improvement: 3–4 months (new sperms take ~72 days) ⚠️ Important Repeat semen analysis after 3 months If agglutination persists, urine & semen infection tests may be needed
Tq
I understand your concern and the situation you are going through this is a complex issue because sperm count motility volume morphology agglutination hormones erectile issues premature ejaculation back pain and sleep problems are all interconnected and reflect overall reproductive and general health in Ayurveda we look at both the reproductive system and the whole body balance rather than just the sperm report yes with proper guidance improvement is possible but it requires patience discipline and internal nourishment along with lifestyle correction
You can take
Ashwagandha powder half teaspoon twice daily with warm milk
Shilajit pure once daily with milk
Safed musli powder half teaspoon twice daily with milk
Kapikacchu powder half teaspoon twice daily with milk or water
Daily exercise for twenty to thirty minutes and stretching to strengthen lower back and pelvis
Warm oil massage of lower back three times a week with sesame oil
Increase intake of fresh fruits vegetables nuts seeds and whole grains
Avoid excessive processed food alcohol and heavy oily meals
Go to bed before eleven pm ,wake up at same time daily avoid late night screen time and stress
Regular mild walk pranayama meditation to reduce stress which affects hormones and sperm quality
With strict adherence improvement in sperm count motility morphology and sexual stamina can be seen in three to six months sometimes longer depending on body constitution age and lifestyle correction
It is very important to follow this plan consistently and periodic monitoring of sperm and hormone levels
Hello Thanks so much for sharing your reports and symptoms with me. I can only imagine how draining it must be dealing with a low sperm count, low volume, and poor motility, plus all the other stuff like ED, PE, low testosterone symptoms, back pain, and trouble sleeping. It’s truly exhausting, both physically and mentally.
But I want you to know, Ayurveda looks at this problem in a whole way, not just trying to bump up your sperm count. It aims to fix what’s causing it in the first place.
YOUR CONCERN
From an Ayurvedic point of view, here’s what’s going on:
–Shukra Dhatu Kshaya: This means your reproductive tissue is really run down, leading to low sperm count, volume, and how well they move.
–Vata dominance: This shows up as ED, PE, back pain, and sleep issues.
–Agni Mandya: Your body isn’t digesting and nourishing your reproductive parts properly.
–Ojas depletion: This is messing with your hormones, making you feel weak, and affecting your confidence.
–Ama & Kapha involvement: This is causing the sperm to clump together.
In simple terms, for healthy sperm, you need good digestion and strong bones and marrow.
Tests I Really Think You Should Get
Before and while we’re doing treatment, it’s a good idea to check these: * Testosterone levels (total and free) * LH, FSH, Prolactin * Vitamin D3 * Vitamin B12 * HbA1c / Fasting sugar * Another semen analysis after three months of treatment.
AYURVEDIC PLAN OF TREATMENT
1. Cleansing (if you’re strong enough for it)
Under a doctor’s guidance: * Mild Virechana: To clear out toxins and hormone blockages. * Basti therapy: This is really good for male infertility.
INTERNAL MEDICATION
For Sperm Count, Motility & Volume: * Chandraprabha Vati – 2 pills twice a day after food * Kapikacchu Churna – 5g twice a day with warm milk * Ashwagandha Churna – 5g at night with warm milk * Shatavari Churna – 5g twice a day with milk
For Testosterone & Hormonal Balance: * Gokshura Churna – 3g twice a day with warm water * Shilajit (cleaned) – 250mg once a day with milk (only when your digestion gets better)
For ED & PE: * Musli Pak – 1 teaspoon at bedtime with milk * Bala Taila Abhyanga (oil massage on your lower back and legs) – every day before showering
For Back Pain & Sleep Problems: * Yograj Guggulu – 2 pills twice a day after food * Tagara Churna – 1g at night with warm water * Warm oil massage before bed
DIET PLAN (THIS IS SUPER IMPORTANT)
Foods that help sperm and testosterone
* Warm milk with ghee * Dates, figs, soaked almonds, walnuts * Black sesame seeds * Cow ghee every day * Moong dal, rice, wheat * Fruits: pomegranate, banana, apple
Absolutely stay away from:
* Junk food * Fried and packaged foods * Too much tea or coffee * Alcohol, smoking (you really need to stop these) * Late-night meals * Using your phone or laptop on your lap too much
Daily Routine & Living
* Try to sleep by 10-10:30 pm * Don’t have too much sex or masturbate * Walk for 30 minutes every day * Avoid heavy gym, cycling, or weight lifting for now * Keep your lower belly and back warm
Helpful Yoga:
* Ashwini Mudra * Vajrasana * Bhujangasana * Anulom Vilom * Bhramari Pranayama
Just stick with it – that’s the main thing!
Important Stuff to Remember
* Don’t take Shilajit or Bhasma on your own. * Ayurveda works best when your digestion is good first. * Don’t panic! Stress itself can make sperm quality worse. * Let’s check in every 4–6 weeks.
This can really get better with the right Ayurvedic treatment, being consistent, and having some patience. Ayurveda doesn’t give quick fixes, but it builds strong, lasting reproductive health from the inside out.
Wishing you strength, confidence, and a good recovery!
Warm Regards Dr Snehal Vidhate
Combination of very low sperm count, low volume, poor motility, agglutination, erectile and ejaculation back pain and sleep. Disturbance usually indicates long standing weakness of the reproductive system along with hormonal imbalance and nutritional deficiency. This condition is reversible in many cases, but it needs regular internal support, correction of digestion, proper rest and Patient for a few months
You can start Ashwagandha churna 1 teaspoon with warm milk at night Shilajit sat two drops with warm milk, at morning
Shwetha musli-1 teaspoon with warm milk at night
Yauvan gold capsule one capsule twice daily after food
Triphala churna 1 teaspoon with warm water at night
Along with medicine, improve your diet by adding fruits, vegetables, nut seeds, milk, reduce physical over exertion sleep before 11 PM. Avoid alcohol smoking, and stress. With consistent use, improvement is usually seen in sperm parameters, strength, and sleep in 3 to 6 months
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Purnachandroday Ras 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1.Siddha Makaradhwaja rasa 1 tab once daily with honey 2.Ashwagandha Rasayan 1 tsp twice daily with warm milk 3.Musli pak 1 tsp twice daily with warm milk 4.Tab Addizoa (Charaka) 2 tab twice daily with warm milk
Include: - Nuts & seeds (almonds, walnuts, pumpkin seeds) – rich in zinc and omega-3s. - Fresh fruits (pomegranate, banana, grapes) – antioxidants for sperm quality. - Leafy greens (spinach, fenugreek, moringa) – folate and iron. - Dairy (milk, paneer, ghee) – nourishing Rasayana foods in Ayurveda. - Whole grains & pulses – balanced protein and fiber.
Avoid: - Excess fried, processed, or junk foods. - High sugar and refined carbs. - Excess soy (may affect testosterone). - Alcohol and smoking.
🧘 Lifestyle Tips - Exercise: Moderate strength training and yoga (avoid overtraining, which can lower testosterone). - Stress management: Meditation, pranayama (Nadi Shodhana, Bhramari) to calm Vata and reduce cortisol. - Sleep: 7–8 hours nightly; poor sleep reduces sperm count. - Avoid heat exposure: Limit hot baths, saunas, and tight clothing that raise scrotal temperature. - Maintain healthy BMI: Both underweight and overweight can impair fertility.
